How to Train Yourself to Exercise

Morning home exerciseEven the laziest can make the working day twice as productive. It is important not only to open your eyes and carry your mortal body to work, but also to stretch it for a start. If you don't feel like it, you can exercise in bed.





To warm up the whole body, you need to give vigorous exercise for 10 minutes. To laziness recede, turn on your favorite music, raise the family - and go ahead. If you often have nervous tics, but aggression has nothing to do with it, try doing exercises for the face. This will help to avoid seizures and keep your face young and beautiful.

1. Put your legs on the width of your shoulders, your hands on your belt. Make 4 tilts of the head up and down. Do not chat your head quickly, so as not to damage the vertebrae, try to stretch the muscles of the cervical region.
2. Turn your head right and left 4 times.
   
   
   
   
3. Slowly and carefully make circular head movements to the right and left 3 times.
4. Let's move on to warm-up hands and shoulders. Spread your straightened hands to the sides, cross them as if you want to hug yourself. Perform the exercise at a pace of 5 times.
   
   
   
   
5. Arms straight, right hand up, left hand down. Alternately do swings up and down, with a little spring with your hands. Say it 6 times.
6. Put your hands on your shoulders and make circular movements back and forth 4 times.
   
   
   
   
7. Mach with both hands forward, then back 4 times.
8. Put your hands behind your head, elbows apart. Bend to the right foot and to the left. Repeat 4 times.
   
   
   
   
9. Raise your right hand up, put your left behind your back. Lean to the left with your right hand raised, then to the right with your left hand raised. Repeat 3 times each way.
10. Bend your right leg in your knee right in front of you. Slowly pull your knee with your hands to your stomach. Repeat to each side 2-3 times. If you can’t stay on one leg, stretch near the wall or back of a chair.
    
    
    
    
11. Put your hands on your belt, bend one leg in your knee. The knee is directed to the side, try to understand the leg as high as possible. Raise and lower your foot on the floor 3 times, repeat the exercise on the other side.
12. Spread your legs wide, hands on your belt. Do shallow squats 4-6 times.
    
    
    
    
13. The legs are spread wide. Raise your hands over your head and lean down, then straighten up. Repeat the exercise 3-4 times.
    
    
    
    

Daria Lisichkina gives more detailed instructions and performs this charging in her video. It's morning exercise to warm up the whole body.

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By the way, to develop any habit, it is enough to do something for three weeks. Then you do everything automatically. This applies not only to charging, tested by scientists. Do you exercise in the morning?