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Here is what will happen to the body, if every day to eat flaxseed!
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The Latin name for flax - Linum usitatissimum, ie "flax useful." Who would have thought that these little seeds can possess such extraordinary power!
Thanks to its unique composition, flax seeds can prevent and treat many diseases of different nature: from constipation to serious heart problems
.
Flaxseed is useful for all those who are dieting, because it is rich in digestible fats and fiber, so quickly comes a feeling of satiety and at times increases the nutritional value any product eaten with the seed. But carbohydrates in it a little
How useful seeds lnaOsnovnaya use flax seed is the 3 main components: fat, polyunsaturated fatty acids, lignans. B vitamins, vitamin E, iodine, calcium, zinc, iron, carotene, magnesium, sulfur, phosphorus, potassium, silicon, copper, nickel, manganese, molybdenum, cobalt and chromium enhance the therapeutic effect.
Fiber
The fibers of fiber, soluble and insoluble, control level of bad cholesterol in the blood , blocking its absorption in the gut. Fatty acids
Flaxseed - the richest source of omega-3 fatty acids. These compounds are essential components of cell membranes, they improve blood flow and help to prevent the formation of blood clots that cause heart attack and stroke. It is the combination of fiber and unsaturated fatty acids makes the flaxseed as effective in lowering cholesterol.
Lignans
This polyphenols, which act as powerful antioxidants, surpassing performance in this respect, even vitamin E. The richest source of these compounds - the shell of flax seeds. In combination with phytoestrogens (plant substances that are similar in properties to the female hormone estrogen) are actively opposed to breast cancer.
For the best therapeutic and prophylactic effect should grind flax seeds in a coffee grinder just before use. 30 minutes before the main meal, dial the resulting dry flour and a teaspoon of zapey plenty of fluids. The course of treatment depends on the desired result and may last for several months.
As with all potent tools in flax seeds also have a contra
The first effect of taking flaxseed you will notice within 2 weeks: disappear from skin problems, hair shine and revitalize, get better digestion, reduced allergic reactions
. If you liked the article, tell your friends about it.
Thanks to its unique composition, flax seeds can prevent and treat many diseases of different nature: from constipation to serious heart problems
.
Flaxseed is useful for all those who are dieting, because it is rich in digestible fats and fiber, so quickly comes a feeling of satiety and at times increases the nutritional value any product eaten with the seed. But carbohydrates in it a little
How useful seeds lnaOsnovnaya use flax seed is the 3 main components: fat, polyunsaturated fatty acids, lignans. B vitamins, vitamin E, iodine, calcium, zinc, iron, carotene, magnesium, sulfur, phosphorus, potassium, silicon, copper, nickel, manganese, molybdenum, cobalt and chromium enhance the therapeutic effect.
Fiber
The fibers of fiber, soluble and insoluble, control level of bad cholesterol in the blood , blocking its absorption in the gut. Fatty acids
Flaxseed - the richest source of omega-3 fatty acids. These compounds are essential components of cell membranes, they improve blood flow and help to prevent the formation of blood clots that cause heart attack and stroke. It is the combination of fiber and unsaturated fatty acids makes the flaxseed as effective in lowering cholesterol.
Lignans
This polyphenols, which act as powerful antioxidants, surpassing performance in this respect, even vitamin E. The richest source of these compounds - the shell of flax seeds. In combination with phytoestrogens (plant substances that are similar in properties to the female hormone estrogen) are actively opposed to breast cancer.
For the best therapeutic and prophylactic effect should grind flax seeds in a coffee grinder just before use. 30 minutes before the main meal, dial the resulting dry flour and a teaspoon of zapey plenty of fluids. The course of treatment depends on the desired result and may last for several months.
As with all potent tools in flax seeds also have a contra
The first effect of taking flaxseed you will notice within 2 weeks: disappear from skin problems, hair shine and revitalize, get better digestion, reduced allergic reactions
. If you liked the article, tell your friends about it.
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