Why You Should Soak Flax Seeds at Night Bashny.Net

Lena has always been highly valued for its medicinal properties. This is evidenced even by its Latin name – Linum usitatissimum, meaning “the most useful flax”. Today we will tell you how to drink flax seeds to get the maximum benefit.



Small flax seeds are a storehouse of vitamins, an important source of selenium and potassium. They are rich in fiber and contain three types of valuable polyunsaturated fatty acids.



For a reason, PP supporters add them to bread, salads, porridge and smoothies. But the full potential of the "useful flax" can only be revealed with the help of our recipes.

Polisaccharides in the shell of flax seeds can bind a lot of water. Therefore, with the infusion of seeds, a viscous jelly is formed, which is taken orally for treatment.





In the evening, pour a tablespoon of seeds with boiled water at room temperature. The liquid must completely cover the seeds.





In the morning on an empty stomach, drink mucous infusion and soak with seeds.





With this method of use, all the useful properties of seeds are better preserved.

A decoction of flax seed is not recommended to cook. Since with prolonged exposure to high temperatures, the fatty acids contained in them are oxidized and lose their properties.





But heating accelerates the formation of mucus. Therefore, it is best to pour them with boiling water in a thermos or bowl. 3 tablespoons of seeds will need a liter of boiling water.





The mixture cools for three hours, after which it must be cooled and taken in a mug 30 minutes before each meal.

Flaxseeds with kefir flax seeds need to be ground. That way they'll learn better. After that, add a tablespoon of ground seeds in 100 ml of low-fat kefir and drink before breakfast.





This mixture is recommended to drink for 3 weeks with dysbiosis, heaviness in the stomach, excess weight. The number of seeds can be increased over time. A week add one tablespoon to kefir, then two.





Do not be lazy to take flax seeds in the morning, and very soon you will feel the changes. Digestion will improve, extra pounds will go away, the skin will be cleaned. Recall that for an ideal result, you need to drink up to two liters of water per day.