Sesame oil: recipes for youth and health

Sesame oil is used in the ancient science of life and healing, dating back more than five millennia - Ayurveda, which calls sesame oil one of the best in the treatment of many ailments.







Sesame oil for food

Sesame oil is rich in useful substances - magnesium, iron, copper, zinc, calcium and vitamins A, E and B6; thanks to such a "wise" composition, it effectively improves:

• fat metabolism,
• poor blood circulation,
• digestive processes in the body,
• strengthens immunity,
• It has a noticeable rejuvenating effect.

Due to the high content of polyunsaturated fatty acids normalizes blood pressureIn addition, sesame oil contains substances with antidepressant properties, so that Increases mood and improves health. vigor appears and the desire to live and work increases.

But do not use sesame oil in large quantities, enough to enter into the diet from a quarter to a whole teaspoon, adding it to salads, vegetables and side dishes, especially in porridge. Try to use it in a "live" form, not much heating and not using for frying.

After a month, you will feel an improvement in health, a surge of energy and vitality.



For the face.

Sesame oil is able to remove toxins, nourish and cleanse the skin. It is best to use it before bedtime:

• apply to the skin of the face, and after half an hour wash off with warm water and get wet with a towel.

Foot massage for insomnia:

• Make a soft foot massage with heated sesame oil immediately before going to bed immediately after the bath.

Now turn off the lights - a healthy and restful sleep is provided!







Whole body oil massage:

• one tablespoon of oil is slightly heated and poured on the body, gently rubbed in circular movements.
• Leave for 15-20 minutes, then take a warm shower.

Oil massage eliminates stagnant phenomena on the surface of the body, gives elasticity to muscles and ligaments, strengthens bones. The procedure works well on the nervous system and rejuvenates the skin.

Full body massage with sesame oil allows people to:

• avoid all colds, excess body weight and fluid retention in the body;
• Increases the sense of comfort,
• It allows you to keep your body young and flexible.
• It frees the skin from the ageing process.

Treatment of diseased joints

• Apply some heated oil to the area around the joint, the joint itself, and leave for 20 minutes.
• Then wipe with a wet towel.
• Repeat 2-3 times a week.

With constipation. You can take sesame oil (one teaspoon) as a mild laxative.



With hair loss and weakened tips

Weak hair and nails can be “fed” with sesame oil, because it contains a huge amount of calcium and other substances.

• You can take a quarter teaspoon inside in the morning and evening.
• You can lubricate nails and hair roots.
• Sesame oil can be applied in a warm form as an oil mask for hair for 2 hours, covering the head with a cap and a dense towel, while it is desirable to slightly massage the head.

Making regular oil masks for hair, you can achieve their natural radiance, strengthening, strong growth.





Rinse your mouth with sesame oil reduces the bacteria that cause inflammation of the gums, and the high calcium content strengthens teeth and helps prevent caries and paradanthosis.

If you rinse the mouth daily with sesame oil, you can prevent diseases not only of the oral cavity, but also of the nose, larynx and ears.

Gargling with sesame oil is an excellent means of treatment and prevention.

Do it every day after brushing your teeth:

• one tablespoon of heated, pleasant to the touch oil, type in your mouth and rinse for 2-3 minutes, then rinse your mouth with slightly salted water.

Rejuvenation mixture for women It helps to maintain youth for as long as possible:

• 1 tablespoon of sesame seeds,
• 1 teaspoon of ground ginger,
• 1 tsp of honey.

Mix and take a teaspoon a day.



For burns and boils:

• mix in an equal share with lemon juice and apply on burns, boils and ulcers.

For migraines and dizziness:

• rub whiskey with a mixture of sesame oil with a small amount of camphor, cardamom and cinnamon. published

P.S. And remember, just changing our consumption – together we change the world!

Source: //sezam.uz/articles/kunzhutnoe-maslo-retsepty-ayurvedy