How to properly brew flax seeds

Many have heard of flax seeds, but have not yet added them to their diet. No way! It's a real superfood. By the way, flax seeds have more omega-3 fatty acids than meat or fish. Do you want to eat well? You can't do without flax seeds.





However, dry ones are of little use. Editorial "Site" It will teach you how to make them properly.

Flax seeds for bowel cleansing

1. Useful components of flax seeds cleanse the body, increase metabolism and slow down oxidative processes in the body. The body will work longer and more efficiently.
2. Seeds are used in general and powder form. It is eaten on an empty stomach and washed down with kefir. On the basis of flax flour bake bread and bread. It’s time to get to know such an amazing plant!
   
   
   
   
3. Keep flax seeds in the fridge. Optimally - in a ceramic vessel with a sealed lid. That way they won't go rancid.
4. Flaxseeds are a storehouse of useful micro and macro elements. They contain polyunsaturated fatty acids, thanks to which the whole body works like a clock. From here take beautiful hair and a good complexion.
   
   
   
   
5. It is very useful to take flax seeds for people who have problems with the intestines. Once in the stomach, the seeds swell due to their shell. The slippery structure of the membrane improves intestinal peristalsis, cleanses it of everything superfluous. However, do not rush to take them regularly without a doctor's prescription.
6. Among other things, the feeling of fullness comes faster, which means that you will finally stop overeating. Or, as an option, get rid of the annoying, pulling feeling of hunger. A good snack to replace high-calorie snacks.
   
   
   
   
7. Add flax seeds to pastries, yogurts or desserts. The main thing is to soak flax seeds before use so that they become active.
   
   
   
   

You should not use them too often. Like any other product, flax seeds require moderate consumption. It is better to constantly add new products to the diet. Diversity is the way to longevity! Eat a little, experiment with dishes and soon your life will change for the better.