Named the most useful for human seeds

Seeds come in all sizes, shapes and colors. They are filled with high concentrations of vitamins, minerals, proteins, essential oils and enzymes potential. That is why the seeds can serve as a nutritious, hearty and simultaneously light and healthy snacks for humans. But, of course, not all of them. Some are dangerous for us. Today we look at nine kinds of the most useful seeds for human beings on our planet, as well as learn how to eat.

The most useful - in the nucleus

The main nutrients contained in the nucleus or seed endosperm, which may have a different amino acid composition and physical properties, which in turn influences the grain protein saturation.

How to use the seeds as food

The surest way to get nutrients from grains - is to eat them raw. When heated, the seed is destroyed the natural structure of vitamins, minerals and essential oils. There is not a grain in the world, so when in contact with a high temperature of its nutrients remain intact. If the seed peel tough enough to chew it, resort to soak, germination or grinding. It is also better to choose raw unsalted sunflower seeds. Avoid fried and candied peel in tight.

1. The seeds of chia



Here are some facts about the content of useful substances for the body, contained in the seeds of chia:
 - 2, 5 times more protein than in beans
 - 3 times higher antioxidant activity than the blueberry
 - 3 times more iron than spinach
 - 6 times more calcium than cow's milk
 - 7 times the vitamin C than oranges
 - 8 times more omega-3 unsaturated fatty acids than salmon
 - 10 times more fiber than rice
 - 15 times more magnesium than broccoli
These amazing seeds, rich in vitamins and minerals, are an excellent source of fiber, protein and antioxidants, as well as the largest of plant omega-3 unsaturated fatty acids. The use of chia seeds can relieve pain in the joints, promote weight loss, provide additional energy and protect against serious diseases such as diabetes and heart failure. The seeds do not contain gluten, which makes them particularly attractive for people suffering from celiac disease or gluten Aversa gluten.
Studies conducted by experts Appalachian State University and the University of North Carolina, have found that the use of chia seeds can improve blood levels of long-chain omega-3 eicosapentaenoic acid by 30 percent.
They are also a source of alpha-linolenic acid, related to the type of short chain omega-3 fatty acids, while fish contains only long-chain fatty acids such as docosahexaenoic eykozapentaenovayai. Previous scientific studies have linked their use with cardiac rehabilitation, improvement of brain activity and may be useful qualities such as relief of symptoms of depression, and rheumatoid arthritis. Recent results suggest the use of the relationship of alpha-linolenic acid contained in chia seeds, with the processes of recovery of cardiac function and protect the liver.

2. Cannabis Seeds



More and more people are discovering the nutritional properties of seeds and hemp oil. Hemp contains:
 - All twenty amino acids, including nine essential, that is, those that the human body does not produce
 - A large number of simple proteins that enhance immunity and resistance to the effects of toxins. Eating hemp seeds helps (if you do not heal) people suffering associated with immunodeficiency diseases. The conclusion is confirmed by the fact that they are used for the treatment of nutritional deficiencies caused by tuberculosis
 - The highest in the plant kingdom of essential fatty acids concentration greater than that of any nuts or seeds, including flax seed
 - The ideal ratio of omega-6 and omega-3 linolenic acid - priceless for cardiovascular health and immune systems of the human body
Cannabis Seeds - one of the best sources of easily digestible vegetable protein. They also have a lot of phytonutrients that support normal tissue, blood vessels, skin cells, organs and mitochondria. And finally, it is a rich source of polyunsaturated essential fatty acids.
The best way to ensure a sufficient number of amino acid the body material for the production of globulin, is the use of foods rich in globulin proteins. Since 65% of the protein composition of hemp seed - is globulin, while moreover there is a certain amount of albumin, a protein that is ideal for the person, since it coincides with the shape of the blood plasma protein. Thus, the use of hemp seed organism provides all amino acids necessary for good health, improvement of immunity and protection from many serious diseases associated with immunodeficiency.

3. pomegranate



Pomegranate seeds are an excellent source of antioxidants, so they help to protect our body from the harmful effects of free radicals that cause premature aging.
Simply put, the juice of the pomegranate seeds increases the level of oxygen in the blood. Antioxidants counteract free radicals and prevent the occurrence of blood clots in blood vessels. This makes it possible to maintain the free circulation and to ensure normal access of oxygen to the cells of the tissues.
Pomegranates are unusually rich in polyphenols (a special form of antioxidants), which reduce the risk of cancer and heart failure. In fact, pomegranate juice, containing tannins and anthocyanins ellagic acid, has even higher antioxidant activity than green tea and red wine.
Pomegranates, thanks edible seeds enclosed in juicy "pouches", possess large reserves of vitamin C and potassium (it should be noted for their low calorie content), and are a good source of dietary fiber.
The antioxidant properties of pomegranate prevents the oxidation of low sensitivity lipoprotein cholesterol. This essentially means protection against thickening of blood vessel walls due to excess body fat, which leads to circulatory problems and the appearance of blood clots.
"In the experimental mice treated with pomegranate juice significantly (at least 30 percent) slowed the development of atherosclerosis," - says Professor of Medicine and Clinical Pathology of the University of Naples Claudio Napoli
. Useful properties of pomegranate are not limited to listed above. It helps to restore damaged cartilage arthritis, has the ability to relieve inflammation and counteract the enzymes destroying cartilage.

4. Flax seeds



Dietary fiber, which is part of flax seeds reduces the sharp fluctuations in the level of lipids in the blood after a meal and thus regulates our appetite. Scientists from the University of Copenhagen received experimental data about flax seed ability to suppress appetite and reduce obesity.
Flax is grown for centuries and is known for its unsurpassed quality throughout the world. Hippocrates wrote about the use of lnya to relieve pain in the abdomen, and the French emperor Charlemagne is so fond of this plant, even made a law that obliged him to eat.
The main beneficial properties of flax seeds - a high content of alpha-linolenic acid, dietary fiber and linganov. One of the essential fatty acids, alpha-linolenic acid prevents the formation of substances that provoke inflammation and reduces blood levels of C-reactive protein. Due to the action of alpha-linolenic acid and linganov flax blocks the development of tumors in animals, and can reduce the risk of cancer in humans changes.
Lingay - are plant estrogens, plant tissue elements having estrogenic effect and antioxidant properties. They help stabilize hormonal balance, make it easier PMS and menopausal symptoms, as well as the potential to reduce the risk of breast and prostate cancer.
Fiber flax seed promotes healthy digestion. One tablespoon of whole seeds contain as much fiber as half cup of oat bran. Soluble fiber flax can reduce the risk of heart attack.
The flax seeds powdered form is even more useful than whole. They can be ground in a coffee grinder or blender, then add in cereals, baked goods or smoothies.

5. Pumpkin seeds



They are the only seeds that contribute to creating an alkaline environment. For pumpkin seeds is characterized by a high content of proteins. 100 grams of these seeds with a daily intake provide 54 percent of the human need for protein.
Most of us take a pill for filling deficiency of B vitamins B, while pumpkin seeds is much more effective in this regard. They are rich in thiamine, riboflavin, nicotinamide, pantothenic acid, vitamin B-6 and folate.
For those who tend to lose heart, pumpkin seeds are especially useful because they help resist depression due to the L-tryptophan, a chemical compound, improve our mood.
They are also able to prevent the formation of certain types of kidney stones, preventing the accumulation of calcium oxalate.
And finally, pumpkin seeds are an excellent remedy against parasites, particularly helminths.

6. The seeds of apricot



The kernels apricot kernels, like most nuts and seeds, very nutritious. Among the nutrients contained in them - amygdalin, also known as vitamin B-17. It kills cancer cells and thus prevents the development of cancer.
Foods rich in amygdalin, a great many, but most of them have virtually disappeared from the daily diet of the inhabitants of civilized countries. People around the world who hold still traditional cuisine, much less likely to get cancer, because the national dishes include foods containing amygdalin.
Furthermore apricot seeds, rich in bitter almonds amygdalin (amygdalin tastes bitter, sweet almond so this does not matter, as well as sweet apricot pits). Amygdalin is also present in the seeds of apples, grapes, millet, green beans, most berries, cassava and many other seeds and beans, except hybrids.
In order to prevent cancer biochemist Ernst T. Krebs, who first identified the amygdalin in a concentrated form in the 50-ies of the last century, it recommended the use amygdalin. He argues that people who ate ten to twelve apricot kernels per day over a lifetime, most likely protected against cancer.

7. Sesame seeds



Probably, sesame seeds - the oldest spices known to man. They appreciated especially high, thanks to the exceptional ability to maintain freshness and resistance to the appearance of rancid flavor.
They are an excellent source of magnesium and copper, as well as calcium, iron, phosphorus, vitamin B1, zinc and dietary fiber. In addition to these important nutrients, sesame seeds contain two unique ingredients: sesamin and sesamolin. Both of these compounds belong to a group of nutritional fibers, called linganami. They have the ability to reduce cholesterol levels in the blood, to prevent pressure increase and enhance supply of vitamin E in animals. It is known that sesamin also protects the liver from oxidative damage.

8. Sunflower Seeds



Sunflower seeds - an exceptional source of vitamin E, a fat-soluble antioxidant in the main human body. Vitamin E is moved around the body by neutralizing free radicals that can cause damage fat-containing structures and molecules, such as cell membranes, brain tissue and cholesterol.
Sunflower seeds have a high content of phytosterols. These are chemical compounds of plant origin, structurally similar to cholesterol. At their regular use in a sufficient amount can achieve lower cholesterol levels, improve immune response and reduce the risk of some cancers.
As already mentioned, for sunflower seeds is characterized by an extremely high concentration of magnesium. Numerous studies have confirmed the ability of magnesium have a positive impact on the manifestation of symptoms of asthma, lower blood pressure and to prevent migraine headaches, as well as reduce the risk of heart attack.

9. Seeds of cumin



The beneficial properties of cumin seeds known to mankind since ancient times. This traditional seasoning famous for its medicinal properties for centuries.
Cumin is useful for disorders of the digestive tract, and is a good preservative. The seeds are rich in iron and helps to maintain normal liver function.
In addition, cumin helps get rid of the symptoms of the common cold. When the pain in the throat, can make of them a decoction, add a little dried ginger and take the drink to eliminate discomfort.
cumin juice can serve as an excellent tonic for the whole body in the absence of any specific disease. It is believed that he is able to accelerate the general metabolic processes in the body, making metabolism more efficient.
Cumin is a powerful tool to enhance the liver and kidney, allowing to strengthen the immune system. With the help of black cumin seed has long been treated with asthma and arthritis.

10. Grape seeds



Bones grapes are high in vitamin E, flavonoids, linoleic acid and polyphenols. Extract from grape seeds may help prevent heart disease, sudden fluctuations in blood pressure and elevated levels of cholesterol. Limiting lipid oxidation, phenolic resin, contained therein, increase platelet aggregation and promote cessation of inflammation.
According to data published in the journal «Carcinogenesis», grape seed extract kills squamous cell cancers, while leaving healthy cells intact. And recently in the journal «Applied and Environmental Microbiology» there is evidence of the effectiveness of its use to reduce the infectivity of the virus recently discovered "stomach flu" and its modifications.