Pumpkin is very useful, but not everyone can eat it. Find out why.

Pumpkin is a favorite vegetable of autumn. Many people like to eat pumpkin porridge, someone prefers to bake it, and someone loves pumpkin seeds. A lot has been said about the useful properties of pumpkin, but for some people this product can be dangerous and will only bring harm. Let's figure out who is contraindicated pumpkin and why.

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Pumpkin properties

1. Pumpkin in diabetes
   The pumpkin is very highglycemic indexThis means that its consumption can cause sudden spikes in blood sugar. Therefore, it is contraindicated for people who suffer from diabetes.
   
   
   
   
2. Weight loss pumpkin
   Many experts say that pumpkin helps to lose weight, but there are nuances. High glycemic index pumpkin complicates the process of losing weight. The trick here is the way you cook. If you do not want to give up pumpkin, it is better to choose recipes with raw pumpkin. It has a lower glycemic index and more beneficial vitamins.
   
   
   
   
3. Pumpkin for gastritis
   This vegetable has alkalizing properties and quite strongly depresses the acidic environment. This can be dangerous for those who suffer from gastritis with low acidity and with any other violations of the acid-base balance. Also, it is better to refuse pumpkin to people with stomach ulcer and duodenum.
   
   
   
   
4. Pumpkin seeds
   This treat is not worth getting carried away with. It is believed that they destroy tooth enamel. This fact has no scientific evidence, but still experts recommend rinsing your mouth after eating pumpkin seeds. The harm of pumpkin seeds They also contain salicylic acid, which can irritate the mucous membrane of the gastrointestinal tract. This is dangerous for gastritis and ulcers. And they are very high-calorie, 100 grams of the product contains 556 calories. And the constant eating of fried seeds leads to salting of body tissues and deposition of salts in the joints. It is not recommended to eat more than 50 seeds per day.
   
   
   
   
   
   
5. Unripe pumpkin
   Experts do not advise to use unripe pumpkin, because it can cause severe intestinal colic.
   
   
   
   

Editorial Board
The beneficial properties of pumpkin are many times greater than its harm. This vegetable contains a lot of useful vitamins and minerals. Pumpkin also removes excess cholesterol, toxins and toxins from the body, its use serves to prevent atherosclerosis. Pumpkin can and should be consumed, but if you have contraindications from the list above, you need to carefully monitor the amount of vegetables in the diet and choose the right method of cooking. Therefore, we are not saying that you need to give up pumpkin completely, just remember: everything should be in moderation.


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