The health benefits of watermelon seeds Bashny.Net

When we eat watermelons, we are very disturbed by seeds: we clean them with a knife and spit them out, and then throw them in the trash along with the crusts. That's a big mistake!



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It turns out that watermelon seeds are not only edible, but also very useful! No wonder nutrition experts recognized them as one of the trending products of 2018.



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Dried or toasted, watermelon seeds enrich the body with amino acids, fats and vitamins. Drinks from miracle seeds, the recipes of which are shared today "Site"They help to cope with many diseases.

One of the most important factors in the nutritional value of watermelon seeds is the fat content. Watermelon seeds They are rich in monounsaturated and polyunsaturated fatty acids, including the most valuable omega-6, which reduce high blood pressure and reduce the level of “harmful” cholesterol in the blood.



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Thanks to watermelon seeds, the risk of obstruction and hardening of the arteries is reduced, which allows you to avoid problems with blood circulation and stop the development of severe cardiovascular diseases.

Dried watermelon seeds are about 35% protein. This indicates a sufficient content of amino acids to maintain muscle mass and replenish the energy expended by the body.





There are four useful amino acids in watermelon seeds: tryptophan, glutamic acid, lysine and arginine. The latter supports the heart muscle and normalizes blood pressure, reduces the risk of heart attack.





The seeds of watermelon can be proud of the high content of magnesium (in a cup of seeds it is more than an adult needs per day). According to research by the National Institutes of Health (USA), this mineral helps regulate blood pressure, is involved in carbohydrate metabolism and has a beneficial effect on blood sugar levels.





Chinese researchers say that contained in the seeds of watermelon lycopene, arginine, zinc and manganese have a positive effect on male potency and increase sexual desire. Scientists advise using these seeds as a cure for infertility, as they are effective and safe for health.





By the way, in China, fried watermelon seeds are sold everywhere. The Chinese fry them, flavoring them with various seasonings, and eat the same way we eat sunflower seeds.

The healing properties of watermelon seeds have been known since antiquity. The famous physician of the East Mahmud Ibn Ilyas, who lived in the XIII century, wrote that they, hot and raw, cleanse the kidneys and bladder.





Like pulp, watermelon seeds are an excellent diuretic. A drink from seeds cleanses the body of substances from which stones are formed, helps to establish a water-salt balance, regulates the work of the kidneys, relieves inflammation of the urinary tract.

It has been observed that the decoction is effective at high pressure. Normalizing blood pressure, it helps the normal functioning of internal organs, including the kidneys. This drink is also used for the prevention and treatment of prostatitis.

The ingredients

• 40g raw watermelon seeds
• 1 liter of water
• 150g watermelon pulp (optional)

Preparation

1. Pour a liter of water into a pan and put it on a medium fire.
2. Bring the water to a boil, put there watermelon seeds crushed in a mortar or meat grinder.
3. Cook the mixture over a slow heat for 30 minutes.
4. Remove the pot from the fire and leave the broth to infuse for another hour.
5. Strain the broth and pour it into a suitable container.
6. To make the drink even tastier, beat it along with sliced watermelon in a blender.
7. Drink the first cup of the drink on an empty stomach, at least 30 minutes before breakfast. Take it 1 cup 3 times a day.

Watermelon seeds with milk from worms



The ingredients

• 50g watermelon seeds
• 500 ml of milk

Preparation

1. Dry the watermelon seeds in the oven and grind into powder.
2. Mix the powder with low-fat milk.
3. Drink 2 glasses of this remedy on an empty stomach. The course of treatment is 3 days, a single dose is enough for prevention.

It should be noted that infusions and decoctions of shells and kernels of watermelon seeds paralyze tape and round worms more than pumpkin seeds. This was confirmed by experimental studies in the early 50s of the last century.

In folk medicine, other recipes with watermelon seeds are known, but, unfortunately, today they are almost forgotten. So, with hypertension, dried seeds and dried watermelon crust are crushed into powder and taken 2 times a day, half a teaspoon for a month.

Any part of watermelon contains citrulline - a special, contradictory amino acid. Due to its presence, watermelon seeds of prostate adenoma, male impotence are treated, it acts as a vasodilator, an antioxidant.

When consumed in large quantities, citrulline decomposes with the release of ammonia. This element is harmful to the body, but mainly in the presence of pathologies of the kidneys, bladder. Also contraindicated watermelon seeds during pregnancy, lactation, babies under 3 years.

Benefits of watermelon seeds It's for health. They normalize blood pressure, reduce blood sugar, help ensure vitamin and mineral balance. But all is well in moderation, and this should not be forgotten.

Why chew flax seeds? Everyone should know this, especially women over 35! Drink flax seeds in the morning and you will feel much better.

These wonderful seeds are almost unknown. But when you learn about their properties, they will become indispensable in your kitchen!