The unique properties of flax and weight loss recipes.

Linseed rich composition of macro and microelements (potassium, calcium, magnesium, iron, manganese, copper, zinc, chromium, aluminum, nickel, iodine, boron), flax seeds concentrated selenium.

A cold infusion of flax seeds.
Gently stimulates bile excretion of urine, and has laxative and immunostimulatory effects. It can be used for food poisoning.

Take 2-3 tbsp. spoon several times a day in small sips.

If laryngitis.
1 tbsp. a spoonful of flax seeds pour 200 ml. water or milk, boil for 10 minutes. on low heat, strain. Take the infusion of flax seed, 2-3 Art. sip spoon morning and evening.

In acute bronchitis with a dry, irritating cough.
A mixture of 100 g of flax seed powder and 500 g of honey take 1 tsp. With warm water 8-10 times per day. After mitigation of cough was added to a mixture of 1 h. Spoon fruit powder anise, fennel and ginger. Take 4-6 times a day between meals.

For the healing of wounds and burns.
Flax seed oil mixed with raw egg protein 1: 1, for mitigating and analgesic lotions.

When expansion vessels on the face.
Make cool mask of flax seeds, washing with cold water.

Chronic pancreatitis, cholelithiasis.
Taking flaxseed oil for 1 h-1 st. spoon 4-5 times a day before meals or during meals.

Flax seeds SLIMMING
Broth flax seed used in traditional medicine forms on the walls of the stomach mucous film prevents the penetration of fat in the body, and flax seeds increasing in volume and absorbing moisture reduces the feeling of hunger. Allowing lose weight flax seed clears toxins, improves the immune system, reduces the risk of cancer.

Adding flax seed meal to easily get rid of a couple of extra kilos, enough 2 st.lozhek flax seeds a day and no diet is not required. Flax seed, ground or solid, can be sprinkled on cereal, add flax to salads to stews, vegetable and meat dishes, soups - they are easier to assimilate and become useful minerals and vitamins are ingested, and the extra weight to go, a double benefit, not every slimming boast such an effect.

Flax seed oil nutritional value to the body confidently takes the first place among other vegetable oils.

Broth flax seed

A decoction of flaxseed irreplaceable folk remedy for weight loss. To prepare the broth pour 2 tablespoons of flax seed in an enamel pot 3 cups of water and simmer on low heat for 10 minutes, let the broth cool linen, you can not filter. Take half a cup of warm broth flaxseed for an hour before a meal, for a taste you can add a little honey jelly linen, a few drops of lemon juice.

To make an infusion of flax seeds to pour 2 cups boiling water in a thermos overnight 1 tbsp. spoonful of seeds. Strain in the morning, drink three times a day, half an hour before a meal of 100 ml. warm infusion.

Long-term use of decoction of flaxseed banned two weeks taking flax, then make a break for two weeks. These cycles are taking a decoction of flax seed to 3 months, 1 month and then make a break.

Broth will reduce appetite, helping in losing excess weight and normalizes blood sugar levels and improve the immune system, the skin is cleansed, becomes silky and soft, stronger nails, the hair begins to shine.

Vitamin cocktail with flax. For the preparation of a vitamin cocktail to grind in a coffee grinder 1 tablespoon of flax seed, add a glass of freshly squeezed carrot juice, and drive to flax seed oil 1 tsp.. Give cocktail ripen for 5 minutes, stir and drink immediately.

A simple recipe for weight loss - milled flaxseed added to yogurt or yogurt. Take this mixture two weeks, three times a day before meals for an hour and a half. During the first week 100 ml. low-fat yogurt mixed with 1 tsp. of crushed flax seed, in the second week of flaxseed to yogurt is added for 2 h. spoon. Take as a decoction of flax, with breaks in 2 weeks.


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