Useful properties of sunflower seeds Bashny.Net

Interesting and surprising is the fact that informed people for a long time did not understand the main qualities of a sunflower. If sunflower seeds to roast, they will turn into a treat and will be called "seeds". If we use the degrees of roasting, you can catch a wide and varied spectrum of aroma and flavor of seeds. Sunflower seeds are very useful product for person. Sunflower seeds — the main supplier of polyunsaturated fatty acids in the human body.

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It is important that all positive qualities are relevant only to the dried seeds, since roasting may be killed about 80% of their nutrients.
Sunflower seeds — a tool for strengthening skin, to normalize the acid-alkaline balance and contain a lot of vitamins. Even on the basis of the created seed exfoliating scrub for the whole body, removes from the skin surface roughness and dead cells.

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Seeds have been widely used as a prophylactic against atherosclerosis, myocardial infarction, and other cardiovascular diseases. Can sunflower seeds to help people with liver problems. They have about 30% of the protein composition in indispensable amino acids. In treated seeds the oxidation of fats.

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