13 reasons to eat avocado every day. After reading it is impossible to stop eating it... Bashny.Net

My friend raised it from a bone, and he helped to recover and rejuvenate... Learn about whom we are? Soft and juicy, the avocado is now appreciated worldwide for its beneficial properties.

This exotic fruit promotes weight loss and breaks down excess cholesterol in the blood. It improves memory and reduces the risk of cardiovascular disease. And in Mexico it is used as an aphrodisiac, since it has a stimulating effect, but it is not all advantages of this plant.

In our market avocado appeared a dozen years ago, and gradually mastered the shelves of grocery stores, but what kind of fruit it, know yet a few. The editors of the"Site" decided to tell you 13 secrets telenobela handsome, after reading that — you're going to use it very often!





Avocado for its taste and composition resembles a vegetable. For a long time people thought he was nuts, but it is — fruit. Homeland avocado is Mexico and Central America.

What is useful avocado

1. Avocado contains large amounts of nutrients and because of this gives a feeling of satiety. Despite high calorie content, it is actively used in the diets. Polyunsaturated acid belonging to it, contribute to the process of normalization of weight.
2. Real vitamin bomb (includes such groups as: A, PP, E, F, D, B). As well as the minerals magnesium, potassium, iron, phosphorus, manganese, calcium, sodium, iodine.
   
   
   
   
3. Potassium in the composition of avocado normalizes activity of cardiovascular system and prevents the development of hypertension.
4. Reduces inflammation dulls pain arthritis and osteoarthritis. And because of its antiseptic and moisturizing properties, the fruit is actively used in cosmetology.
   
   
   
   
5. In avocado includes biologically active substances which help to rejuvenate the human body and prolong youth.
6. Reduces the level of harmful cholesterol in the blood, and increases the number of so-called good.
   
   
   
   
7. This fruit is highly recommended to use for pregnant and nursing moms. It contains folic acid and vitamin B6 needed for normal development of the fetus in pregnant women.
8. Avocado oil — the most environmentally friendly of all known vegetable oils, superior nutritional value, taste, vitamin and microelement composition of most healthy products.
   
   
   
   
9. Supports stable blood sugar levels and reduces the risk of diabetes.
10. Useful for the whole digestive system and helps with constipation.
    
    
    
    
11. Maintains in good condition the bones and teeth of the person, due to the content of calcium and phosphorus. Phosphorus also helps with mental performance.
12. Zeaxanthin and lutein, two powerful antioxidant contained in avocados, officially recognized substances that can prevent blindness and improve vision.
    
    
    
    
13. This miracle fruit is able to relieve depression and improve mood!

Now you know how useful this excellent fruit! Safely add him to your diet. Avocado adds a delicate taste to salads, and refreshing sandwiches. Goes well with red fish, suitable for shrimp and poultry. The flesh of the avocado is good as a spread on slices of crispy bread.

Your friends still have not tried avocado? Rather, tell them about its amazing properties that support the body in tone and help you lose weight! Use it every day and forget about doctors!

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