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Who is strictly forbidden to eat avocado
Avocados are one of those exotic fruits to try. A person far from proper nutrition will surely call it tasteless herbaceous slime. However, it is actually a storehouse of usefulness. And in combination with some products, it turns into an exquisite dish. Today, the editorial board will tell, How to store avocado and why it is so good. Let’s talk about who should not eat this fruit.
I started eating avocados because I radically changed my diet. Having abandoned animal products, I needed to eat in such a way as to get the right amount of protein, fats and carbohydrates, vitamins and trace elements important for the body.
Avocados are an excellent source of healthy unsaturated fats. 100 g of fruit contains 14.7 g of fat. For example, this is almost 1/3 of my daily allowance. At the same time, avocado also has protein and fiber, which improves the work of the gastrointestinal tract. It also helps to normalize body weight.
In addition, this product contains a lot of potassium. It is needed by the body to maintain water balance. There is more potassium in one fruit than in a banana. Although the latter is considered one of the main sources of an important trace element.
Overseas fruit reduces the level of “bad” cholesterol and increases the “good”. Avocados are rich in antioxidants that help reduce the risk of developing unpleasant diseases. The miracle product also contains phosphorus, calcium, magnesium, sodium, iron and vitamins A, C, K, PP, E, B.
And the combination of avocados with some products allows you to assimilate more benefits from them. How does it work? For example, fat-soluble vitamins A, E, D, and K need fats to break down and be fully absorbed.
Therefore, a salad with carrots, Bulgarian pepper, tomatoes and greens can be filled with avocado oil. I like to cut the fruit cube and just add it to the rest of the vegetables. In addition, thanks to the perfect texture of avocado, it is possible to make a universal sauce from it. Just grind the pulp in a blender, adding a pinch of salt, paprika and lemon juice.
What's wrong with avocados Of course, it couldn't have been that rosy. Unfortunately, the demand for avocados is so great that manufacturers have to use a huge number of territories. To grow a quality product, you need a cosmic amount of water. Camet Trading, for example, spends 290,000 litres of tap water a day to water 28,000 adult trees.
In addition, forests are regularly cut down under avocado plantations. Because of this, the microclimate changes, and the area suffers from extreme drought. Mass production of avocados is often tied to illegal activities. It is said that water for irrigation is often illegally pumped from water bodies nearby.
The problem does exist. However, this is not something new that no one knew about before. In the same way, environmental harm brings the production of bananas, pineapples, coffee, soy products, rice. And about the production of animal products and household chemicals, I am generally silent!
© Freepik Of course, only you decide whether there are avocados and other exotic products. However, it is best to immediately familiarize yourself with the contraindications that exist. That's what we're going to talk about.
First of all, warnings concern people prone to allergies. Especially when it comes to citrus allergies. It is best to introduce avocados into the diet gradually, observing the reaction of the body. And the easiest way to take a test right away is to see if you can eat avocados.
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© Freepik Avocado is better to exclude from the diet of pregnant women and nursing mothers. However, this precaution works if you have not eaten this fruit before. If he is always present in your dishes, there is nothing to fear.
© Freepik If you plan to include avocado in your diet, familiarize yourself with how to choose the right fruit. It is best to store green fruits in the refrigerator. I usually buy a kilogram of avocado at once and, as necessary, get one fruit, which ripens perfectly in a dark place. If you want to speed up this process, place the avocado in a cardboard box with an apple or pear.
Tell me in the comments how often do you eat avocados and do you eat at all? Remember that one fruit per day will be more than enough. In this matter, it is important not to overdo the stick and eat overseas fruit moderately. Bless you!
I started eating avocados because I radically changed my diet. Having abandoned animal products, I needed to eat in such a way as to get the right amount of protein, fats and carbohydrates, vitamins and trace elements important for the body.
Avocados are an excellent source of healthy unsaturated fats. 100 g of fruit contains 14.7 g of fat. For example, this is almost 1/3 of my daily allowance. At the same time, avocado also has protein and fiber, which improves the work of the gastrointestinal tract. It also helps to normalize body weight.
In addition, this product contains a lot of potassium. It is needed by the body to maintain water balance. There is more potassium in one fruit than in a banana. Although the latter is considered one of the main sources of an important trace element.
Overseas fruit reduces the level of “bad” cholesterol and increases the “good”. Avocados are rich in antioxidants that help reduce the risk of developing unpleasant diseases. The miracle product also contains phosphorus, calcium, magnesium, sodium, iron and vitamins A, C, K, PP, E, B.
And the combination of avocados with some products allows you to assimilate more benefits from them. How does it work? For example, fat-soluble vitamins A, E, D, and K need fats to break down and be fully absorbed.
Therefore, a salad with carrots, Bulgarian pepper, tomatoes and greens can be filled with avocado oil. I like to cut the fruit cube and just add it to the rest of the vegetables. In addition, thanks to the perfect texture of avocado, it is possible to make a universal sauce from it. Just grind the pulp in a blender, adding a pinch of salt, paprika and lemon juice.
What's wrong with avocados Of course, it couldn't have been that rosy. Unfortunately, the demand for avocados is so great that manufacturers have to use a huge number of territories. To grow a quality product, you need a cosmic amount of water. Camet Trading, for example, spends 290,000 litres of tap water a day to water 28,000 adult trees.
In addition, forests are regularly cut down under avocado plantations. Because of this, the microclimate changes, and the area suffers from extreme drought. Mass production of avocados is often tied to illegal activities. It is said that water for irrigation is often illegally pumped from water bodies nearby.
The problem does exist. However, this is not something new that no one knew about before. In the same way, environmental harm brings the production of bananas, pineapples, coffee, soy products, rice. And about the production of animal products and household chemicals, I am generally silent!
© Freepik Of course, only you decide whether there are avocados and other exotic products. However, it is best to immediately familiarize yourself with the contraindications that exist. That's what we're going to talk about.
First of all, warnings concern people prone to allergies. Especially when it comes to citrus allergies. It is best to introduce avocados into the diet gradually, observing the reaction of the body. And the easiest way to take a test right away is to see if you can eat avocados.
725210
© Freepik Avocado is better to exclude from the diet of pregnant women and nursing mothers. However, this precaution works if you have not eaten this fruit before. If he is always present in your dishes, there is nothing to fear.
© Freepik If you plan to include avocado in your diet, familiarize yourself with how to choose the right fruit. It is best to store green fruits in the refrigerator. I usually buy a kilogram of avocado at once and, as necessary, get one fruit, which ripens perfectly in a dark place. If you want to speed up this process, place the avocado in a cardboard box with an apple or pear.
Tell me in the comments how often do you eat avocados and do you eat at all? Remember that one fruit per day will be more than enough. In this matter, it is important not to overdo the stick and eat overseas fruit moderately. Bless you!
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