That's what will happen if there are seeds every day! Fantastic result...

About eating sunflower seeds in a society steeped in prejudice. It is believed that to nibble sunflower seeds are not aesthetically pleasing and even provincial. But the true lovers of this delicacy will not stop any prejudice!

Many even hide this bias, the husks of sunflower seeds in the evening watching TV. Today, our editors will tell you why sunflower seeds could and should be eaten every day!





Use sunflower seeds

1. The fact that this product has a high energy value. In 100 grams of kernels sunflower seeds contains 602,1 kcal. This is a real energy bomb!
   
   
   
2. Luzganov seeds calms the nervous system. This process in its effectiveness is not inferior to the shuffling of beads.
   
   
   
3. Sunflower seeds normalize the acid-alkaline balance of the stomach. Therefore, many doctors recommend this product to patients suffering from heartburn.
   
   
   
4. This product has a beneficial effect on the potency of men, and on the reproductive system of women.
   
   
   
5. They contain a large amount of magnesium necessary for normal functioning of the heart muscle.
   
   
   
6. Sunflower seeds — a great tool for the prevention of atherosclerosis and myocardial infarction.
   
   
   

Sunflower seeds are extremely high-calorie product, so it's best not to buy them in a purified form (so you can eat a lot). Besides, without the shell they quickly oxidize saturated fats. Doctors recommend daily use of a small amount of this product of 50-100 grams. The most useful are sunflower seeds raw.

As always, we warn about contraindications: sunflower seeds can not be used for people suffering from stomach ulcers, gout and enterocolitis.

Be sure to tell about the benefits of sunflower seeds to your friends, they will be surprised! And learn how to cook amazing drink and pumpkin seeds to reduce the level of cholesterol in the blood.

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Victoria Poplavskaya Believes that art knows no rest! Enjoys drawing, used to look at life with a painter's eye. Cleaning the house and cooking finds work, a pleasure after all to any business can be creative! Loves unorthodox methods of solving problems. Favorite book Victoria — "Three comrades" E. M. Remarque.