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Why and how to use flax seeds
Flax seeds are known since ancient times for their beneficial properties. This is a medicine, and a valuable dietary product, indispensable tool in cosmetology. All the secrets of Flaxseed have not been revealed completely, but the importance of this product is difficult to overestimate.
Even in ancient times, flax was considered a cure-all. And not surprising, because each of the little seeds is a great storehouse of nutrients. Antioxidants, vitamins, minerals, are all available in large quantities and in a balanced manner in flax seeds.
Flax seeds – excellent source of vitamins A, E, B, as well as an important source of selenium. They have a lot of potassium rich in potassium, which they contain about 7 times more than in bananas in terms of dry mass
Flaxseed contains three kinds of valuable polyunsaturated fatty acids: omega-3, omega-6 and omega-9, the correct balance which is necessary for normal functioning of all organs. Polyunsaturated fats and vitamin F (also a lot in Flaxseed) may reduce the level of cholesterol in the blood and blood pressure. Therefore, flax seed is used for the prevention and treatment of atherosclerosis, stroke, heart attack, thrombosis and other disorders of the cardiovascular system. They also contain special substances — antioxidants that have antibacterial and antiviral properties.
Flax seed find application in the prevention and treatment of diabetes because they increase insulin action, thus reducing its dose. They are also known as the strongest anti-parasitic product. Flax seed decoction is fatal for all types of worms except ascarids.
Due to the high content of polysaccharides of flax seeds when immersed in water quickly swell and provide an enveloping and bactericidal action on the mucous membrane of the digestive tract, and therefore indispensable in the treatment of gastritis and stomach ulcers. They are also a powerful adsorbent, their properties are not inferior to activated charcoal. But you need to remember that their be sure to drink plenty of water.
Flax seeds are used to lose weight. They are a great source of fiber, and it is known, stimulates bowel activity. Timely colon cleansing is an effective prevention of many serious diseases.
Regular consumption of flax seeds facilitates the course of allergic diseases, normalize hormonal balance in a woman's body.
A decoction of flax seed to treat boils, burns, different inflammations in the mouth and throat. They are used as an emollient and expectorant in dry cough. Also used in cystitis, nephritis, stones in the bladder.
HOW TO EAT FLAX SEEDS?
The simplest is to add seeds to your normal diet, on the day they should eat about 5, They are added to many foods: bread, cereal, yogurt.
In many countries there are government programs that encourage the use of flax seed for the prevention of many diseases. For example, in Germany in the field of bakery used more than 1 kg per person per year tons of this valuable product. And in Canada, even was adopted a special national program, recommending the inclusion of up to 12% of flax seed in bakery products.
PREPARATION OF DECOCTION OF FLAX SEEDS
Most often made of flax seed, prepare decoctions or infusions. Fresh decoction has a pleasant taste, cook it in reserve is not recommended. Recommend a few of the most common recipes of decoction of flax seed.
One tablespoon of seeds pour two cups of boiling water and let stand (preferably in a thermos) one night. Take 100 grams for half an hour before meals 2-3 times a day.
Tablespoon of seeds, pour one Cup of boiling water and cook 30 minutes on low heat under a lid, stirring occasionally. Make the same as in the first recipe.
Tablespoon of seeds grind in a coffee grinder, pour a glass of boiling water, let stand.
There are other recipes. What kind of pick does not matter. Importantly, under either option you in a few days will notice the beneficial effects of flax seed on your body.
source: prokrasotu.info
Source: /users/1077
Even in ancient times, flax was considered a cure-all. And not surprising, because each of the little seeds is a great storehouse of nutrients. Antioxidants, vitamins, minerals, are all available in large quantities and in a balanced manner in flax seeds.
Flax seeds – excellent source of vitamins A, E, B, as well as an important source of selenium. They have a lot of potassium rich in potassium, which they contain about 7 times more than in bananas in terms of dry mass
Flaxseed contains three kinds of valuable polyunsaturated fatty acids: omega-3, omega-6 and omega-9, the correct balance which is necessary for normal functioning of all organs. Polyunsaturated fats and vitamin F (also a lot in Flaxseed) may reduce the level of cholesterol in the blood and blood pressure. Therefore, flax seed is used for the prevention and treatment of atherosclerosis, stroke, heart attack, thrombosis and other disorders of the cardiovascular system. They also contain special substances — antioxidants that have antibacterial and antiviral properties.
Flax seed find application in the prevention and treatment of diabetes because they increase insulin action, thus reducing its dose. They are also known as the strongest anti-parasitic product. Flax seed decoction is fatal for all types of worms except ascarids.
Due to the high content of polysaccharides of flax seeds when immersed in water quickly swell and provide an enveloping and bactericidal action on the mucous membrane of the digestive tract, and therefore indispensable in the treatment of gastritis and stomach ulcers. They are also a powerful adsorbent, their properties are not inferior to activated charcoal. But you need to remember that their be sure to drink plenty of water.
Flax seeds are used to lose weight. They are a great source of fiber, and it is known, stimulates bowel activity. Timely colon cleansing is an effective prevention of many serious diseases.
Regular consumption of flax seeds facilitates the course of allergic diseases, normalize hormonal balance in a woman's body.
A decoction of flax seed to treat boils, burns, different inflammations in the mouth and throat. They are used as an emollient and expectorant in dry cough. Also used in cystitis, nephritis, stones in the bladder.
HOW TO EAT FLAX SEEDS?
The simplest is to add seeds to your normal diet, on the day they should eat about 5, They are added to many foods: bread, cereal, yogurt.
In many countries there are government programs that encourage the use of flax seed for the prevention of many diseases. For example, in Germany in the field of bakery used more than 1 kg per person per year tons of this valuable product. And in Canada, even was adopted a special national program, recommending the inclusion of up to 12% of flax seed in bakery products.
PREPARATION OF DECOCTION OF FLAX SEEDS
Most often made of flax seed, prepare decoctions or infusions. Fresh decoction has a pleasant taste, cook it in reserve is not recommended. Recommend a few of the most common recipes of decoction of flax seed.
One tablespoon of seeds pour two cups of boiling water and let stand (preferably in a thermos) one night. Take 100 grams for half an hour before meals 2-3 times a day.
Tablespoon of seeds, pour one Cup of boiling water and cook 30 minutes on low heat under a lid, stirring occasionally. Make the same as in the first recipe.
Tablespoon of seeds grind in a coffee grinder, pour a glass of boiling water, let stand.
There are other recipes. What kind of pick does not matter. Importantly, under either option you in a few days will notice the beneficial effects of flax seed on your body.
source: prokrasotu.info
Source: /users/1077
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