14 natural juices and smoothies to reduce cholesterol

Pomegranate juice has a pleasant taste and contains large amounts of antioxidants, in addition it reduces the level

Cholesterol is involved in many important processes in our body. Problems arise when its level exceeds normal levels.

In order to avoid serious consequences that threaten high cholesterol (e.g., narrowing of the arteries), you need to keep it under control. Regular health care can prevent the development of dangerous cardiovascular diseases.




To normalize triglycerides and cholesterol will help the natural juices and cocktails. About them we will cover in this article.

Recipes of juices and smoothies to lower cholesterolApple juice

Numerous scientific studies confirm that apples are very healthy, as fresh, or in juice form. They allow you to reduce the amount of low-density lipoprotein (LDL, "bad" cholesterol). Regular consumption of Apple juice purifies the blood due to the content of Apple pectin, a special type of soluble fiber, which removes toxins from the body.

Lemon juice and ginger

These natural products contain antioxidants, which prevent cholesterol and plaque formation. Lemon lowers high blood pressure and burns calories and fat. Ginger, in turn, thins the blood, improves blood circulation and has a thermogenic effect (increases body temperature by burning the fats). In order to prepare a healthy drink you need to mix in a blender the juice of one lemon, 100 g fresh grated ginger and a little water (to taste).


A cocktail of kiwi, strawberry and orange

Without a doubt, this is one of the cocktails with the highest content of vitamin C, it is ideal for the regulation of cholesterol levels. These fruits not only have excellent taste, but also include a large number of useful properties. Strawberries, among other things, improves the functioning of platelets.

Pomegranate juice

To enjoy the taste and benefits of pomegranate all year round. It is isolated due to high content of antioxidants and the benefits that pomegranate brings to our hearts. In addition, it includes tannins, flavonoids and fiber, which makes grenades our ally in the fight against high cholesterol. It also prevents hypertension and fluid retention in the body.

Grape-pineapple juice

It is a great combination for cleansing the body of toxins and reducing the level of LDL. Pineapple is recommended to include in diet if cholesterolemia. If you combine its use with the healing properties of grapes can provide the body protection against cardiopathy, improve blood circulation and strengthen blood vessels.

A cocktail of celery, Apple and cucumber

Ingredients needed for this cocktail — it is 3 apples, 2 stalks of celery, and 3/4 of a large cucumber. You need to thoroughly wash vegetables, peel the apples peel and core, cut all the cubes and mix in blender. If a cocktail seems too thick, add a little water. Take it on an empty stomach every morning during the week.

A cocktail of pineapple, parsley, celery and cucumber

You will need 1 bunch of parsley, 1 stalk celery, 1 cucumber and 2 slices of pineapple. Wash the vegetables and fruit, clean the pineapple from the rind and whisk in a blender until smooth. To make this cocktail you need in the morning.

A cocktail of celery, carrots, parsley and spinach

You need to take 1 celery stalk, 1 carrot, 1 bunch spinach and 1 bunch parsley. Wash the vegetables and greens, peel the carrots, chop in a blender, adding a little water. It is necessary to take 1 Cup of this vegetable smoothie every morning before Breakfast.

A cocktail of banana, papaya and orange

Take 2 slices of papaya, 1 orange and 2 bananas. Peel the banana from the peel, squeeze the juice from the orange, finely chop the papaya. Mix all in a blender and whisk. Drink in the morning.


Shake with Kale and garlic

For this cocktail you will need 2 cloves of garlic and half a head of cabbage medium size. Peel garlic, wash and finely chop cabbage. Put the ingredients in a blender, add 1 Cup of water and beat well. Drink this drink in the morning. Do not take it for more than 1 week as this may weaken the thyroid gland.

A cocktail of lemon, cucumber, garlic, aloe and grapefruit

This unusual cocktail combination includes 1/2 medium cucumber, 2 cloves of garlic, juice of 1 lemon, 1 teaspoon of aloe Vera pulp and 1 Cup of grapefruit juice. Wash fruits and vegetables, squeeze the juice of lemon and grapefruit and mix them in the blender with chopped cucumber, garlic and aloe. It is necessary to take 1 Cup of this cocktail 3 times a week.

A cocktail of Apple, milk, pistachio ice cream and sugar

Mix in a blender 2 peeled and finely chopped Apple, 1 Cup milk, 2 balls pistachio ice cream and a little sugar to taste. You can add to the cocktail with crushed ice.

A cocktail of orange, Apple, lemon and beets

You will need 1 Apple, 1/2 lemon, 2 oranges and 1 beet (you can pre-boil). Wash the vegetables and fruit, clean and beat well in a blender. This is a very useful combination!

A cocktail of Apple, broccoli, tomato, carrot and blueberry

This recipe includes 1 peeled and chopped Apple, 1 inflorescence broccoli, 1 peeled and chopped carrot, half 1 tomato, cut into cubes, and a Cup of fresh blueberries. All you need to do is carefully mix the ingredients in a blender. Drink this cocktail every morning, it contains high amount of fiber and other essential body nutrients. published


P. S. And remember, only by changing their consumption — together we change the world! ©


Source: steptohealth.ru/kak-snizit-holesterin-14-naturalnyh-sokov-koktejlej/


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