The benefits of Flaxseed oil for health

The benefits of Flaxseed oil because it contains essential polyunsaturated fatty acids (still called them vitamin F), in particular, triglycerides are linolenic acid. To maintain the beneficial properties of linseed oil to keep it necessary in a well-closed container and in a cool dark place.


Not worth linseed oil subjected to heat treatment, it causes rancidity. The best option is to use linseed oil adding freshly prepared salads or 1-2 tablespoons a day before meals. Old and rancid butter should not eat due to the presence in rancid butter of aldehydes, ketones and epoxides. Many people because of the useful properties of Flaxseed oil use it every day. This can be done in the morning before Breakfast.Linseed oil is characterized by a small specific bitter taste. Also has a slight odor and taste of fish oil is characteristic for α-linolenicacid omega-3. Fully the benefits of Flaxseed oil will be stored in unrefined cold-pressed oil.

The benefits of Flaxseed oil Flaxseed oil is useful for the one hundred is an excellent source of omega-3, omega-6 and omega-9 fatty acids. Here the content is very important polyunsaturated fatty acids omega-3 is even higher than in fish oil. And taste the fish oil on the fan. But to eat 1-2 tablespoons of Flaxseed oil helpful much easier. And the body is provided with is extremely important for a healthy life omega acids. If the body will come easily digestible and needed essential fatty acids (not saturated fats and polyunsaturated fatty acids, abbreviated PUFA) in the required amount, then the body's normal fat metabolism. And this is a real step toward normalization of weight and as a result to weight loss. It turns out that Flaxseed oil promotes weight loss, but this is a side effect.

Use of Flaxseed oil is that it as a preventative agent normalizes metabolism, in the body decreases the probability of occurrence of diseases such as coronary heart disease, diabetes, atherosclerosis and cancer. If the flax seed oil to make a permanent (oil can be taken separately do not have, but also add to salads and other dishes), with a high probability reduced high blood pressure, skin and hair improved, increased blood viscosity is reduced, improving the functionality of nervous system, vision, kidney and many other organs. And all this thanks to the use of unrefined flax oil.

The reception in the morning on an empty stomach before meals flax oil very well affect the work of the biliary system. Taking Flaxseed oil so it will prevent the formation of stones in the bile ducts. There is an opinion that taking vegetable fats separately, they total caloric intake do not influence. Ie if vegetable fats to take separately, then those calories can not be considered, as it does not raise the caloric content of the diet. However, the benefits of Flaxseed oil will certainly. To strengthen the immune system of the body Flaxseed oil is very helpful. It will help fight the body's inflammatory response.







Source: lubim-zhizn.ru/