What is useful watermelon for health Bashny.Net

At the end of summer, it is difficult to refrain from not enjoying the juicy and sweet pulp of watermelon. However, this can turn into an unpredictable fuss...



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What can be insidious watermelons and how to protect yourself and your loved ones from poisoning? "Site" He will tell you about the signs of a suspicious watermelon and teach you what to do if you still poison yourself.

The most valuable in watermelon is folic acid, which is actively involved in the processes of blood circulation and affects the chemical balance of the body.



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Another useful property of watermelon is the presence of lycopene, a carotenoid pigment responsible for the rich red color of the fruit. Lycopene is a strong antioxidant that helps prevent the formation of cancer cells.



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The high content of vitamin C in watermelons helps prevent the formation of sclerotic plaques, improves the elasticity of heart vessels and thereby strengthens the heart. All these factors have a preventive effect on the work of the cardiovascular system.

In the meantime, watermelon is contraindicated in some ailments. So, it can not be used by diabetics, since it has a high sugar content.





Since watermelon can provoke flatulence, intestinal colic and an increase in blood pressure, it is undesirable to eat in large quantities for people suffering from gastrointestinal problems and hypertensive patients. Doctors advise such patients to eat watermelon only in small doses and necessarily separately from other food.

It is better not to give watermelons to children under three years old - at this age the digestive system is very sensitive to any kind of toxins.

5 signs of suspicious watermelon If the watermelon was grown in compliance with all the rules and stored properly, it will be completely safe for health. But recently, watermelons are increasingly fed with nitrates. Especially dangerous in this regard are early watermelons, which are sold in June and July. They are given nitrate shots to ripen faster.



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As a result of improper storage in watermelon, pathogens can accumulate. After all, the pulp of watermelon contains a large amount of easily digestible sugar, and this is an excellent nutrient medium for microbes.





Determine watermelon The taste and the eye are quite difficult. But there are certain signs, knowing about which you can increase your chances of maintaining health in this watermelon lottery.

Signs of an unworthy watermelon

1. Don’t be tempted to buy before August (with the exception of watermelons brought from exotic countries, where they keep up all year round). In watermelons, premature ripeness is achieved by feeding with harmful chemicals.
2. To find out if the watermelon is stuffed with chemistry, cut it in half. If the cut is smooth and the grains on it do not stand out - the percentage of nitrates is quite high. Too red. watermelon The yellow and orange streaks also serve as a warning. Run the next test.
   
   Dip a small piece of scarlet lobe in a glass of warm boiled water. If the water not only becomes cloudy, but pinkish, and the flesh falls apart - without regret throw away such an acquisition.
   
   
   
   
   
3. Buy watermelons not on roadside ruins, but in shops. By the way, it is not only nitrates that should be feared. The fact is that the peel of the fruit absorbs lead and other harmful substances from exhaust gases well.
4. Bring the watermelon home, wash it thoroughly, and then rinse with boiling water. Most nitrates are in three centimeters near the peel, so just in case, eat what is closer to the core - it tastes better. And know the measure. A few pieces, that's enough. Especially for children who do not need much to be poisoned. Adults are dangerous dose of 400-500 milligrams of nitrates per day. For severe poisoning a small child is enough 40-50 milligrams.
   
   
   
   
5. In cut watermelons, bacteria multiply rapidly. To protect yourself from acute intestinal infection, store the fruits only in the refrigerator, covering with food film. And very short, no more than 12 hours.

If after drinking watermelon you suddenly felt bad - you need to call an ambulance, since poisoning with watermelon is one of the most dangerous. Signs of poisoning usually appear 2-6 hours after eating watermelon.

These include: nausea, pain and cramps in the abdomen, diarrhea, fever, weakness, headache. These are the main signs. But with severe poisoning with watermelon, the condition can also be aggravated by blue lips: nitrites disrupt oxygen transfer by blood and tissue respiration processes.

When poisoning with watermelon, you should immediately wash the stomach, take enterosorbent. You should drink as much as possible. This will not only protect the body from dehydration, but also help eliminate toxins.

And do not take painkillers and antidiarrheal drugs, this is dangerous: they mask the true state of the body and prevent the removal of toxins from the intestine.

Choosing a ripe and delicious watermelon sometimes seems simply impossible. "Site" He will share with you the secret of how to choose the most ripe and tasty fruits, without trying to taste their juicy flesh.

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