Use pumpkin

Pumpkin is a distant relative of watermelons, but can not boast the same large number of fans, as the green "whales". Meanwhile, not to find a place for it in their diets - a crime in relation to their own health, since the use of pumpkin long ago proved. And there it is necessary, if only because it is low-calorie, but it is rich in fiber, vitamins and trace elements. Website "Our kitchen" will help you to appreciate this vegetable is appreciated.

It is believed that the most useful substances rich pumpkin with orange coloring. But the pumpkin is still white, green and even blue. It is difficult to say which country pumpkin spread throughout the world, but now it is known that it can be grown on all latitudes, except for the Arctic and Antarctic.

The content of vitamins in pumpkin
Pumpkin can be cooked or stew, then to apply to the table as a garnish. From it makes a simple and delicious desserts, bake in the oven with sugar. In such dishes should pay attention to people suffering from anemia, as a trace element in the pumpkin contains iron in large amounts: it is from this point of view, it is not inferior to the famous apples. By the way, a salad of boiled pumpkin and grated raw apple - a great opportunity to raise a low hemoglobin in the blood. You just do not be lazy to cook it every day.

Pumpkin is recommended to have high blood pressure, and people suffering from pyelonephritis. It contains vitamins A, B, C, E, D, and vitamin PP, and very rare vitamin T, which is impossible without the proper process of metabolism in the body.

Pumpkin pulp in folk medicine have long been used as an effective treatment for burns, wounds, ulcers and various skin diseases. This property can be explained by the presence of vitamin A, has beneficial effects on the skin. Pumpkin juice is considered a good remedy for cracked heels - you just need to lubricate their feet every night

. Benefits of pumpkin seeds
The older the pumpkin seeds, so they are useful. And so it makes sense to not simply remove it from the seeds and dry them, and give them to ripen properly, "walk" to the desired state. Fans of pumpkin seeds do not need any artificial supplements to the diet, as these seeds - a unique source of amino acids, essential oils, glycosides, as well as the most important micro- and macronutrients: potassium, calcium, manganese, copper, zinc, selenium. If you eat it at least once or twice a week, it will no longer be such a problem as a lack of magnesium in the body. Small amounts of pumpkin seeds can and should be routinely given to children, as this product contributes to a healthy and strong bone. It is advisable to also include them in meals with low hemoglobin, and iron deficiency anemia.

From pumpkin seeds cooked medicinal teas with milk or water, which are used in the treatment of insomnia, angina, cystitis, hepatitis and other liver diseases. In addition, pumpkin seeds on the worms is considered one of the most effective means, the main advantage of which is environmental safety.

The benefits of pumpkin juice
Pumpkin juice can be rightfully called the drink of youth, as its constituent vitamins A and E help to permanently keep the skin healthy, fresh and smooth and hair -. Sturdy, strong and shiny

Perfect pumpkin juice in the treatment of liver diseases. Rate this drink a day will tell the doctor, but on average it is two or three glasses. Pumpkin juice is recommended to drink only freshly squeezed, do it usually for about half an hour before a meal.

Fasting days on pumpkin juice contribute to body weight correction. Still it is recommended to drink regularly to diabetics because it helps to reduce blood sugar levels.

Pumpkin juice has a real help in addressing various cosmetic problems: they smeared burns, ensuring a speedy recovery, treat acne

. Use
pumpkin oil Pumpkin seed oil can become a faithful guardian of men's health. Its internal use is accompanied by increased blood circulation in the pelvic organs, and therefore has a positive effect on potency.

It may be noted laxative effect and pumpkin oil - though it is not particularly pronounced, but its anti-inflammatory effect is more pronounced. Like the pumpkin juice, pumpkin seed oil can successfully cope with many cosmetic defects. If during the warmer months you overcomes allergy to pollen. lubricate the nostrils inside the pumpkin oil, and then sneeze every five minutes, you will not have to.