“To maintain such appearance for a long time, you need to constantly lead a healthy, active lifestyle and ...” – Sofia Rotaru reveals secrets.

This year, the famous singer Sofia Rotaru celebrated the anniversary. She turned 70. Agree, this figure does not fit with a fragile, refined and slim woman. Her fans claim that every year the singer becomes more beautiful. What's her secret? "Site" I decided to find out and share it with you.

Most recently, Sofia Mikhailovna starred for the Ukrainian version of ELLE magazine, which surprised her fans, because recently she leads a slightly hermit lifestyle and does not give interviews. In the photo, the singer looks amazing, she poses in a black classic costume. Next to her is her granddaughter and daughter-in-law.





This woman amazes with her beauty and attractiveness. She does not look at her age, and without embarrassment publishes photos without makeup in his social networks. To the delight of her fans, she reveals her youthfulness and beauty.

1. Work in the country
   The main secret of her unfading beauty Sofia Mikhailovna considers work on the ground. She has a dacha where she plants onions and tomatoes with her own hands, and then takes care of them and rolls for the winter. Running in the garden, in her opinion, is the best psychotherapy that helps to forget about all the problems and get distracted. And it also charges a strong positive energy. Posting by Sofia Rotaru / Sofia Rotaru (@sofiarotaru.official) June 14 2017 at 6:44 PDT
   
   
   
   
2. Nutrition
   Rotaru is very calm about food. She has only a few rules for this: eat small portions, no food after six in the evening and no salt in the diet. She prefers light Japanese cuisine. If extra pounds appear, she uses the advice of Maya Plisetskaya to close her mouth and not eat. And if you need to lose weight quickly, the star sits on his favorite diet: three days of boiled rice without salt, three days of vegetables and three days of fruit only.
   
   Posting by Sofia Rotaru / Sofia Rotaru (@sofiarotaru.official) June 26 2017 at 5:19 PDT
   
   
   
   
3. Son
   Everyone knows the benefits of deep sleep for health and wellness. Sophia Mikhailovna has her own secret – classical music. She recommends that everyone fall asleep listening to her. According to her, such music helps to relax, free the mind from thoughts and problems. Then a healthy and deep sleep is ensured. “When you fall asleep under Mozart or Vivaldi, then for 4-5 hours of sleep you have time not only to sleep, but also to rest, as if you slept a full 12 hours,” says Sofia. I think it's worth checking out!
   
   Posting by Sofia Rotaru / Sofia Rotaru (@sofiarotaru.official) Aug 6 2017 at 4:14 PDT
   
   
   
   
4. Vera.
   The singer is a deeply religious person. In one interview, she said, “I owe everything to God.” It is faith that helps me overcome difficulties in life. I always thank him for every day of his life.” She often goes to church and thanks God for everything she has. She is sure that God should be remembered not only in a moment of despair, but also when you are happy. Sincere faith makes the soul beautiful, and from this the body is transformed.
   
   Publication by Sofia Rotaru / Sofia Rotaru (@sofiarotaru.official) Aug 8 2017 at 12:24 PDT
   
   
   
   
5. Body ownership
   Rotaru says this is what she sees as one of life’s greatest achievements. Since childhood, she played sports, participated in various competitions and received awards. Most of all, she liked athletics and swimming. Now Sophia Mikhailovna says: I I lead a healthy lifestyle I exercise regularly, swim and go to the sauna. Publication by Sofia Rotaru / Sofia Rotaru (@sofiarotaru.official) Jan 30 2017 at 10:20 PST
   
   
   
   
6. Movement
   And this is no longer about sports, but about the spiritual and creative movement. “I always want to learn something, achieve something, strive for something. The most important thing is not to stop there. The most terrible thing is to realize that there is nothing else, the actress shared. ¶
   
   Publication by Sofia Rotaru / Sofia Rotaru (@sofiarotaru.official) Aug 19 2017 at 11:11 PDT
   
   
   
   
7. Family.
   Sofia Mikhailovna is a happy mother and grandmother. She has repeatedly said that her family gives her the inspiration and strength to continue to work, create and live. It is her family that has always been the incentive for her to be young and beautiful. Do you think your career will make you happy? You're deeply mistaken! The family is the foundation on which ambition and creativity must develop. Yes, many famous people in this regard were not lucky, but I consider myself an absolutely happy person.
   
   Publication by Sofia Rotaru / Sofia Rotaru (@sofiarotaru.official) Mar 25 2017 at 5:24 PDT
   
   
   
   

Sofia Rotaru never hid the fact that she used the services of plastic surgeons. Only women she warns and argues that these are extreme measures and resort to them only when nothing else helps.

Perhaps the beauty of her face is supported by these procedures, only that is not what true youth is. No braces will fill with the light that this woman emits.

Do not forget to share the secrets of youth and beauty of this beautiful woman with friends!