Recipes for salads with sprouts of rye

Salad savoy cabbage with apples, tomato and leek
Ingredients: 100 g rye sprouts, savoy cabbage, 60 g, 2 apples, 2 tomatoes, 100 g leeks, parsley, crude sunflower oil, sea salt to taste
. Recipe: Cabbage chop sticks, apple - diced tomatoes cut into slices, leeks - thin rings. All sprouts and mix with finely chopped parsley, salt, season with sunflower oil.

Tomato salad with lettuce, radish and garlic
Ingredients: 100 grams of rye seedlings, 3 tomatoes, 4 radishes, 3-, 4 lettuce leaves, 2 cloves of garlic, coriander, corn oil, sea salt to taste
. Recipe: Tomato cut into thin slices, salad - large chunks. Radish cut into slices, chop the garlic. All mix sprouts and chopped coriander, salt, season with corn oil.

Jerusalem artichoke salad with cucumbers and tomatoes
Ingredients: 100 g rye sprouts, 200 g of Jerusalem artichoke, 2 cucumber, 2 tomatoes, green onions, parsley, fennel, flax seed oil, sea salt to taste
. Recipe: Jerusalem artichoke thoroughly wash, peel and grate. Cucumbers and tomatoes cut into slices. All sprouts and mix with finely chopped herbs, salt, season with linseed oil.

Turnip salad with carrot and cucumber
Ingredients: 100 g rye sprouts, 2 medium-sized turnips, 2 carrots, 1 cucumber, green onion, refined sunflower oil, sea salt to taste
. Recipe: Turnips and carrots grate, chop cucumber slices. All combine with sprouts, salt, season with sunflower oil, sprinkle with finely chopped onions.

Salad of sweet peppers with walnuts and garlic
Ingredients: 100 g rye sprouts, 2 green and red sweet peppers, 50 g of walnuts, 2 cloves of garlic, parsley, dill, cilantro, walnut oil, sea salt to taste
. Recipe: Pepper cut into cubes, nuts, herbs and garlic chop. All combine with sprouts, salt, season with walnut oil.

Spinach salad with vegetables
Ingredients: 100 g rye sprouts, 150 g spinach, 2 cucumber, used cherry tomatoes, green onions, dill, coriander, linseed oil, sea salt to taste
. Recipe: Young, thoroughly washed the spinach leaves cut into strips, cucumbers - sliced, tomatoes, cut - in 4 parts. All sprouts and mix with finely chopped herbs, salt, season with linseed oil.

Salad of green radish and carrot, apple and leek
Ingredients: 100 g rye sprouts, 1 turnip, 2 carrots, 2 apples, 50 g leeks, fennel, coriander, linseed oil, sea salt to taste
. Recipe: Radish, apples and carrots rubbed on a coarse grater, onions cut into thin rings. All combine with sprouts, chopped cilantro, salt, season with linseed oil. Sprinkle with chopped dill or parsley.

Rhubarb salad with tomatoes and lettuce tsikornogo
Ingredients: 100 g rye sprouts, rhubarb 70 g, 2 tomatoes, 50 g tsikornogo lettuce, green onion, cedar oil, sea salt to taste
. Recipe: In cuttings cut the lower part of the rhubarb, remove the skin, wash thoroughly and cut into small slices, lettuce leaves - thin strips. All combine with sprouts and tomato slices, salt, season with butter. Sprinkle chopped green onions.

Salad radish with cucumber, lettuce and leek
Ingredients: 100 g rye sprouts, radishes 200 g, 2 cucumber, 50 g leek, 100 g of lettuce, parsley, dill, cilantro, not refined oil, sea salt to taste
. Recipe: Radish cut into thin slices, onion rings porey-, peeled cucumber - cubes. Greens finely chop, mix all sprouts, salt, season with butter and arrange on lettuce leaves.

Salad of green onions with olives, sweet peppers and tomatoes
Ingredients: 100 g rye sprouts, green onions 100 g, 50 g pitted olives, 2 yellow sweet pepper, 2 tomatoes, Vi cup sour cream, sea salt to taste
. Recipe: Olives and tomatoes cut into slices, pepper - julienne. All sprouts and mix with chopped onions, salt.