Why you should eat avocado at the first opportunity Bashny.Net

My friend raised him from a bone, and he helped to recover and get younger. You know what I'm talking about? Soft and juicy Now appreciated all over the world for its useful properties.

This exotic fruit Promotes joy when looking at the arrows of the scales It breaks down excess cholesterol. It improves memory and reduces the risk of cardiovascular disease. And in Mexico, avocados are used as an aphrodisiac, believing that its pulp has a disturbing effect. But this is not all the advantages of this plant.

In our market, avocado appeared a decade ago and gradually mastered the shelves of grocery stores, but what kind of fruit and what it is eaten with, few know. Editorial "Site" I decided to tell you 13 secrets of this green-sided handsome, after reading which you will use it very often!

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Avocado in its taste and composition resembles a vegetable. People have long thought of it as a nut, but it is still a fruit. The homeland of avocado is considered to be Mexico and Central America.

What are the benefits of avocado?

1. Avocados contain a large amount of nutrients and because of this satiety. At the same time, despite the high calorie content, it is actively used in diets. Polyunsaturated acids that are part of avocado contribute to the process of normalization of weight.
2. A real vitamin bomb (in its composition such vitamins as A, PP, E, F, D, and group B). It also contains minerals: magnesium, potassium, iron, phosphorus, manganese, calcium, sodium, iodine.
   
   
   
3. Potassium in the avocado normalizes the activity of the cardiovascular system and prevents the development of hypertension.
4. Removes inflammation, dulls pain in arthritis and arthrosis. And thanks to antiseptic and moisturizing properties, it is actively used in cosmetology.
   
   
   
5. In avocados there are biologically active substances that contribute to the rejuvenation of the body and prolong youth.
6. Reduces the level of harmful cholesterol and increases the amount of so-called good.
   
   
   
7. This fruit is strongly recommended for pregnant and lactating mothers. It contains folic acid and vitamin B6, necessary for the normal development of the fetus in pregnant women.
8. Avocado oil - the most environmentally friendly of all known vegetable oils, surpassing the nutritional value, taste, vitamin and trace composition of most healthy products.
   
   
   
9. Maintains stable sugar levels and reduces the risk of diabetes.
10. It is useful for the entire digestive system and helps with constipation.
    
    
    
11. It maintains bones and teeth in good condition due to the content of calcium and phosphorus. Phosphorus is also necessary for increased mental activity.
12. Zeaxanthin and lutein, two powerful antioxidants found in avocados, are officially recognized as substances that can prevent blindness and normalize vision.
    
    
    
13. This miracle fruit can help with depression and improve mood!

Now you know how useful this wonderful fruit is! Boldly add it to your diet. Avocado gives a delicate taste to salads and refreshes sandwiches. Perfectly combined with red fish, suitable for shrimp and poultry meat. The avocado pulp is good when smeared into pieces of crispy bread.

Have your friends tried avocados yet? Rather, tell them about its amazing properties that support the body in tone and help to lose weight. Use it every day and forget about the doctors.