Every year, many are looking forward to the end of summer to enjoy the good taste and fill the body with vitamins, which are hidden in the queen beds - a pumpkin. Dishes of this vegetable is very popular around the world. In Europe pumpkin soup boil, cook casseroles, mashed potatoes, salads, and in Austria, can be enjoyed even pumpkin schnapps and pumpkin coffee. In Armenia, pumpkin baked, stewed, added to the pilaf, stuffed vegetables. Today we offer to your attention simple to prepare and relatively low cost meals that should definitely be prepared before the end of the season!
1. Pumpkin stuffed with chicken
Ingredients: em>
1 small pumpkin; 1 chicken breast; 1 tomato; 1 onion; 3- 4 garlic cloves; fresh herbs; 50 ml. olive oil; 50 g of hard cheese; spices to taste (ground black pepper, turmeric); salt to taste. Preparation:
1. Srezh to the top of the pumpkin, with a spoon Extract flesh and we shall cut it into small cubes. The meat and onions can cut into pieces, chop the garlic, tomatoes take off the peel and we shall cut it into pieces.
2. Preheat a frying pan a tablespoon of oil, put the onion and garlic, lightly fry them in a pan and pour three tablespoons of water to boil for some onion and garlic until soft.
3. Add to the pan, turn the meat and pumpkin pulp, ink vsë together, stirring occasionally, about 10 minutes. If the liquid boil, pour into the pan a little water or broth.
4. After 10 minutes, add the tomatoes, cover the pan with a lid and stew for 8-10 minutes. Turn off the heat, put in the stuffing chopped herbs, salt and pepper to taste.
5. Lay the cooked stuffing into a pumpkin, cut off the top cover it outside smazh pumpkin remaining olive oil and wrap in foil. Put in a preheated 180 ° C oven and bake for 30-40 minutes, until it becomes soft.
6. Somewhere in 8-10 minutes until cooked pumpkin with her, remove the foil and the top, sprinkle with grated cheese stuffing and pumpkin back into the oven. Incredible flavor and excellent taste is guaranteed!
2. Vegetarian pumpkin soup
Ingredients: em>
4 tbsp. water; 3 medium potatoes; 1 carrot; 200 g pumpkin; 2 tbsp. l. poppy; spices and salt to taste. Preparation:
1. Drop in water poppy and spices, bring to a boil and add the potatoes, cut into cubes. Reduce heat and boil until tender.
2. On the vegetable oil to fry the pumpkin and carrots for 10-20 minutes, and lay spices to add flavor the dish.
3. When the vegetables are browned, add them to the potatoes together with the remnants of butter and spices. Bring to a boil and turn off.
4. Give the soup a little brew and safely bring to the table! A great recipe for those on a diet!
3. Vegetable stew with pumpkin
Ingredients: em>
500 g pumpkin; 200 g celery; 1 carrot; 1 onion; 2 Bulgarian pepper; 2 tomatoes; 50 g of vegetable oil; 4 cloves of garlic. Method:
1. Prepare and we will cut all the vegetables. Peppers and tomatoes are best cut into 4-6 pieces.
2. Garlic Crush on frog or we shall cut finely. Preheat the frying pan and fry all the vegetables, add half a cup of water and carcasses at a moderate heat for 20 minutes. If you do not want to put out, you can just bake the vegetables in the oven. So they will retain more nutrients!
3. The finished dish decorate with greens and serve it hot or cold. A simple dish, in which a maximum of vitamins!
4. Fruit pilaf in a pumpkin
Ingredients: em> 3 tbsp. white rice; 1 large pumpkin (5-6 kg); 2 large apples; 200 g of raisins; 200 g prunes; 200 g dried apricots; 1 tbsp. l. sugar; 75 g butter; 2 tbsp. l. vegetable oil; salt to taste. Preparation:
1. Srezh a pumpkin top and spoon Extract the seeds and fibers. Take a stab at pulp frequent incisions, pour into the pumpkin cool boiled water (cover with tip) and leave until cool water.
2. Apples Cut into 4 pieces and daring heart. The flesh shall cut slices. Raisins, prunes and dried apricots rinse thoroughly with warm water and mix in a bowl with apples. Sprinkle with sugar and stir again.
Figure 3 is divided into 3 roughly equal parts. At the bottom put a layer of pumpkin rice, then half of the fruit. Again, put a layer of rice and the remaining fruit. Top with remaining rice.
4. melted butter salt and pour into the pumpkin. Add hot water so that it covers the top layer of rice.
5. Brush the outside of the pumpkin oil, cover with foil and bake for 1 hour and 30 minutes in the oven, preheated to 180 ° C. For 30 minutes until cooked Remove the foil and cover with the pumpkin of its tip. Before serving, mix up rice with fruits and pumpkin pulp, scraping her spoon. Very tasty!
5. Simple soup Pumpkin
Ingredients: em>
500 g of purified from the seeds and peel the pumpkin; 400-500 ml chicken broth; 1 onion; 1, Article 5 . l. butter; 1, 5 hours. l. curry powder; salt to taste. Preparation:
1. we will cut the pumpkin middle-sized pieces.
2. In a thick-walled pan melt butter, put the onion and fry it until golden brown. Vsyp curry, put the pumpkin, pour the broth and a little water.
3. salt to taste, bring to a boil and boil for 20 minutes under the lid.
4. Vzbey blender soup, bring to a boil and immediately turn off the heat. This soup can be prepared with your favorite vegetables (potatoes, carrots), or green. Serve preferably with croutons or a handful of peeled pumpkin seeds.
We picked up delicious recipes that are available to everyone. Share them with your friends - surely they want to make something out of a pumpkin!
via takprosto cc