“Total cure! Even with a very complex diagnosis, take a bone, carefully.

Avocado is the fruit of American Perseus, it is also called the alligator pear. Avocados are a fruit, not a vegetable. The fruit of the tree is the fruit of the tree.





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The soft and juicy fruit of avocado is appreciated all over the world for its useful properties, it promotes weight loss and breaks down excess cholesterol in the blood. This exotic fruit improves memory and reduces the risk of cardiovascular disease. But it is especially useful for women.

Avocados for women improve health

1. Apparently, the similarity of avocado with the uterus is not an accident at all. Alligator pear helps women maintain their reproductive abilities and reduces the risk of cervical dysplasia.
   
   
   
2. Avocados are also very useful for women during pregnancy. Folic acid (or vitamin B9), contained in fruits in large quantities, is responsible for the growth of living tissues, so it is simply necessary during the formation of the embryo to prevent congenital malformations.
   
   
   
3. Thanks to polyunsaturated fatty acids, eating avocado improves memory and concentration.
4. Potassium contained in avocados contributes to the proper functioning of the heart, normalizes water-salt metabolism in the body and increases resistance to stress.
   
   
   
5. Oleic acid in the composition of avocado decomposes an excess of cholesterol in the blood and prevents the appearance of plaques in the vessels.
6. Copper, which is part of the avocado, prevents anemia (anemia), and vitamin B2 (riboflavin) is involved in the formation of red blood cells.
7. Avocado added to the salad will help the absorption of carotenoids from fruits and vegetables, and this is necessary to strengthen bones, tooth enamel and hair. However, this is the effect of phosphorus in the composition of avocado.
8. Since ancient times, avocado is considered an excellent aphrodisiac, which improves potency in men and increases desire in women.

Helps maintain beauty

1. Benefits of avocado for women It is not limited to eating. This fruit is ideal for creating anti-aging masks. The secret is its saturation with vitamin A, which helps the body form new cells and maintain youthful skin. It is safe to say that avocados are specially created to give beauty to women.
   
   
   
2. Avocado oil moisturizes and protects the skin from drying out.
3. Increases the level of local immunity, protects the skin from ultraviolet radiation and other damaging factors.
4. Stimulates blood circulation in the skin and saturates it with oxygen.
5. Prevents the formation of pigment spots during pregnancy and menopause.
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6. It nourishes the scalp, eliminates fragility of the hair tips.
   
   
   

Promotes weight loss

1. Despite the high calorie content and fat content, avocado is considered a dietary product. The fat contained in avocados is monounsaturated, such fats contribute to weight loss, as they reduce the level of bad cholesterol and accelerate metabolism.
   
   
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2. Avocado contains the natural amino acid L-carnitine, which promotes fat burning and increases the intensity of metabolism in the body.

Useful. avocado undeniable. Women love it for the fact that it improves the condition of hair, nails and skin, is suitable for self-preparation of healing masks.





Editorial "Site" Here are 13 more reasons to eat avocados every day. Love this fruit and it will help you get healthier.