Find out the truth - sesame and sesame oil! Bashny.Net

The benefits of sesame oil for the body are invaluable. Since the time of Babylon, sesame symbolized immortality, not without reason it was considered the food of the gods. The oil obtained from sesame seeds was used not only in food, in skin and hair care, but also in the treatment of various diseases. To date, oil has not lost its importance, and finds wide application in cooking, medical and cosmetic fields, as well as folk medicine.

Sesame today is cultivated in the countries of the Far East, India, Central Asia, Transcaucasia. The seeds of this most valuable plant are used mainly for oil, food, and in the treatment of many diseases. Due to the high concentration of oil in the seeds, the plant is also called “sezam”, which literally means “oil plant” in Arabic. In our country (Russia), sesame oil and plant seeds are used mainly in baking and cooking sweets.





Useful properties and composition of sesame oil.

Sesame oil is extracted from sesame seeds by cold pressing. Unrefined oil is obtained from roasted sesame seeds, in appearance it is a dark brown hue with a pronounced aroma and nutty taste slightly sweet, but if it was obtained from the raw seed of the plant, the product has a light yellow hue and less pronounced taste and smell.

This unique gift of nature has a high nutritional value. In its composition, nature has collected a huge amount of vitamins necessary for the proper functioning of our body (including vitamins of group B, E, A, D, C, etc.), fatty acids, amino acids, trace elements, antioxidants, phospholipids, phytosterols and other biologically active substances, and the composition is perfectly balanced for our body. It is the high level of useful fatty and amino acids in sesame oil that ensures its beneficial effect on our body.

In particular, its daily inclusion in the diet normalizes the functioning of the cardiovascular system, the central nervous system, organs and systems of the reproductive sphere, contributes to the normalization of metabolic processes (in particular, fat) and the strengthening of the body's defenses. In addition, sesame oil prevents the development of cancer, reducing the risk of their occurrence, and also eliminates any negative effects of harmful substances on the body.

The presence of a huge number of antioxidants in the oil stimulates the processes of strengthening immunity, and also causes bactericidal, antifungal, anti-inflammatory, regenerative and wound-healing properties of the oil, which are effectively used in the treatment of many skin damage (eczema, psoriasis, mycosis, etc.) and its diseases. In addition, it has laxative, analgesic, anthelmintic and excellent diuretic properties, due to which it is widely popular in folk medicine. Even in Ayurveda, sesame oil is mentioned as an excellent warming, strengthening, soothing remedy of natural origin from many diseases.

Vitamins and trace elements in its composition have a positive effect on the visual apparatus, on the appearance and health of hair, nails, skin of the face and body. It should also be noted the softening, nutritious and moisturizing properties of sesame oil, with regular use it eliminates dryness, reduces inflammation and irritation, and stimulates the restoration of the barrier functions of the skin.

Sesame oil is a unique source of vital macro- and microelements for humans. For example, daily consumption of a teaspoon of oil per day satisfies the daily need of the body for an element such as calcium.

It is impossible not to mention the ability of sesame oil to bind and remove toxins and other harmful substances accumulated in the body, normalize blood pressure, prevent joint diseases. In addition, it is used as a prevention of many diseases, in particular osteoporosis due to the high percentage of calcium in its composition.

Sesame oil is also used in the pharmaceutical field, canning and perfume industry.

The use of sesame oil in medicine.

Sesame seeds and oil extracted from it, as already noted, are actively used in alternative and official medicine. It is recommended to take in case of constipation, as well as hemorrhagic diathesis, since it improves blood clotting. Also on its basis produce various kinds of emulsions, patches, ointments.

It should be noted that it is prescribed as a neutralizing agent for increasing the acidity of gastric juice, in the case of intestinal colic, for the treatment of erosive-ulcerative damage to the mucous gastrointestinal tract, pancreatic diseases. Due to the biologically active substances present in its composition, sesame oil has a stimulating effect on the process of bile formation and bile secretion, helps to restore the healthy structure of the liver, which is why it is recommended to add it to your daily diet in order to prevent the development of gallstone disease, the treatment of fatty liver dystrophy, hepatitis, dyskinesia of the biliary tract.

Sesame oil is the key to the health of your heart and blood vessels, because when regularly added to food, it helps to increase elasticity and strengthen the walls of blood vessels, in addition, it helps to strengthen the heart muscle. It also has the property of lowering the level of bad cholesterol in the blood, as a result of which it can become an excellent prevention of the formation of cholesterol plaques. That is why doctors often prescribe it in the complex treatment and prevention of diseases such as heart attack, coronary heart disease, arrhythmia, atherosclerosis, tachycardia, hypertension, stroke.

This valuable plant product is also recommended for people engaged in mental activities, with frequent stress, attention and memory disorders. It ensures the full functioning of the nervous system, in particular the functioning of the brain. As a result, it is used as a preventive agent for the development of multiple sclerosis and Alzheimer's disease.

The systematic use of sesame oil in food normalizes sleep, eliminates apathy, fatigue and excessive irritability. This oil is of great help to women, alleviating unpleasant symptoms in the premenstrual and menopause periods. In addition, it should be noted that this product is recommended by most specialists to pregnant and lactating women as a daily component of the diet, since it contributes to the proper embryonic development of the fetus during gestation and full lactation after the birth of the child.

Undoubtedly, the daily use of sesame oil on the body of patients suffering from diabetes, obesity will have a beneficial effect, since it contributes to the normalization of metabolic processes and stimulates the burning of fat deposits during obesity. It is also recommended for the treatment and prevention of diseases of the organs of vision, arthritis, caries, periodontitis, excretory system, anemia, arthrosis, respiratory diseases, male and female sexual sphere.

Folk recipes for treatment with sesame oil.

For the treatment of colds and coughs heated to a warm state with sesame oil (using a water bath) rub the back and chest. Do the procedure overnight. With angina and pharyngitis, it is recommended to take it warm inside, a teaspoon a day.

For the treatment of gastritis and ulcerative colitis, it is recommended to take oil inside on an empty stomach two teaspoons once a day, with persistent constipation two teaspoons two to three times a day.

In inflammatory processes, it is useful to bury it in the ears, also preheat should be in a water bath.

To improve blood clotting, take a tablespoon of sesame seed oil three times a day immediately before meals. This effect of the oil is due to its ability to increase the number of platelets in the blood.

In cases of exhaustion, the oil is prescribed a tablespoon three times a day before meals. To eliminate intestinal colic, take oil in a teaspoon twice a day, you can also rub directly into the stomach.

This healing plant product perfectly soothes the skin, relieving inflammation and irritation. It is applied directly to the damaged areas. For the treatment of dermatitis, the oil (tablespoon) is combined with grape juice and aloe juice (a teaspoon), after which the mixture is lubricated with the affected areas of the skin. In addition to such treatment, the oil can be consumed inside a tablespoon three times a day before meals.

To relieve or significantly reduce toothache, it is useful to rub it into the gums.

Application of sesame oil in cosmetology.

Sesame oil, like sesame seeds, is very useful in skin care. The unique composition of the oil has a positive effect on the skin, but it can also be used in the care of hair and nails. When used, the oil deeply nourishes, moisturizes and softens the skin, improving blood circulation and oxygen metabolism in it. In addition, the oil perfectly cleanses the skin from contaminants and dead cells, stimulating the processes of excretion of cellular metabolic products.

When used systematically, it stimulates the natural synthesis of collagen, the level of which is an indicator of elasticity, elasticity and youthfulness of the skin. By the way, it can be used for any type of skin. I cannot but note the ability of the oil to restore and maintain the normal water-lipid balance of the skin, as well as to have a restorative effect on the protective functions of the skin.

In addition, it is recommended as an effective means of skin rejuvenation, prevention of early aging, its protection from negative sunlight, as well as rapid healing of burns, scratches, irritation, redness, peeling and inflammation of the skin.

It should be noted that the oil from sesame seeds is quite a lot of zinc (which normalizes the secretion of sebaceous glands), and due to anti-inflammatory and bactericidal properties, it gives a high result in the treatment of acne and acne. The optimally balanced composition of the oil also has a positive effect on the health of the female sexual sphere (in particular, normalizes the hormonal background).

In home care, it is used as a basis for the manufacture of cosmetics (lotions, balms, creams, masks, etc.) for the skin and hair. Very often sesame oil is often added to sunscreen cosmetics, used in aromatherapy (combined with essential oils of geranium, myrrh, lemon, bergamot, etc.), as a relaxing massage oil. It is used as a means to cleanse the skin and demake (including the eyes), narrowing the pores, as well as in the care of sensitive skin of children. Undiluted, sesame oil can replace your night cream. In addition, it can be added to various ready-made cosmetics, combined with other oils, enriched with essential. It can also be applied to a thin and sensitive area of the eyelids as a nutrient and moisturizer.

Applying oil to the cuticle or bath with it, rubbing it into the surface of the nail plate stimulates the processes of nail growth, serves as prevention of stratification and brittleness. Often it is prescribed as an adjunct to the treatment of nail fungus, since it has a strong antifungal effect.

The oil also has a positive effect on hair, especially noticeable effect when used on damaged, emaciated and brittle hair. Masks with this natural component will return the hair softness, vitality, shine, strengthen them and restore damage. It is effectively used in the treatment of seborrhea.

Beauty recipes with sesame oil.

To restore weakened and damaged hair, it is recommended to massage into the scalp, and apply heated sesame oil along the entire length of the hair. To form an additional warming effect, the head should be wrapped with a plastic film and a towel. After thirty minutes, wash your hair in the usual way. As a therapeutic procedure, such a mask is recommended to be done every other day for thirty days, and as a prevention of loss and dullness, one procedure per week is enough.

For nutrition and moisturizing the skin, eliminating inflammation and irritation from the face, it is also useful to use pure unrefined sesame oil. It must first be heated to a warm state, then massaged with light movements on the skin, you can also on the decolletage zone. Hold for half an hour, then remove the remaining oil, soaking with a paper napkin. This mask is also useful for peeling the skin, and also gives tone to the wilting skin.

To reduce swelling of the face will help mask from a mixture of a teaspoon of sesame oil with two drops of essential. For this purpose, pine, mandarin or juniper oil is recommended. The composition is applied with rubbing movements and left for fifteen minutes.

To cleanse the skin from dirt and residual traces of makeup, you should moisten a cotton pad in warm water, squeeze a few, apply a couple of drops of sesame oil and carefully, following the massage lines, clean the face.

The use of sesame oil in cooking.

Unrefined sesame oil has a pleasant rich aroma and taste, it is an integral component of Chinese, Indian, Korean, Japanese and Thai cuisine. In Asian cuisine, it is popular in the preparation of pilaf, seafood, oriental sweets, dressing salads, including meat, etc.

It should be noted that this oil can not be used for frying, and in hot dishes it is added only before serving on the table. Due to its high nutritional and energy value, it can be used in the diet of vegetarians and diet.

It is useful to use sesame seed oil inside: adults should do this with a teaspoon twice a day or fill with this amount of salad, children from one year to three years old - three to five drops a day, from three to six years old - five to ten drops, from ten to fourteen years old - a teaspoon.

Contraindications to use sesame oil.

• intolerance of oil components;
• the presence of a tendency to form blood clots;
• presence of varicose veins.

Regardless of the presence or absence of contraindications before using oil as a treatment for diseases, it is recommended to consult a doctor. published

Prepared by Maria KochetkovaP.S. And remember, just by changing our consumption – together we change the world!

Join us on Facebook, VKontakte, Odnoklassniki

Source: m.prosto-mariya.ru/kunzhutnoe-maslo-poleznye-svojstva-i-primenenie-11-receptov-dlya-volos-lica-i-lecheniya_789.html