Many plant products are used by mankind throughout its history — Flaxseed and its oil are one of these. For centuries, linseed oil was treated for constipation, and ground flax seed made salves for healing wounds. Although many of the useful and harmful qualities belong to both sexes, is affecting the health of women only.The benefits of Flaxseed oil for womenNeed to know:
linseed oil does not yet have a confirmed medical evidence of its beneficial properties for women (research on humans is scarce). But this does not mean that it is not good for their health.
For healthy skin, hair and nails
Flaxseed oil is valuable because of their ability to maintain beauty of skin, hair and nails, which is especially appreciated by the representatives of the beautiful half. It promotes healthy growth of hair, reducing breakage, increasing elasticity and Shine. In the same oil nourishes dry or brittle nails, protecting them from cracking or delamination. Essential fatty acid largely responsible for the healing abilities of the skin.
The problem of infertility and nursing mothers
Flaxseed oil can improve the functioning of the uterus and thus to cope with some problems of infertility. It is needed for nursing mothers. Doing with mother's milk, it supports the body of the child and helps in developing the cells of his brain.
it is Noted that regular intake of Flaxseed oil has a beneficial effect on the hormonal background of women. It affects the well-being in menopause and on the eve of critical days.
Because lignans (natural hormones-phytoestrogens) and other plant estrogens Flaxseed oil help stabilize the ratio of estrogen progesterone women, they can have a beneficial effect on the menstrual cycle, and relieve the hot flashes of perimenopause and menopause.
In addition, essential fatty acids block the production of prostaglandins, the hormonal substances, which in excessive amounts during the "critical days" can cause severe bleeding.
The absorption of iodine
the Ability of omega-3 fatty acids to boost the absorption of iodine (a deficiency of this mineral is often found in women suffering from fibrocystic mastopathy) makes Flaxseed oil potentially valuable for treating this often painful condition.Remedy for stretch marks for pregnant womenIngredients:
- jojoba oil — 60 ml;
- linseed oil — 40 ml;
- essential oils:
- sandalwood — 6 drops;
- limetone — 6 drops;
- neroli — 2 drops.
All the oil to pour into a suitable bottle, mix, cover tightly and store in the refrigerator. Daily apply the mixture on wet skin, on places where most stretch marks (thighs, belly). The procedure is best done after a bath or shower.Flaxseed oil in cosmetics
, Even cosmetic procedures without the use of linseed oil improves the appearance of hair, skin and nails. Oil is used in cosmetics as a supplementary food, to moisturize and rejuvenate dry and aging skin. With regular use, it eliminates the flaking and smoothes fine lines
The harm of flax oil by pregnant women and nursing mothers
animal Studies have shown that consumption of Flaxseed oil during pregnancy may affect the fetus. It is unknown whether it will have the same effect on women, as human studies have not been conducted.
There is evidence that the consumption of Flaxseed oil during the last two trimesters of pregnancy may increase the risk of premature birth. This information came from a study published in Science Daily, conducted by Professor Anick Berard of the research centre of Sainte-Justine and graduate student Krystel Moussally.
Other researchers claim that consume Flaxseed oil in moderation during pregnancy and while breast-feeding is not only safe but also useful.Conclusion:
as there are contradictory statements about the safety of linseed oil it is always better to speak with your doctor before its use.
In our opinion Flaxseed oil (and any other vegetable oil) pregnant women, lactating mothers and children, alone, on an empty stomach should be consumed with caution. But if you can be consumed vegetable oil in salads, and you substitute sunflower oil flax in them, the harm is already done.
Linseed oil is very useful for women's health, but there is some harm, especially if you break the rules of storage and use it beyond measure. It is rich in amino acids, trace elements, phytonutrients and vitamins. In General, the use of Flaxseed oil for women more than harm. If used properly, it can help to prevent the development of many painful symptoms and health problems.published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki