Why use ground flax seeds

Flax is a universal plant. It is primarily used in the fabric industry. My mom always told me to buy it. natural, made of linen. Such clothes serve for a long time, it is never hot, although they are notable.





Also flax is widely used in folk medicine for the treatment and prevention of many ailments. Most often, this wonderful plant is addressed in diseases. cardiovascular and the digestive tract. Many strengthen with the help of flax immunity.





Ground flax seeds There are several options for the use of flax. It is used in the form of oil, whole grains and ground. Ground flax It is most convenient to use, as it is better and faster absorbed by the body. The time of cooking dishes and infusions with such flax is also noticeably reduced.





You can buy flax in ground form, but it will be much safer and more useful to buy whole grains and grind them at home.

How to grind flax seeds? For this you will need a coffee grinder or a blender. If there was neither at home, you can even take a spice mill. The same grandmother's mortar, long forgotten on the far shelf, will also work!

Remember not to store ground flax for too long. The shelf life of whole grains is 12 months, but it will be significantly reduced after you grind them. The fact is that the omega-3 acids contained in flax are quickly oxidized under the influence of room temperature and turn into dangerous carcinogens.





Flax use and benefits

1. Slagging It could seriously damage your health. Unfortunately, we constantly contribute to this by eating fatty and fried foods. The main symptoms of slagging include excessive sweating, apathy, bad breath and unhealthy skin color. Flaxseed helps cleanse the intestines. Add ground seeds to vegetable oil, insist for a week, then take a tablespoon of oil an hour before meals. Flax will not only rid your intestines of toxins, but also help to cope with constipation and diseases of the gallbladder.
   
   
   
   
   
   
2. Add a tablespoon of ground flax to your vitamin shakes. The grains contain a large amount of phytoestrogens, which are extremely useful for women's health, as they alleviate painful diseases. menopause. Flax is an excellent antioxidant and serves to prevent breast cancer.
   
   
   
   
3. Since flax helps to cleanse the body, it plays a significant role in weight loss and weight normalization. Flax seeds contain a lot of fiber and active acids, which will accelerate your metabolism. The Slavs have long been used. flaxseed.
   
   
   
   

Editorial "Site" I have a few simple and effective recipes for fast weight loss.

Pure flax ingredients

• frozen
• 1 banana
• 3 tbsp ground flax grains
• milk

In a blender, whip the berries with milk, add a banana and mix thoroughly. Then add flax. This mashed potato will be a great breakfast and will add vigor and strength from the beginning of the day!

Kefir with flax Ingredients

• 2 tbsp ground flax
• low-fat
• honey

Mix kefir and flax in a blender, add a spoonful of honey. This can be a good option for a diet dinner, especially if you add a couple of breads to kefir.

Flax is a unique plant. Nature itself has given us such a multifunctional tool to maintain normal health.

Be sure to try these recipes for weight loss and do not be afraid to experiment yourself! Here you can find many more recipes for normalizing weight and cleansing the body.





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