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Morning rituals that will help to spend the whole day with benefit
To build it up. morning-timeMany people need years. For example, I am still trying to figure out what works best for me: a light exercise after waking up, a small morning jog or a contrast shower. But without trying, you won't know. So I keep experimenting and looking for better options for myself.
© Freepik I am convinced that start the morning - whole art. Just like eating right and sleeping well. But if with diet and sleep everything can be reduced to the paradigms tested over the years, then with morning rituals everything is much more complicated. Because in this case, everything is very individual. Let's see how we can start the morning so we can start the whole day.
Morning is a time for solitude to Tom, how to start his day, devoted more than one book. For example, Hal Elrod in his work “The Magic of the Morning” morning-time. After waking up, set aside 5 minutes to be quiet. This is necessary to increase your stress resistance and focus on the main thing.
© Freepik The next 5 minutes are needed to make affirmations. This term is known in psychology and means some kind of positive judgment that allows you to create a positive positive psychological attitude. After that, you need to visualize everything you think about. It will also take at least 5 minutes.
Then set aside 20 minutes to exercise, 20 minutes to read and 5 minutes to write. Be sure to compose day-planSo that you don’t forget anything and have time.
So that during the day the forces do not leave you, in the morning you should take care of your body. Of course, this needs to be done comprehensively.
Caring for consciousness is one of the most unnecessary habits of modern man. pick up the phone after waking up. So you're just procrastinating the moment you have to get out of bed. Plus, you're wasting your precious morning time. Checking all messages, feeds of social networks, other people's posts and other things will not give you anything useful, but, on the contrary, will take away the most important resource - time.
Cleaning is part of your morning routine, so that you don’t have to spend all weekend cleaning, include a couple of important things in your morning routine. For example, after waking up, you should immediately make a bed. First, you will not be tempted to go back there, and secondly, the room will immediately change. After breakfast, be sure to wash the dishes and immediately lay them out. Also, start the laundry in the morning, and then just go about your business. This will greatly speed up the process.
The benefits of early morning daredevils, who are used to getting up early in the morning, do it for a reason. The sooner you get up, the less you will have to hurry and the more you will eventually have time. Also, getting up early makes you feel control of one's own life. If you get up early, you are likely to look more well-groomed and healthier than those who take a nap before lunch.
Morning is the best time to study According to one English scientific study, the human brain is the best He receives new information in the morning.. In the afternoon and in the evening, the knowledge gained should be put into practice. In addition, the early morning charges with freshness and gives a feeling of something unknown and new.
© Freepik Sport in any of its manifestations If you failed to do morning exercises, set aside time for walking. For example, get out of traffic a couple of stops early and walk to work. Walking is good for health and helps burn a decent amount of calories. Besides, what could be better than morning-walk?
Delicious Breakfast – Motivation to Wake Up In advance, think about what you can cook for breakfast. First of all, you don’t have to stand by the open refrigerator for a long time looking for the right products. Secondly, you will wake up much more willingly, knowing that you will have a delicious and nutritious breakfast. Morning meal It has to be diverse. Therefore, you should not cook oatmeal or scrambled eggs every morning.
Do not blame yourself for your failures, but rather think about what you have achieved. Take a few minutes this morning to look at your goals. Then analyze what steps have already been taken to achieve them. As a result, You'll be confident.And your mood will improve all day.
Morning - time of stylish images Grooming and neatness - a guarantee of confidence throughout the day. To do this, you should dress beautifully, do a good hairstyle or makeup. By the way, you can think through the image the next day in the evening so as not to stand at the closet for a long time. In the morning, fresh ideas come to mind. So, inspired by all the morning procedures, you can safely dress up.
© Freepik Tell me what you have. morning-time? I'm sure there's something special about your morning routine. It would be great if you shared your tricks with us. May your morning be good and your day productive!
© Freepik I am convinced that start the morning - whole art. Just like eating right and sleeping well. But if with diet and sleep everything can be reduced to the paradigms tested over the years, then with morning rituals everything is much more complicated. Because in this case, everything is very individual. Let's see how we can start the morning so we can start the whole day.
Morning is a time for solitude to Tom, how to start his day, devoted more than one book. For example, Hal Elrod in his work “The Magic of the Morning” morning-time. After waking up, set aside 5 minutes to be quiet. This is necessary to increase your stress resistance and focus on the main thing.
© Freepik The next 5 minutes are needed to make affirmations. This term is known in psychology and means some kind of positive judgment that allows you to create a positive positive psychological attitude. After that, you need to visualize everything you think about. It will also take at least 5 minutes.
Then set aside 20 minutes to exercise, 20 minutes to read and 5 minutes to write. Be sure to compose day-planSo that you don’t forget anything and have time.
So that during the day the forces do not leave you, in the morning you should take care of your body. Of course, this needs to be done comprehensively.
- First, pay special attention to breathing. Open the window or go outside. Then start breathing air through your nose, protruding your stomach. Exhale through your mouth, pulling your stomach back in. This type of breathing is called diaphragmatic. Thanks to him, the blood is saturated with oxygen.
- Secondly, lighten up, which promotes the production of endorphins, serotonin and dopamine. Then in small sips drink a glass of warm water.
© Freepik - Then shower. But before that, you can slightly wipe the skin with a dry brush. This will help disperse the lymph. If you have no contraindications, at the end of bath procedures you can use a contrast shower.
Caring for consciousness is one of the most unnecessary habits of modern man. pick up the phone after waking up. So you're just procrastinating the moment you have to get out of bed. Plus, you're wasting your precious morning time. Checking all messages, feeds of social networks, other people's posts and other things will not give you anything useful, but, on the contrary, will take away the most important resource - time.
Cleaning is part of your morning routine, so that you don’t have to spend all weekend cleaning, include a couple of important things in your morning routine. For example, after waking up, you should immediately make a bed. First, you will not be tempted to go back there, and secondly, the room will immediately change. After breakfast, be sure to wash the dishes and immediately lay them out. Also, start the laundry in the morning, and then just go about your business. This will greatly speed up the process.
The benefits of early morning daredevils, who are used to getting up early in the morning, do it for a reason. The sooner you get up, the less you will have to hurry and the more you will eventually have time. Also, getting up early makes you feel control of one's own life. If you get up early, you are likely to look more well-groomed and healthier than those who take a nap before lunch.
Morning is the best time to study According to one English scientific study, the human brain is the best He receives new information in the morning.. In the afternoon and in the evening, the knowledge gained should be put into practice. In addition, the early morning charges with freshness and gives a feeling of something unknown and new.
© Freepik Sport in any of its manifestations If you failed to do morning exercises, set aside time for walking. For example, get out of traffic a couple of stops early and walk to work. Walking is good for health and helps burn a decent amount of calories. Besides, what could be better than morning-walk?
Delicious Breakfast – Motivation to Wake Up In advance, think about what you can cook for breakfast. First of all, you don’t have to stand by the open refrigerator for a long time looking for the right products. Secondly, you will wake up much more willingly, knowing that you will have a delicious and nutritious breakfast. Morning meal It has to be diverse. Therefore, you should not cook oatmeal or scrambled eggs every morning.
Do not blame yourself for your failures, but rather think about what you have achieved. Take a few minutes this morning to look at your goals. Then analyze what steps have already been taken to achieve them. As a result, You'll be confident.And your mood will improve all day.
Morning - time of stylish images Grooming and neatness - a guarantee of confidence throughout the day. To do this, you should dress beautifully, do a good hairstyle or makeup. By the way, you can think through the image the next day in the evening so as not to stand at the closet for a long time. In the morning, fresh ideas come to mind. So, inspired by all the morning procedures, you can safely dress up.
© Freepik Tell me what you have. morning-time? I'm sure there's something special about your morning routine. It would be great if you shared your tricks with us. May your morning be good and your day productive!
