The healing properties of flax: body cleansing and glowing skin!

If you've ever tried to lose weight, you probably already could see how exhausting this exercise can become. But you can otherwise! Yes, but not fast. Yes, with certain restrictions. But without stress to the body and with a lot of pleasant changes in appearance.

The secret is in flax seeds. Many have heard, but not everyone dared to try. But in vain! After all, these tiny seeds carry such immense health benefits that a sin not to try.





Flax seeds for bowel cleansing

1. The beneficial components of flax seeds cleanse the body, improve metabolism and retard oxidative processes in the body. This means that aging can be postponed.
2. Seeds are used in whole and powdered form. It is eaten on an empty stomach and washed down with kefir. On the basis of linseed flour to bake bread and bread. It's time to get acquainted with such an amazing plant closer!
   
   
   
3. Keep flax seeds in the refrigerator. Preferably in a ceramic pot with a sealed lid. So they will not progorkaet. They can be used not only to strengthen health but also to reduce the weight, and then maintain it at an optimal level.
4. Flax seed is a storehouse of useful micro - and macronutrients. It contains polyunsaturated fatty acids, due to which the entire body works like a clock. Here are beautiful hair and healthy skin.
   
   
   
5. A very useful technique of flax seeds people who have bowel problems. Once in the stomach, the seeds swell because of their shell. Slimy structure of the shell improves the peristalsis of the intestines, cleanses it from feces and toxins.
6. Among other things, the feeling of satiety comes faster, which means you can finally stop overeating. Or, alternatively, to get rid of annoying pulling feeling of hunger. The volume of the stomach will become smaller, and in the future, you will be missed in smaller volumes.
   
   
   
7. With proper reception of the seed, loss in weight at around 3 pounds per month. And that's without the additional restriction in the diet! To achieve such a result, take 1 tbsp. l. crushed into flour of seeds as a food Supplement or fermented milk drinks.
8. For the future the seeds are not harvested, they quickly lose their properties. In applications do the breaks 10 days of the course, then 10 days rest. Drink a lot of water to prevent constipation.
   
   
   

The editors of the"Site" picked the most effective, in our opinion, the method of the use of flax seeds, which will surely make your body healthier and the appearance is stunning!





Ingredients

• low-fat yogurt 1 tbsp.
• flax flour

Flour from flax seeds mixed with yogurt helps to increase metabolism and has a mild laxative effect. Really effective product for those who wants to get rid of extra inches and improve health.

Use

1. 1 week
   Mix 1 tsp Flaxseed meal 1 tbsp. yogurt.
2. 2 week
   Increase the amount of flour to 2 tsp. in 1 tbsp. of yogurt.
3. 3 week
   In 1 Cup of yogurt and add 3 tsp of Flaxseed meal. By the way, this flour is not necessary to buy in the store, it can be easily ground in a coffee grinder fresh seeds.

Use this mixture instead of Breakfast and after 3 weeks you'll feel much better, digestion will improve, excess weight will go away and the skin will Shine with health and freshness. And don't forget that for perfect results you need to drink up to 2 liters of water a day.

Important! Persons suffering from allergic reactions to egg protein or nuts, you must be careful when eating flax seeds.

Slim happy and be healthy! Be sure to tell friends, they will love it.

The author

Christina Mironyuk Fan of painting, especially Monet and Klimt. Loves movies, appreciates the music on vinyl. The architecture and sculpture that inspires inquisitive personality round the clock! Christina has been studying digital technology for prosthetics in dentistry. The girl chooses minimalism and simplicity in the interior, and in life. Inspiring mountain view and the book "Twenty thousand leagues under the sea" by Jules Verne — that is necessary for the happiness of our charming author!