The amazing rejuvenating properties of sesame

Daily consumption of sesame improves health, youthfulness and prolongs life. In Ancient India, the sesame was a symbol of eternal youth and immortality. It was called food of the gods. From the point of view of Ayurveda these seeds have a sattvic (pure, favorable) properties and is often used as a Rasayana – rejuvenating, calming, softening and relaxing the body and mind remedy.

In modern medicine, sesame seeds are valued mainly for the fact that it contains a lot of "anti-aging" vitamin E and calcium. Thus, 100 g of sesame seeds to cover your daily requirement for calcium. And the sesame zinc and phosphorus helps prevent osteoporosis, because these micronutrients are involved in the construction of bone tissue.

For women only

By its nature, the sesame seed has warming properties, and a pleasant, slightly bitter taste, sweet vipaka (finish) and a nutty smell. It has a positive effect on the musculoskeletal system and has a therapeutic effect in disorders from the respiratory – bronchitis, pulmonary diseases and asthma. Daily consumption of one teaspoon of sesame seeds is very useful for the normal functioning of the female reproductive system (shukra dhatu). In addition, the consumption of sesame seeds reduces the risk of mastitis and other breast diseases.

At the same time, women should know that sesame seed enhances the outflow of blood during menstruation, so eat sesame seeds during pregnancy should be cautious. On the one hand, a high concentration of calcium promotes the formation of a strong skeleton of a baby, but excessive sesame seeds increases the risk of losing a child.

In search of lost youth

Decoctions, powders, pastes and oil extracts – here is a partial list of therapeutic drugs made from sesame seeds, manufactured in Ayurveda. Sesame is most useful when health problems associated with Vata imbalance. The people in the Constitution is dominated by Vata are drying up, are aging faster than those in whom more of the fiery Pitta and Kapha oily. To balance Vata, the Ayurvedic physicians recommend to consume inside a paste made from sesame seeds, smoothing the skin and helping to strengthen the nails, teeth and hair. And oil massages Abhyanga and Shirodhara is performed with warm sesame oil, fix a rejuvenating effect.

Sesame seeds are used to rejuvenate, cleanse the intestines, disorders of the liver, weakness of the gums, tooth decay, hair loss and joint disease. If sesame oil is prepared by cold press method, add a little camphor, cardamom and cinnamon, it can be rubbed into temples with migraines. However, sesame seeds can cause a Pitta imbalance, so the people of this dosha should be consumed with caution and in small quantities.

Practical diet

Being sattvic in nature, sesame seeds are suitable for human consumption practices of yoga. Eating daily 30 g of dried sesame seeds are black or light and practice yoga not only improves health but also improves the quality of the practice, because the sesame seeds increases the elasticity of muscles. published

 

P. S. And remember, just changing your mind — together we change the world! ©

Source: rus-health.info/Molodilnoe-semya-kunzhut-1626.html