What is useful flaxseed oil Bashny.Net

To get oil from flax seeds came up many centuries ago, but later this product was replaced by cheaper and easier to produce analogues - sunflower, olive, corn. Only now, when proper nutrition came into vogue, flaxseed oil began to gain popularity due to its usefulness.

And today's edition. "Site" tell you what linseed oil is useful for the bodyHow to use it and how not to harm yourself using this product.



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Flaxseed oil is the best source of unsaturated fatty acids. The product is unique in that it consists of 60% of omega-3 acids, the concentration of which here is 2 times higher than in fish oil.

But omega-3 and omega-6 acids are not produced by the body, so they must come with food. By the way, flaxseed oil consists of omega-6 by 16%, and omega-9 by 10%.





DepositPhotos Moderate Use fatty acid It has a positive effect on general immunity, expands blood vessels, calms the nerves, serves as a prevention of atherosclerosis, has a choleretic and laxative effect.

Including flaxseed oil in the diet, a person prevents the development of diseases such as stroke, coronary heart disease, diabetes. This oil treats asthma, sclerosis, arthritis and skin diseases.



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Separately, it is worth mentioning Benefits of Flaxseed Oil for Men. The use of the product naturally improves the production of sex hormones, normalizes the cardiovascular system, improves the physical data of the body, serves as a prevention of rectal cancer.



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Flaxseed oil is a natural product that can cause allergies. Therefore, the use of oil should begin in small portions. The daily rate of flaxseed oil for an adult is 1-2 tbsp. l. You can take it in the morning 30 minutes before breakfast or simply make salads. Oil is not recommended for pregnant women, as well as people with diseases of the stomach and pancreas.



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To taste. flaxseed It looks like fish oil. The unusual bitter taste scares away even lovers of healthy food, so flaxseed oil is often diluted with other oils.

It is forbidden to fry flaxseed oil, because when heated, it loses useful qualities and forms carcinogens. Store the product in a dark and cold place in a tightly closed container. A large volume of flaxseed oil is pointless to buy, because after opening the container it is stored no more than a month.



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Flaxseed oil deserves to be included in the daily diet. Regular use of the product has a positive effect on the functioning of the whole body. And doctors also use them. linseed Or as a cosmetic for skin and hair care.

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