Useful properties of pumpkin seeds Bashny.Net

Pumpkin is considered one of the most ancient plants that man began to eat. Which is not surprising, given the bright attractive color of the fruit. From the pumpkin made flour, roasted the flesh on the fire, dried ... Orange giants were useful even for primitive hairdressers: pumpkin was cleaned, dried, put on the head, and then cut off protruding strands of hair – it turned out a smooth hairstyle.

But most of all, the man loved. pumpkin seedsThe sun has long been sun-dried and then sun-dried. Eat a handful of this product, and hunger as it never happened. But in addition to nutrition, this food can bring many benefits, the main thing is to know how to apply.



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Pumpkin seeds are considered the most valuable source of polyunsaturated fatty acid omega-3 and vitamin E, which are necessary for health, skin, nails and hair, which is especially important for the fair sex. But this Benefits of Pumpkin Seeds for Women It doesn't end.

So, pumpkin seeds contain phytoestrogens. Therefore, eating the product prolongs youth and gives a woman good health. Eating seeds has also been found to lower the risk of breast cancer.

Useful pumpkin seeds and for adolescents, because this product helps to treat acne and acne. It is all about zinc, since it is the deficiency of this trace element that leads to skin problems. And for prevention, it is enough to eat only 1 tablespoon of the product per day.

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Eating seeds reduces nausea. Therefore, if you are easily motion sick in transport, and there is a long trip ahead, then grab some of these wonderful seeds. Chew them on the road, and the move will be more comfortable. In addition, nausea during pregnancy pumpkin seeds also reduce.

Due to the presence of the amino acid cucurbitin, pumpkin seeds help fight helminths, although not as effectively as pharmacy drugs. In any case, the product can be used to prevent the appearance of parasites.



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For our brain to stay in good shape, it needs good nutrition. In 70 grams of pumpkin seeds contains the daily norm of phosphorus, which is necessary not only for the brain, but also for bones. Therefore, the product strengthens bones, joints, spine. In fish, for example, the phosphorus content is 2.5 times lower.

The benefits of pumpkin seeds for men is a positive effect on the work of the prostate gland. A large amount of zinc helps prevent prostatitis and infertility. In addition, pumpkin seeds are the first product that enhances sexual desire. At the same time, regular eating helps to reduce and even eradicate alcohol dependence.





DepositPhotos and more pumpkin It's just fun. The fact is that the product contains tryptophan - a valuable amino acid from which our body produces serotonin, called the happiness hormone. It is not surprising that Asians suffering from constant overwork eat pumpkin seeds, thus escaping from depression. This is a very useful antidepressant.

Now is the time to eat pumpkin seeds. First, the harvest is only harvested and you can enjoy fresh, which means the most useful product. Secondly, the seeds contain a lot of zinc, which helps the body fight the autumn cold.



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Remember that pumpkin seeds are very sensitive to heat treatment, so the easier it is to process them, the more useful substances will remain. We recommend to dry the seeds slightly, then remove the skin (it is important not to damage the green film). It is better to store the product in glass or ceramic buried dishes in a cool and dark place.

And finally, we will tell you a secret method of increasing useful properties. For that. seed rinse with water and put it on a plate. Pour water so that it only covers the seeds a little. Now cover a plate of gauze and put in a dark cool place for 2 days. Change the water every 12 hours. Eat the sprouts together with peeled seeds as a separate dish, or grind into a salad. Delicious and useful!



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We have previously talked about the benefits and possible harm of pumpkin pulp. It turns out that this orange autumn vegetable has many secrets that we never knew existed.

But those who follow the figure and love healthy food, it is interesting to taste the salad "Lazy" from pumpkin. Its feature is the presence of a rare vitamin T, which accelerates metabolism.

Share this useful article with friends, let them learn more about pumpkin and its seeds while this seasonal product is still on the shelves.