Recipes for salads with sprouts of wheat Bashny.Net

Germinating seeds of wheat - it is a perfect nutritional product. In addition to vitamins and minerals, they contain amino acids, simple sugars and fatty acids, which are formed as a result of hydrolytic enzymes of the seed and are easily digested by the body. Sheath grain - a fiber, which normalizes the gastrointestinal tract. wheat sprouts stimulate the metabolism to compensate vitamin and mineral deficiencies, improve immunity, help cleanse the body of toxins. In short, the wheat germ - live versatile system in which the medicinal substance for our body are connected with each other and are in an active state. That is why they offer a variety of health effects, normalize the work of many organs and improving the health of people of any age.

Germinated wheat conventional method using cupping method. Wheat sprouts are pretty tough, they need to chew. It can be used separately (morning or afternoon before eating), you can mix with salad and vinaigrette. If there is a problem with your teeth, it is recommended to grind the sprouts using a blender, adding a little water, and any fruit.

Wheat sprouts are recommended for symptoms of dysbiosis, the treatment of chronic colitis, gastritis and gastroduodenitis, the complex treatment of gastric ulcer and duodenal ulcer in remission (contraindicated in acute exacerbation and gluten intolerance). A beneficial effect on the circulatory and nervous systems, facilitate the effects of stress, slow down the aging process. Indicated in the treatment of allergy, diabetes and obesity. Improves skin and nails, and restore the color of graying hair.

I suggest a few useful recipes for salads with sprouts of wheat, which are fairly easy to prepare.

Cucumber salad with tomato and leek
Ingredients: 100 g wheat germ, 2 cucumber 3 tomatoes, 100 g leeks, 1 apple, parsley, crude sunflower oil, sea salt to taste
. Recipe: Cucumber and tomato slice leeks into thin rings, apple dice. All mixed with wheat germ, salt season with sunflower oil, sprinkle with finely chopped greens.

Salad of kohlrabi cabbage with carrots
Ingredients: 100 g wheat germ, 1 pc. cauliflower, 2 carrots, fennel, coriander, linseed oil, sea salt to taste.
Recipe: Kohlrabi clean, then grate, press, slice the carrots into thin strips. Mix the sprouts of wheat and finely chopped herbs, salt, season with linseed oil.

Cauliflower salad with radish and pine nuts
Ingredients: 100 g wheat germ, 250 g cauliflower, radish 3-4, 50 g of treated pine nuts, parsley, dill, cedar oil, sea salt to taste
. Recipe: Part of cauliflower, thoroughly clean, rinse and then rub on a coarse grater, radishes finely crumble. Mix with sprouts, greens and nuts, salt, season with butter pine nuts.

Tomato salad with leek and olives
Ingredients: 100 g wheat germ, 3 tomatoes, 50 g leek, 100 g pitted olives, 6 basil leaves, olive oil, sea salt to taste
. Recipe: Tomato cut into thin slices, leek into thin rings. Olives and basil chop. All mixed with wheat germ, salt, season with olive oil.

Cucumber salad and spinach
Necessary products: 100 g of wheat seedlings, cucumber 3, 100 g of spinach, 50 g of lettuce, corn oil, sea salt to taste
. Recipe: Cucumber Slice, young, thoroughly washed the spinach leaves and lettuce cut into strips. All combine with sprouts, salt, season with corn oil.

Jerusalem artichoke salad with sweet peppers
Ingredients: 100 g wheat germ, 200 g of Jerusalem artichoke, 1 pod of red, green and yellow bell peppers, 1 bunch green onions, parsley, dill, cilantro, pumpkin seed oil, sea salt to taste
. Recipe: Jerusalem artichoke thoroughly wash, peel and grate. Pepper slice. All combine with sprouts of wheat and finely chopped herbs, salt, season with butter pumpkin seeds.

Tsikornogo salad with carrots, apples, cucumbers and nuts
Ingredients: 100 g wheat germ, 80 g tsikornogo lettuce, 1 carrot, 1 apple and 2 cucumber, nucleoli 8 walnuts, walnut oil, sea salt to taste
. Recipe: Salad finely chop, carrot and apple grate. Cucumber cut into cubes, chop the nuts. All mixed with wheat germ, salt, season with walnut oil.

Pumpkin salad with tomato and leek
Ingredients: 100 g wheat germ, 200 grams of pumpkin pulp, 2 tomatoes, 50 g leeks, fennel, coriander, linseed oil, sea salt to taste
. Recipe: Pumpkin rub on a coarse grater, peeled tomatoes cut into slices, leeks - thin rings. Green chop, mix all sprouts, salt, linseed oil.

Carrot salad with apples and prunes
Ingredients: 100 g wheat germ, 2 carrots, 2 apples, 100 g pitted prunes, flaxseed oil
2 tbsp. tablespoons of brown sugar.
Recipe: Apples and plums cut into small pieces, grate the carrots on a fine grater. All combine with sprouts, season with butter.

Pumpkin salad with apples and spinach
Ingredients: 100 g wheat germ, 200 grams of pumpkin pulp, 3 apples, 100 g spinach, 2 tablespoons. honey.
Recipe: Pumpkin rub on a coarse grater, peeled apples cut into cubes, young spinach leaves, rinse and finely chop. All combine with sprouts, season with honey.