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10 Life Saving Rules drinking fresh juices
Any fresh juices - is concentrated vitamins and why an alternative, folk, and the official medicine used for the treatment of plant juices lot of different diseases.
Techniques for Live Juice Therapy, developed by the famous physicians naturopaths as Norman Walker (US), Walter Shёnenberger (Switzerland), Eugen Heun (Germany), Rudolf Broys (Austria), Boris Bolotov (Ukraine), are strict scheme indicating specific formulations, precise dosages, time of reception and the required amount of consumption of fresh juices.
For example, a menu with juice therapy in winter recommended Eugen Heun:
Note - such schemes and recommendations are designed to juice therapy - treatment of diseases using freshly squeezed vegetable juices. This means that the juice does have medicinal properties, and if you need treatment of any disease, should be treated to juice, how to medicines, scrupulously following your doctor appointments.
In that case, if you decide to self-medicate, you must also be aware of the enormous power of influence juices and consequences that may result from their injudicious use.
Of course, I am not in any way do not want someone to frighten or deter from the natural processes of self-healing, but the urge to take responsibility for the forces of nature and their own health.
That is, even if you are relatively healthy, and decided to use the juice only for prevention, as an additional source of vitamins and nutrients that you, too, should not be neglected by any of the rules of use of fresh juices.
How to drink fresh juices
1. The first and most important thing to remember about juice - it is food. That is complete and always strictly separate meal. Juice can not drink other food, so as not to provoke the fermentation of food and everything associated with this dangerous investigation process.
2. Drink only juices between meals or 15-20 minutes before a meal - during this time the juice are fully understood and activates the digestive system, preparing it to Getting Started
. 3. Juice should not drink, but there is - to use not one gulp, and in small sips, as if chewing in the mouth or through a tube, but be sure to moisten with saliva to the digestive process began in the oral cavity and provide rapid and complete absorption of the juice
.
4. Just as after every meal, after taking the juice you need to at least rinse your mouth thoroughly with clean water, or even better - a weak alkaline solution (eg, 1 tsp baking soda to 1 quart of water..). This will prevent damage to the tooth enamel by acids.
5. It is necessary to drink the juice of not more than 10-15 minutes after cooking. No fresh juices can not be stored for longer this time - either at room temperature or in the refrigerator. If you wish to save the fresh juice "for later" you, at best, get a drink useless, devoid of all or almost all nutrients, and at worst - dangerous product, which evolved pathogens and bacteria that can cause poisoning
<. br> 6. For this reason, clean and cut fruits and vegetables should be just before juicing. And, of course, use only ripe, fresh fruits and vegetables without damage traces.
7. And for the same reason recommendation BV Bolotov defend beet juice for 3 hours, "because it contains volatiles, acting poison manner" is a very big doubts. Speaking of beet juice, then in principle it is not recommended to use undiluted.
It is much wiser, more useful (and, incidentally, tastier) to use a mixture of juice with the addition of fresh beet juice, but remember that in any part of the raw beet juice should not exceed one third of the total. A little more detail about how to drink beet juice and delicious cocktails with beetroot juice you can read in this article: Detox, unloading and alkalization of the organism
. 8. Juice is mandatory and should certainly be tasty, refreshing and pleasant. If you do not pass any special treatment with the help of juice therapy, there is no need to add to the daily prophylactic portion of juice horseradish, onions, garlic, radish and other caustic, bitter herbs.
9. If we talk about some specific recipes juices, they are innumerable. And look for some special combination in the form of precise prescriptions, I confess I do not see the point. Try different - pure juice, juice combination of juice cocktails - choose what you like and enjoy
! Just do not forget that pure fruit juices and - especially - citrus juices should be diluted with water in a ratio of 1: 1 to 1:10. Vegetable juices and juices from greens can drink without diluting, if you pleasing their taste. If a juice is unpleasant to you - do not use it
. 10. Another important point - if you do not pass any special course juice therapy, the nadsazhdatsya liters of juice, drinking it by force "for good" - more harmful than helpful. For srednezdorovogo person, for the purpose of prevention, it is quite enough to use 1 cup (250-300 mL) of fresh juice a day and then, only if you want to, not because it is necessary.
Generally, if you notice that bother too much in search of the correct recipes and techniques "for health" and, stepping over themselves, you follow any unpleasant recommendations just because someone thinks that way - "we must correct and useful" then I highly recommend you stop, breathe, and reconsider their views on the essence of the healing process.
Techniques for Live Juice Therapy, developed by the famous physicians naturopaths as Norman Walker (US), Walter Shёnenberger (Switzerland), Eugen Heun (Germany), Rudolf Broys (Austria), Boris Bolotov (Ukraine), are strict scheme indicating specific formulations, precise dosages, time of reception and the required amount of consumption of fresh juices.
For example, a menu with juice therapy in winter recommended Eugen Heun:
Note - such schemes and recommendations are designed to juice therapy - treatment of diseases using freshly squeezed vegetable juices. This means that the juice does have medicinal properties, and if you need treatment of any disease, should be treated to juice, how to medicines, scrupulously following your doctor appointments.
In that case, if you decide to self-medicate, you must also be aware of the enormous power of influence juices and consequences that may result from their injudicious use.
Of course, I am not in any way do not want someone to frighten or deter from the natural processes of self-healing, but the urge to take responsibility for the forces of nature and their own health.
That is, even if you are relatively healthy, and decided to use the juice only for prevention, as an additional source of vitamins and nutrients that you, too, should not be neglected by any of the rules of use of fresh juices.
How to drink fresh juices
1. The first and most important thing to remember about juice - it is food. That is complete and always strictly separate meal. Juice can not drink other food, so as not to provoke the fermentation of food and everything associated with this dangerous investigation process.
2. Drink only juices between meals or 15-20 minutes before a meal - during this time the juice are fully understood and activates the digestive system, preparing it to Getting Started
. 3. Juice should not drink, but there is - to use not one gulp, and in small sips, as if chewing in the mouth or through a tube, but be sure to moisten with saliva to the digestive process began in the oral cavity and provide rapid and complete absorption of the juice
.
4. Just as after every meal, after taking the juice you need to at least rinse your mouth thoroughly with clean water, or even better - a weak alkaline solution (eg, 1 tsp baking soda to 1 quart of water..). This will prevent damage to the tooth enamel by acids.
5. It is necessary to drink the juice of not more than 10-15 minutes after cooking. No fresh juices can not be stored for longer this time - either at room temperature or in the refrigerator. If you wish to save the fresh juice "for later" you, at best, get a drink useless, devoid of all or almost all nutrients, and at worst - dangerous product, which evolved pathogens and bacteria that can cause poisoning
<. br> 6. For this reason, clean and cut fruits and vegetables should be just before juicing. And, of course, use only ripe, fresh fruits and vegetables without damage traces.
7. And for the same reason recommendation BV Bolotov defend beet juice for 3 hours, "because it contains volatiles, acting poison manner" is a very big doubts. Speaking of beet juice, then in principle it is not recommended to use undiluted.
It is much wiser, more useful (and, incidentally, tastier) to use a mixture of juice with the addition of fresh beet juice, but remember that in any part of the raw beet juice should not exceed one third of the total. A little more detail about how to drink beet juice and delicious cocktails with beetroot juice you can read in this article: Detox, unloading and alkalization of the organism
. 8. Juice is mandatory and should certainly be tasty, refreshing and pleasant. If you do not pass any special treatment with the help of juice therapy, there is no need to add to the daily prophylactic portion of juice horseradish, onions, garlic, radish and other caustic, bitter herbs.
9. If we talk about some specific recipes juices, they are innumerable. And look for some special combination in the form of precise prescriptions, I confess I do not see the point. Try different - pure juice, juice combination of juice cocktails - choose what you like and enjoy
! Just do not forget that pure fruit juices and - especially - citrus juices should be diluted with water in a ratio of 1: 1 to 1:10. Vegetable juices and juices from greens can drink without diluting, if you pleasing their taste. If a juice is unpleasant to you - do not use it
. 10. Another important point - if you do not pass any special course juice therapy, the nadsazhdatsya liters of juice, drinking it by force "for good" - more harmful than helpful. For srednezdorovogo person, for the purpose of prevention, it is quite enough to use 1 cup (250-300 mL) of fresh juice a day and then, only if you want to, not because it is necessary.
Generally, if you notice that bother too much in search of the correct recipes and techniques "for health" and, stepping over themselves, you follow any unpleasant recommendations just because someone thinks that way - "we must correct and useful" then I highly recommend you stop, breathe, and reconsider their views on the essence of the healing process.