The benefits of flax

Consumption of flax significantly improves the condition of skin and muscles! Doubtless benefit! Len nazywamy well helps to go through a transitional stage to those who said goodbye to animal protein. The proteins in flax seeds are the most nutritious proteins of vegetable origin; gives energy and strength to the body; accelerates the recovery of muscles and ligaments after physical exertion; flax seed strengthens nails and bones, improves vision, moistens the skin, prevents the appearance of wrinkles; removes from the body excess fluid (swelling) and reduces inflammation, stabilizes blood pressure (lowers); the flax contains substances that reduce the risk of cancer of the breast and prostate; helps to reduce premenstrual pain, and stimulates fat burning, improves liver function.


In addition, flax seed improves thyroid function. What is so special contains a little flax seed? Flax seed contains omega-3 or a-linolenic acid (popularly called the elixir of youth) in the triple size in comparison with the content of this acid in fish. It reduces the level of cholesterol in blood, prevent blood blesok. Also flax seed contains a rare, not synthesized by the body, vitamin F, which accelerates the excretion of cholesterol, strengthens blood vessels, enhances immunity.


How to use flax? You can drink flax oil by adding it to salads or drinking in one gulp. The average rate of oil — about 1 table на25 Khosa. Also, the salad you can add ground or sprouted flax seeds or a spoon of oil.

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