Avocados and bananas for health

To prevent a stroke or heart attack, eat one banana or one avocado fruit per day. Better at the same time. This was found and proved by scientists from the University of Alabama.





When banana and avocado are combined and consumed together, they help provide the body with proper nutrition and bring invaluable benefits.

1. Vitamins and minerals
   And avocado and banana They are rich in vitamins, minerals and other unique substances. Bananas are an excellent source of vitamins A, E, B6, manganese and copper. They have very few equals in potassium content. Bananas also contain several antioxidants that slow down the aging process in the body.
   
   
   
   The fruit of the banana consists of soft, easily digestible fiber with simple sugars - fructose and sucrose. Eating bananas quickly fills the body with energy. This quality is widely used by athletes for instant recovery.
   
   
   
   
   
   DepositPhotos Avocado is also rich in vitamins, it contains vitamin C, B vitamins, provitamin A, vitamins PP and D, leads in the content of vitamin E, which protects cells from aging and stimulates their enrichment with oxygen.
   
   In oily fruit, minerals are widely represented: potassium (in avocado it is even more than in a banana), sodium, calcium, phosphorus, manganese, magnesium, iron and others.
   
   
2. For heart health.
   According to research, more than 800,000 people die each year due to heart problems that lead to a sudden heart attack.
   
   
   
   Both avocado and banana contain a lot of potassium, which contributes to the proper functioning of the heart, reduces the risk of stroke and heart attack, makes the vessels more elastic.
   
   Avocado also reduces the risk of cardiovascular disease due to its polyunsaturated fatty acids. It is the lack of these acids that is one of the causes of the development of atherosclerosis and violation of cholesterol metabolism.
   
   
3. For digestion.
   The combination of bananas and avocados helps improve digestion. Banana dietary fiber has a beneficial effect on the digestive process. They do not irritate the gastric mucosa, do not cause heartburn, improve intestinal peristalsis, preventing constipation. Moreover, the fibrous structure of bananas accelerates the breakdown of saturated fats that have already entered the body, thereby helping to reduce the level of low-density lipoproteins (“bad cholesterol”).
   
   Banana flesh contains important physiologically active substances - catecholamines. Thanks to these substances, bananas are successfully used in the treatment of intestinal diseases, peptic ulcers of the stomach and duodenum.
   
   
   
   
   
   Avocado improves digestion and relieves constipation. One medium fruit contains 12 grams of healthy dietary fiber, which makes it an excellent preventative for constipation.
   
   
4. antioxidant
   A mixture of bananas and avocados contains antioxidants that help eliminate inflammation in the body. Bananas, which begin to blacken the skin, but not the flesh, produce a powerful antioxidant with anti-cancer properties.
   
   
   
   Avocados are an excellent source of glutathione, an antioxidant that is very important in the prevention of aging, cancer and heart disease.
   
   This fruit also contains more carotenoids, particularly lutein, than any other fruit. Lutein is the main antioxidant that protects against retinal degeneration and cataracts.
   
   
5. For weight loss
   A prolonged feeling of satiety (due to its starch and fiber content) makes bananas an ideal diet breakfast. But it is important to remember that you need to eat only one medium banana per day, since it contains up to 40% of the daily norm of carbohydrates.
   
   
   
   Like bananas, avocado promotes weight loss, creating a feeling of satiety and reducing appetite. In these fruits a large amount of fiber and healthy fats. That is why, despite the critical calorie content, the benefits of avocado dishes for weight loss are simply invaluable.
   
   

Unfortunately, in most cases, people consume bananas periodically, and avocados appear on tables even less often. Sometimes it's just forgotten.

There are many excellent dishes with these fruits. "Site" I suggest you get acquainted with the recipe. smoothie with avocado and banana for a hot summer day.

Avocado and banana smoothies This recipe will be especially useful after you spend a few hours in the sun. And here's why: during such periods, a person loses a lot of fluid, and to maintain water balance and increase cellular hydration, he needs potassium.

All the ingredients of this drink - banana, avocado and almond milk - contain this trace element in excess. In addition, they are rich in antioxidants that protect the skin from the negative effects of direct sunlight, that is, early wrinkles, slowing down oxidative reactions in the body.



DepositPhotos

The ingredients

• 5 tbsp avocado pulp
• 1/2 banana
• 1 tbsp almond milk
• 1/4 tbsp peeled raw almonds

Preparation

1. Mix in a blender all products: milk, nuts, avocado and banana.
2. Drink the drink chilled.

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