Don't leave the bed until you perform these exercise! But what...

Many people know that to lift yourself out of bed at the unholy early hour — the more the test. And what can we say about the morning exercises, when to do and so a great deal: and himself in order to lead and your family a healthy Breakfast food.

But it is necessary to take for a habit to do these simple exercises and you're at the moment turn into happy, cheerful and full of energy person! Most importantly — doing them slowly, thoughtfully, and lying in bed. Why not enjoy it?

The editors of "the Site" knows exactly how to make morning useful and enjoyable!






Exercises for morning exercises
  1. Stretching of the spine
    Take a deep breath, stretch your arms over your head and turn your hands to the wall. Knees should be straight, and the toes stretched. Stay in this position for 5 seconds. Exhale. Relax. Just 3 repetitions of this exercise will help to awaken your spine.



  2. Warming up the joints
    Lying on your back, bend the right leg and the left put on the bent knee of the right leg. Grasp your right knee with your hands. Take a deep breath 5 seconds. Change your legs. This exercise will help to stretch your joints, and even strengthen the gluteal muscles! Do 4-5 repetitions for each leg.



  3. Knees to chest
    Lay back and pull your bent knees toward your chest. Spare in that position for 10 seconds. Do 5-6 repetitions. This exercise can work wonders. It easily stimulates the body and mind, prompting to a great start to the day!



  4. Turn
    This exercise will help improve blood circulation and strengthen back muscles. Pull one of the hands, the knees bend and pull in the opposite direction. The shoulder blades have to touch the mattress. Stay in this position for 10 seconds. Repeat this twisting in the other direction. Do 5-6 reps and you'll feel more energetic.



  5. Tilt forward
    Sit on the bed and stretch your legs. Take a deep breath. On the exhale, stretch to the socks. Again take a deep breath, exhale and reach even deeper. Remember that the neck it is also necessary to pull forward. Do 10 repetitions and relax your body. This exercise will prepare the spine and back muscles to the working day. By the way, this exercise is indispensable for those who for most of the day is in a sitting position!


  6. Stretching back muscles
    Sit on the edge of the bed and put your feet on the floor. Pull the head and hands to the floor. Relax and count to 5. This simple exercise is an effective way to Wake up and stretch the back muscles. 5-6 repetitions will give a charge of vivacity for the whole day.




This charge will not take much time, but the result is worth it! You'll feel healthier, more energetic and ready for a new productive day. So why not make it useful morning habit?

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Christina Mironyuk Fan of painting, especially Monet and Klimt. Loves movies, appreciates the music on vinyl. The architecture and sculpture that inspires inquisitive personality round the clock! Christina has been studying digital technology for prosthetics in dentistry. The girl chooses minimalism and simplicity in the interior, and in life. Inspiring mountain view and the book "Twenty thousand leagues under the sea" by Jules Verne — that is necessary for the happiness of our charming author!

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