Morning exercise that will make you an active, alert creature 24 hours ahead Bashny.Net

Many people know that getting out of bed early is a test. What can I say? morning exerciseWhen things are already in trouble: to put yourself in order, and to feed the family with a healthy breakfast.

But it is necessary to take the habit of doing these simple exercises, and in an instant you will turn into a happy, cheerful and full of strength man! The main thing is to perform them slowly, thoughtfully and lying in bed. What's not fun?

Editorial "Site" He knows how to make the morning pleasant and useful.





Exercises for morning exercise

1. Spinstretching
   Take a deep breath, stretch your arms over your head and turn your palms against the wall. The knees should be straight and the socks stretched. Stay in this position for 5 seconds. Exhale. Relax. Just 3 repetitions of this exercise will help to awaken your spine.
   
   
   
2. Joint warm-up
   Lying on your back, bend your right leg, and place your left leg on the bent knee of your right leg. Cover your right knee with your hands. Breathe deeply for 5 seconds. Change your legs. This exercise will help to effectively stretch the joints, and even strengthen the gluteal muscles! Do 4-5 repetitions for each leg.
   
   
   
3. Knees to the chest
   Lie on your back and pull your bent knees to your chest. Hold this position for 10 seconds. Do 5-6 repetitions. This exercise can do real miracles. It easily stimulates the body and mind, prompting a great start to the day!
   
   
   
4. Turn.
   This exercise will help increase blood circulation and strengthen the back muscles. Extend one of your arms, bend your knees and extend it in the opposite direction. The blades must touch the mattress. Stay in that position for 10 seconds. Repeat this twist in the other direction. Do 5-6 repetitions and you will feel more cheerful.
   
   
   
5. Lean forward
   Sit on the bed and stretch your legs out. Take a deep breath. Reach out for your socks. Take a deep breath again, breathe out, and reach even deeper. Remember that the neck also needs to be pulled forward. Do 10 repetitions and relax your body. This exercise will prepare the spine and back muscles for the working day. By the way, this exercise is simply indispensable for those who spend most of the day sitting!
   
   
   
6. Stretching of the back muscles
   Sit on the edge of the bed and put your feet on the floor. Pull your head and hands to the floor. Relax and count to 5. This simple exercise is an effective way to wake up and stretch your back muscles. 5-6 repetitions will give a boost to the whole day.
   
   
   

Performing such a charge will not take much time, but the result is worth it! You will feel much healthier, more cheerful and ready for a new productive day. So why not make it a good morning habit?

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