Why do women need to eat sunflower seeds?

About use sunflower There are many prejudices in society. It is believed that huzzling seeds is not aesthetic and even provincial. But true lovers of this delicacy will not stop any prejudice!

Many even hide this addiction, sniffing seeds in the evening at the TV. Today we will tell you why sunflower seeds can and should be consumed every day!

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Benefits of sunflower seeds

1. This product has a high energy value. In 100 grams of kernels of sunflower seeds contains 602.1 kcal. It's a real energy bomb!
   
   
   
2. The blistering of seeds calms the nervous system. This process in its effectiveness is not inferior to the processing of beads.
   
   
   
3. Sunflower seeds normalize the acid-base balance of the stomach. Therefore, many doctors recommend this product to patients suffering from heartburn.
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4. This product has a beneficial effect on the potency of men, as well as on the reproductive system of women.
   
   
   
5. They contain a large amount of magnesium, which is necessary for the normal functioning of the heart muscle.
   
   
   
6. Sunflower seeds are an excellent tool for preventing atherosclerosis and myocardial infarction.
   
   
   

Seeds are an extremely high-calorie product, so it is better not to buy them in peeled form (so you can eat a lot). In addition, without shells, saturated fats are quickly oxidized in them. Doctors recommend daily consumption of a small amount of this product 50-100 grams. The most useful are sunflower seeds in raw form.

As always, we warn about contraindications: sunflower seeds can not be used by people suffering from stomach ulcers, gout and enterocolitis.

Be sure to tell your friends about the benefits of sunflower seeds, they will be surprised! And also learn how to make an amazing drink from pumpkin seeds to lower blood cholesterol.