TOP 7 oils, particularly useful for beauty and health. Beauty and longevity in one package.

Fats, vitamins, minerals, and various acids contained in the composition of vegetable oilsmake them an indispensable product for nutrition, Wellness, beauty and youth.

Each of the oils has its own distinctive features. "Site" allocated 7, the most versatile, useful and Ctary composition of vegetable oils.

Properties of the plant масел

Coconut oil
  1. Actively strengthens immunity, prevents pathogenic bacteria to adapt to antibiotics.
  2. Normalizes metabolism, promotes weight loss, helps to convert fat into energy.
  3. Lauric acid in the oil helps to maintain normal cholesterol levels, reducing the risk of atherosclerosis and other cardiovascular diseases.
  4. This oil contains about 10 different fatty acids with an average carbon chain length. Each of them not only is a nutrient, but improves the absorption of vitamins and minerals from other foods.
  5. of antioxidants to combat tumors.
  6. An indispensable remedy for hair loss, to nourish and moisturize the skin, brittle nails. Mask of coconut oil will give hair volume and strength and nourish the skin, smooth out, eliminate flaking.
  7. Unique property: during heat treatment does not emit any carcinogens!

Cocoa butter
  1. Balanced product, has a healing effect on the entire body. Stimulates the immune system, helps fight allergic reactions (due to polyphenols, which reduce the secretion of immunoglobulin IgE).
  2. Increases elasticity of blood vessels, prevents blood clots, cleanses the blood: works of oleic acid in this oil.
  3. 1 tsp of cocoa butter before bed will eliminate all problems with the chair.
  4. When applied to the skin promotes the production of collagen. The high content of vitamins E and F making this oil an effective remedy for wrinkles.

Sesame oil
  1. Vitamins E, A, D, B1, B2, B3, C, minerals (potassium, calcium, phosphorus, zinc, magnesium, manganese, silicon, iron, copper, Nickel...), essential amino acids and other biologically active substances — that is what rich sesame oil. Just 1 teaspoon contains the daily norm of calcium!
  2. Almost in equal quantities contains omega–6 and omega–3, essential acids for proper brain function, cardiovascular and endocrine systems.
  3. Neutralize external influence of various toxins, carcinogens, radionuclides and salts of heavy metals.
  4. Antioxidant rich sesame oil is essential for the normal production of sex hormones. This is especially important for men: persistent erection, fruitful spermatogenesis, as well as the functioning of the prostate gland guaranteed!
  5. Sesame oil just need to use anyone who is suffering from gastritis and peptic ulcer disease. The product soothes irritated mucous walls, acts as a wound healing.
  6. Helps the brain, strengthens the nervous system, eliminates insomnia and depression.
  7. Powerful aboutmolivos tool: renews epidermal cells, they also stimulate oxygen metabolism, deeply nourishes the skin, eliminates pimples, inflammation and peeling. Acts as a natural sunscreen.

Olive oil
  1. Contains almost all vitamins and minerals necessary for normal human life. Linoleic acid helps remove cholesterol from the body, so olive oil is an excellent remedy for the prevention of cardiovascular disease.
  2. Using this product in food and using it for cosmetic purposes, you will comprehensively rejuvenate the body. Because olive oil is extremely rich in antioxidants!
  3. Compounds oleocanthal in the product contribute to the healing of wounds, cuts and ulcers. Effectively moisturizes the skin, smoothes wrinkles, suitable for use in the eyelids.
  4. Improves the entire digestive system: stomach, pancreas, liver and intestines. Has choleretic properties, acts as a mild laxative. Olive oil can be used even after surgery to remove the gallbladder!

The oil of pumpkin seeds
  1. Gastric ulcer, gastritis, colitis, hepatitis are just a few diseases of the digestive systemthat helps to cure the oil of pumpkin seeds.
  2. And sesame, effectively strengthens blood vessel walls, acts preventively against heart attacks and strokes.
  3. The product is useful for men to treat prostatitis and erectile dysfunction, and women will help to cure cervical erosion. Both normalizes hormonal.
  4. 2 tsp 3 times a day an hour before meals — this dose of pumpkin oil is recommended for an adult strengthen the body and getting rid of parasites!
  5. To remove the attack of allergic rhinitis, drip into each nostril 3 drops of this oil.
  6. Be careful with the oil of pumpkin seeds should be those who have had a worsening of pancreatitis or cholecystitis or diagnosed diabetes.
  7. The oil of pumpkin seeds is recommended to lubricate flabby, with poor turgor, the skin to regain its elasticity.

Canola oil
  1. A positive effect on metabolism, lowers cholesterol and risk of thrombosis.
  2. In the vitamin composition is practically not inferior to olive oil and is much cheaper. In some countries it was called the "Northern olive".
  3. In a large number of contains essential omega–6 and omega–3.
  4. The oil is absorbed by the body, therefore it is recommended to supply people with disorders of the digestive system and those who follow a diet.
  5. Latest medical studies have proven that canola oil helps to prevent breast cancer: contains plant analogue of the female sex hormone estradiol, the lack of which causes the failure of entire reproductive system.
  6. Canola oil should not be gidrogenizirovanii, and it must be stored in a cool place. Cannot be used for frying (because of the risk of formation of toxic substances when heated), it is better to use raw.

Corn oil
  1. In America this oil called "Golden West" for its valuable properties and rich composition. Great for salad dressings and deep-frying and pan-fried.
  2. Vitamin E in corn oil in 2 times more than olive and sunflower! It therefore has a beneficial effect on the endocrine system (sex glands, pituitary, adrenal, thyroid), and also eliminates the muscle weakness and fatigue.
  3. This medicinal product protects cells from mutations.
  4. Removes excess cholesterol, stimulates the immune system, vitamins B1, B2, PP, K3 strengthen the nerves.
  5. The high content of lecithin makes corn oil a cosmetic product of high value, based on it produce even baby creams, not causing, by the way, allergies! The oil is useful to treat burns, wounds, cuts, small cracks on lips and heels.
  6. During the month, corn oil RUB it into the scalp — will be delighted with the result: lush, strong, shiny hair is guaranteed.

About the beneficial properties of vegetable oils can talk endlessly, it is a pity that we often forget about them, preferring the finished cosmetic and therapeutic means.... But to use oil — much healthier and cheaper!

And what kind of oils will you choose for recovery and care? Share in the comments!

The author

Marina Artemova Loves to photograph the beauty of nature, enjoys handmade. Son Vanya had taught the mother to cope with any household tasks effortlessly: Marina knows how to get the most stubborn stains and to clean the house in minutes. Interested in the most acute, various life issues, never remain aloof from what actually matters! Favorite book Marina — "gone with the wind" by M. Mitchell.


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