11 reasons to love flax seeds

Prevention is the most important thing for the preservation of health, and the use of flax seed is a powerful influence that can prevent disease, improve health and heal our bodies.

1. Prevents heart disease.

Omega-3 fatty acids are considered good fats. They are important for our health but cannot be produced by our body. We must get them from food. Flaxseed is rich in omega-3 fats, it is possible to keep the heart healthy.
Flax seed also promotes heart health by lowering blood pressure. High blood pressure increases the likelihood of heart attacks and heart failure. Omega-3 fatty acids reduce these risks.

2. Reduces high cholesterol.

One benefit of Flaxseed is that it helps lower the cholesterol level. High cholesterol is dangerous because it can lead to plaque formation and their accumulation in the coronary arteries. The reduction of cholesterol reduces the chances of developing heart disease.

3. Helps in weight loss.

Omega-3 are of great importance in the case of weight loss, helping you feel full longer. It helps to overcome cravings for harmful products and helps to make healthier food choices.

4. Helps prevent diabetes and stabilize blood sugar levels.

Flaxseed is a food with a low glycemic index which does not lead to increase of sugar level in the blood. Omega-3 and fiber also provide your body with good energy and a long saturation.

When you can maintain a stable blood sugar, require less insulin for diabetes. Some people manage to control it much better when they eat flax.

5. Promotes intestinal health and can help with constipation and diarrhea.

Another advantage of Flaxseed is that it contains mucilage and fiber, which help to reduce irritation and promote healing of the intestinal tissues.

Flaxseed helps with constipation due to the content of omega-3 and fibers that help cleanse the gastrointestinal tract. Flaxseed is food, not pills, so it is best used as part of a daily, steady diet to prevent constipation. Flax seed promotes gut health through the relief of constipation.

Flax helps with diarrhea by helping to seal the chair, and gently soothes and heals irritated digestive system. Put ground flax in water and you will see how it swells. The same thing happens to him when he passes through the digestive system.

6. Helps to reduce inflammation.

Beneficial anti-inflammatory effect of Flaxseed is associated with omega-3 and lignans contained in flax seed, they are so powerful that it can heal and reduce inflammation in the body. That's why flax helps with arthritis, allergies, asthma and sinusitis.

7. Omega-3 fats nourish the brain.

Your brain and body needs to get omega-3 to function. Omega-3 fats are important for prevention of Alzheimer's disease and dementia, and helps with depression and insomnia. In addition, children must obtain omega-3, so their brains can develop properly. Flaxseed is a great source of omega-3 fats in our daily diet.

8. Reducing symptoms of hot flashes.

Flaxseed contains lignans, which are a natural source of estrogen. Women experience relief of symptoms of the tides without the side effects of hormone replacement therapy. Many women have been able to completely get rid of symptoms thanks to the Flaxseed.

9. Improving the health of the skin, healing eczema, dry skin, acne, etc.

Omega-3 fats found in Flaxseed, promote healing of the skin in eczema, psoriasis, dry skin, acne and other skin diseases. Lignans have anti-inflammatory effects and help the body to heal inflammation of the skin.

10. Reduces the risk of cancer.

Recent research suggests that flax seed may help protect your body from various cancers. The most common types of cancer are breast cancer, colon cancer and prostate cancer. Studies have shown that omega-3 fatty acids contained in flax seed can inhibit tumor growth.
Lignans, found in Flaxseed, especially effective in protecting from breast cancer. They block enzymes that promote cancer development, inhibiting the growth of tumors.

11. Strengthens your immune system.

Flax seed helps with fibromyalgia and other immune disorders by strengthening your immune system, heals you from within and helps prevent diseases.

You will not only be satisfied with the consumption of Flaxseed, and treatment. Lignans, omega-3, fiber, protein, vitamins and minerals contained in flax seed, will help your body to heal itself.

источник:facebook.com

Source: /users/1077