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10 good reasons to do morning exercises every day
"Get ready to do gymnastics" – these words spoken by Nikolai Gordeev musical accompaniment of Valentina Rodina, began the famous Soviet morning exercises on the radio. It involved adults and children, it was brushing my teeth, having Breakfast, going to work and school.
Today, despite the propaganda and the fashion for healthy lifestyle, such programs on TV and radio, almost none. Moreover, on many forums dedicated to a healthy lifestyle, morning exercise evaluated rather skeptically.
In this article we will focus on the complexes of exercises for adults and children, consider some of the practical and theoretical aspects associated with physical activity in the morning.
Arguments for or why you need to do exercises in the morning
G. Landry, fitness trainer and author of high-intensity programs for weight loss, says that one of the important elements in sports is morning exercises. Regular charging helps, in his opinion, slimming and improve the General condition of the body.
He identifies 10 reasons why you should do morning exercises:
1. More than 90% of people doing exercises in the morning can improve your results in sport.
2. Morning classes contribute to "jump" the metabolism, causing the body burns in a day more calories.
3. Doing exercises, the person receives a charge of vivacity and energy.
4. Many people say that exercising in the morning helps to regulate appetite throughout the day.
5. Morning exercise helps to Wake the body. Over time, circadian rhythm adjusts to this behavior, and the person feels better.
6. Doing exercises, we become more disciplined.
7. Studies have confirmed that physical activity stimulates mental activity.
8. Making a 10-minute charge in the morning, you can keep the body in shape.
9. In the result of studying the physiological processes in the body will work better, which will lead to overall wellbeing.
10. Just try to do exercises in the morning, and you will see how great it is.
Promoted films running in the mornings is seen by many as the best alternative to charge. What is more useful and better – charging or a morning run, will give each person to decide for themselves on the web on this topic enough. There is no doubt that competent sports activities useful in all forms, but not everyone will be able to rebuild and start Jogging in the mornings, because it requires more effort, willpower and time.
In addition, discussions are under way about when best to run, not harmful morning run. But if you've decided to run in the mornings, here are some facts and recommendations:
A lot of useful information and answers to questions of those who have just decided to start running this report:
The complex of exercises for morning exercises
So, armed with confidence and determination, keeping in mind the adage: "As the day begins, so spend it", you decided to do exercises in the morning. There are many exercises that you can combine and perform in any order. Will focus on the important aspects that you should know before to begin exercises.
1. It is not necessary to do exercises immediately after waking up. Get up, drink a glass of water, wash your face, make a banner, and after he takes over the charging.
2. The body in the morning is not yet ready for strong loads. To perform exercises should be smooth and not contain any sudden movements. During class, try to breathe evenly and calmly.
3. To force loads is also better not to use. Optimally in the morning to engage in aerobic and bodyweight exercises.
4. Perform each exercise 8-10 times. Try to do exercises daily.
Also interesting: the Eternal dilemma: to Run in the morning or evening?
This 7-minute charging can replace proper session in the gym
Exercises:
Head: turns left and right; tilts forward and back.
For shoulders and arms: the rotational motion of the shoulders alternately and together; rotation straight arms, describing a circle; alternating arm swing – one arm on top, second from the bottom; rotation bent at the elbows with your hands in different directions.
For the body: feet shoulder width apart, perform smooth bending forward trying to touch floor with palms; hands bent at the elbows, holding the belt, rotate the pelvis with a slight forward deflection in both directions.
For legs: alternating leg swings forward and back; squat without lifting the heels off the floor; the lifts on the toes of the feet.published
Author: Sergey Krutko
Source: 4brain.ru/blog/%D1%83%D1%82%D1%80%D0%B5%D0%BD%D0%BD%D1%8F%D1%8F-%D0%B7%D0%B0%D1%80%D1%8F%D0%B4%D0%BA%D0%B0/
Today, despite the propaganda and the fashion for healthy lifestyle, such programs on TV and radio, almost none. Moreover, on many forums dedicated to a healthy lifestyle, morning exercise evaluated rather skeptically.
In this article we will focus on the complexes of exercises for adults and children, consider some of the practical and theoretical aspects associated with physical activity in the morning.
Arguments for or why you need to do exercises in the morning
G. Landry, fitness trainer and author of high-intensity programs for weight loss, says that one of the important elements in sports is morning exercises. Regular charging helps, in his opinion, slimming and improve the General condition of the body.
He identifies 10 reasons why you should do morning exercises:
1. More than 90% of people doing exercises in the morning can improve your results in sport.
2. Morning classes contribute to "jump" the metabolism, causing the body burns in a day more calories.
3. Doing exercises, the person receives a charge of vivacity and energy.
4. Many people say that exercising in the morning helps to regulate appetite throughout the day.
5. Morning exercise helps to Wake the body. Over time, circadian rhythm adjusts to this behavior, and the person feels better.
6. Doing exercises, we become more disciplined.
7. Studies have confirmed that physical activity stimulates mental activity.
8. Making a 10-minute charge in the morning, you can keep the body in shape.
9. In the result of studying the physiological processes in the body will work better, which will lead to overall wellbeing.
10. Just try to do exercises in the morning, and you will see how great it is.
Promoted films running in the mornings is seen by many as the best alternative to charge. What is more useful and better – charging or a morning run, will give each person to decide for themselves on the web on this topic enough. There is no doubt that competent sports activities useful in all forms, but not everyone will be able to rebuild and start Jogging in the mornings, because it requires more effort, willpower and time.
In addition, discussions are under way about when best to run, not harmful morning run. But if you've decided to run in the mornings, here are some facts and recommendations:
- There is a perception that the air is cleaner in the morning and then run at that time more useful.
- Thanks to the run, the body is saturated with oxygen, given in the tone of the muscles and joints, more active processes of metabolism.
- Those who run in the mornings, at times less likely to suffer from insomnia. Proven positive effects of running on cardiovascular, nervous and respiratory systems. While Jogging, involving almost all the muscles of a person.
- Jogging helps to strengthen the immune system. Then also allocated to the accumulated toxins in the body.
- Running is a serious burden, and untrained people can injure. If there are any medical contraindications, it is better to consult a doctor. Also always do a warm-up.
- Running is perfect for those who want to lose excess weight. So, while the clock runs with a speed of 10 km/hour, a male weighing 80 kg burns more than 800 calories.
- Great importance has the route and equipment. Need to run where there are trees in the forest, Park. Clothing should be comfortable and not restrict movement. Shoes — in size and soft soles.
A lot of useful information and answers to questions of those who have just decided to start running this report:
The complex of exercises for morning exercises
So, armed with confidence and determination, keeping in mind the adage: "As the day begins, so spend it", you decided to do exercises in the morning. There are many exercises that you can combine and perform in any order. Will focus on the important aspects that you should know before to begin exercises.
1. It is not necessary to do exercises immediately after waking up. Get up, drink a glass of water, wash your face, make a banner, and after he takes over the charging.
2. The body in the morning is not yet ready for strong loads. To perform exercises should be smooth and not contain any sudden movements. During class, try to breathe evenly and calmly.
3. To force loads is also better not to use. Optimally in the morning to engage in aerobic and bodyweight exercises.
4. Perform each exercise 8-10 times. Try to do exercises daily.
Also interesting: the Eternal dilemma: to Run in the morning or evening?
This 7-minute charging can replace proper session in the gym
Exercises:
Head: turns left and right; tilts forward and back.
For shoulders and arms: the rotational motion of the shoulders alternately and together; rotation straight arms, describing a circle; alternating arm swing – one arm on top, second from the bottom; rotation bent at the elbows with your hands in different directions.
For the body: feet shoulder width apart, perform smooth bending forward trying to touch floor with palms; hands bent at the elbows, holding the belt, rotate the pelvis with a slight forward deflection in both directions.
For legs: alternating leg swings forward and back; squat without lifting the heels off the floor; the lifts on the toes of the feet.published
Author: Sergey Krutko
Source: 4brain.ru/blog/%D1%83%D1%82%D1%80%D0%B5%D0%BD%D0%BD%D1%8F%D1%8F-%D0%B7%D0%B0%D1%80%D1%8F%D0%B4%D0%BA%D0%B0/
