The most useful plant oils Bashny.Net

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Most of us use sunflower oil when it comes to cooking. So we learned from our parents who learned from their parents and so on. But sunflower oil is not the only choice when we want something to cook, fry, make a salad or something delicious. There are so many useful vegetable oils are more useful for people and suitable for different dishes. This list includes the most useful plant oils that are full of nutrients and vitamins.

 

Oil from grape seeds

This is a super healthy oil for frying, full of polyunsaturated fats, very low in saturated fat. The lack of cholesterol makes it a perfect for a healthy heart. In addition, the grape seed oil is very versatile, has a mild nutty flavor and can add something to any dish. Add it to your summer salads, or on toast, grape seed oil is also very good as a natural moisturizer for the skin.

Safflower oil

This is a relatively little-known oil for frying, low fat. It can be used in any recipes without worrying about cholesterol, reducing the risk of cardiovascular diseases and heart disease. Have safflower oil has a high degree of burnout, and it's perfect for cooking with high temperatures. Add it to your dishes, and immediately understand all the benefits.

avocado oil

Besides the fact that avocado is one of the most healthy fruit, it also makes the oil. Avocados are rich in vitamin E and monounsaturated fats. Recommended if you're on a diet or have diabetes. Studies have shown that these fats regulate insulin levels and blood sugar.

Peanut butter

Yes, the peanut is not only used for sandwich spread, but also for frying. This delicious oil has a low content of unhealthy fats, not Smoking and is great for sautéing and light quenching in oil. Use it in Asian recipes, or add to sauces and salad dressings.

Almond oil

This is one of the healthiest vegetable oils for frying. Almond oil contains a lot of monounsaturated fat, perfect for frying, if you suffer from diabetes, or heart disease. It has great flavor and can be used as a more healthy substitute in desserts. You can experiment with it and use it instead of the boring whipped cream.

Olive oil

This is one of the most popular oils for frying, which is a good reason. It contains high levels of monounsaturated fat and low cholesterol, which is useful for the heart. Use it to make pesto or salad dressings. This vegetable oil is low in calories because they are ideal during firms up.

The oil from flax seeds

Among the healthiest vegetable oils for frying — oil of a linen seed. It contains polyunsaturated fats and is a great source of omega 3, which improve brain function and promote heart health. This is a great oil for frying, which can be added to salad dressings and even some smoothies.

Peanut butter

Peanut butter contains a lot of polyunsaturated fats and omega-e that make it an excellent oil for frying. This useful vegetable oil will work, if you have heart problems, or diabetes. Because of its high smoke temperature, peanut oil is wonderful for baking and roasting. Add it to your salads and you will definitely experience the fun.

Canola oil

People who care about their diet should try canola oil. It is rich in monounsaturated fats that are good for people with diabetes or heart problems. It does not smoke and does not burn, therefore ideal for frying at high temperatures.

Coconut oil

When it comes to frying at high temperature, coconut oil is a great choice. This is a controversial oil was previously considered to be hazardous to human health due to its high saturated fat content. Recent studies have shown that these žiri safe and no threat. On the contrary, saturated fats are a good source of energy. Its other advantage is that the oil can be stored for many months or even years, it does not esportivas.

 

Source: lifeglobe.net/