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Eye of the Renaissance - the world's best anti-aging practice
Tibetan monks have lived for a long time, because they know a special set of exercises "5 Tibetans", it opens the human energy chakras, the so-called vortices. For many people, these centers are clogged, and then there is no make-up of the energy balance.
Old age is coming soon, it feels constant fatigue and weakness as a result of living a fairly short-lived and low-quality life. From the speed of rotation of the vortex speed of recovery of the body depends.
Tibetan youth exercises help to restore the normal rhythm of life, because they reveal all the energy centers and make them rotate at the desired speed.
Tibetan "5 exercises" exercises aimed at giving vitality to all the muscles of the human body, which is moving less in today's society. A muscle atrophy without movement, they need to load regularly to them proceeded energy, which then fills the entire body.
According to Tibetan monks, each of the exercises, it is desirable to repeat 21 times, then it will work most effectively. The number 21 was not chosen by chance, it is a mystery that was not disclosed these centenarians. From the beginning, not everyone will be able to perform these exercises 21 times, but it is necessary to strive for that number, perform as much as possible. You can start with 5 repetitions and eventually increase the amount up to the maximum. When you can perform exercises 5 Tibetan monks "Eye revival" 21 times, you will feel the extraordinary burst of strength and energy.
Let us consider in more detail the full range of exercises
Tibetan pearl №1
Put feet on width of shoulders, tighten the abdomen and diluted hands to the sides to shoulder level. Looking to fix on a single object and start to rotate as slowly as you can along the rotary axis of the body, until the slight dizziness.
The rotation should be implemented strictly in the direction of how to go watch. To avoid sudden dizziness and nausea in the first times it is necessary to make the rotation of no more than 5 times, so that the body adapt to stress. If after so many repetitions you feel dizzy, do not torment yourself, lie down on the sofa and relax. After a couple of weeks you train your body, and it is easy to carry such loads. After the first exercise is not desirable to make a long break, and immediately proceed to the second.
Tibetan pearl №2
Next, you need to lie down on his back, straighten legs, and put his hands along the body so that the palms facing the floor. Then it is necessary to raise the straight legs is strictly perpendicular to the surface on which you lie, and bring the chin to the chest. Thus it is necessary to control the position of your pelvis, it needs to be pressed to the floor. During the beginning of the exercise you need to breathe, and when you lift the legs and chin, then take a deep breath, exhale when lowering again.
When performing very important to follow the correct breathing rhythm, the quality of this exercise depends. If not go to perform with straight legs, it is permitted to do with legs bent. It is difficult only at the beginning, as soon will be a week of training, you will easily throw the legs, where you want.
At the end of class to his feet and restore breathing. Do 3 times inhale-exhale.
№3
Tibetan jewel Next become on knees slightly apart of your thighs perpendicular to the floor. The palms should be put on the glutes. It is necessary to press the chin close to the chest, lay his head forward, then the head should be tilted backwards, prognuv while back, and chest, on the contrary, straighten as much as possible, help himself with his hands. But do not overdo it, so that nothing does not damage or stretch. As soon as the occupation is necessary to take a deep breath, and during the deflection gradually exhale, then return to starting position. Then become feet stand shoulder-width apart and perform inhale-exhale three times.
№4
Tibetan jewel Next Lesson at first seems very difficult and is not avoidable, however, it is not true. Its easy to operate even aged people, it gives them the power and flexibility of the body. Sit down on the floor and pull straight leg forward. Feet locate approximately at shoulder level. Then slowly lift back to parallel with the floor and touch your chin chest. The palms should be based on the floor, and a blind eye toward the feet. When your back is in horizontal mode, pause for a moment in this form, and then return to starting position. At the end of class, as usual, have a rest, doing take a breath three times.
№5
Tibetan jewel The last exercise is the most important. It will allow to sum up the work done and free up the maximum amount of energy. Ulyagtes so that the face looked down, and the palm should be placed under your shoulders with your fingers forward, feet on the toes. Then we raise the body upward, trying to stretch the crown skyward. This initial posture. Next, Tipping his head back. Exhales and Bends spine, with the support are fingers and toes. Then inhale, round off our back and lifts the pelvic area as possible above his head to throw back as low as possible.
During the exercise the body folded in half at the level of the pelvis. You should strive to the trunk was like an acute angle with the top up. It is impossible that the body touches the floor. At the end of class, as always, the rest standard inhale-exhale 3 times.
At the end of the exercise you need to do some simple manipulations to relax. Lie on your back, stretch your hands on the trunk, legs straight. Completely relax your muscles, your entire body and feel how your body is filled with energy as it penetrates into every cell of your body's exhausted.
Exercise 5 Tibetans ime.t a lot of positive reviews and this is no accident. If you regularly carry out this complex of simple exercises, you will very soon feel the benefits of the work done by you.
Old age is coming soon, it feels constant fatigue and weakness as a result of living a fairly short-lived and low-quality life. From the speed of rotation of the vortex speed of recovery of the body depends.
Tibetan youth exercises help to restore the normal rhythm of life, because they reveal all the energy centers and make them rotate at the desired speed.
Tibetan "5 exercises" exercises aimed at giving vitality to all the muscles of the human body, which is moving less in today's society. A muscle atrophy without movement, they need to load regularly to them proceeded energy, which then fills the entire body.
According to Tibetan monks, each of the exercises, it is desirable to repeat 21 times, then it will work most effectively. The number 21 was not chosen by chance, it is a mystery that was not disclosed these centenarians. From the beginning, not everyone will be able to perform these exercises 21 times, but it is necessary to strive for that number, perform as much as possible. You can start with 5 repetitions and eventually increase the amount up to the maximum. When you can perform exercises 5 Tibetan monks "Eye revival" 21 times, you will feel the extraordinary burst of strength and energy.
Let us consider in more detail the full range of exercises
Tibetan pearl №1
Put feet on width of shoulders, tighten the abdomen and diluted hands to the sides to shoulder level. Looking to fix on a single object and start to rotate as slowly as you can along the rotary axis of the body, until the slight dizziness.
The rotation should be implemented strictly in the direction of how to go watch. To avoid sudden dizziness and nausea in the first times it is necessary to make the rotation of no more than 5 times, so that the body adapt to stress. If after so many repetitions you feel dizzy, do not torment yourself, lie down on the sofa and relax. After a couple of weeks you train your body, and it is easy to carry such loads. After the first exercise is not desirable to make a long break, and immediately proceed to the second.
Tibetan pearl №2
Next, you need to lie down on his back, straighten legs, and put his hands along the body so that the palms facing the floor. Then it is necessary to raise the straight legs is strictly perpendicular to the surface on which you lie, and bring the chin to the chest. Thus it is necessary to control the position of your pelvis, it needs to be pressed to the floor. During the beginning of the exercise you need to breathe, and when you lift the legs and chin, then take a deep breath, exhale when lowering again.
When performing very important to follow the correct breathing rhythm, the quality of this exercise depends. If not go to perform with straight legs, it is permitted to do with legs bent. It is difficult only at the beginning, as soon will be a week of training, you will easily throw the legs, where you want.
At the end of class to his feet and restore breathing. Do 3 times inhale-exhale.
№3
Tibetan jewel Next become on knees slightly apart of your thighs perpendicular to the floor. The palms should be put on the glutes. It is necessary to press the chin close to the chest, lay his head forward, then the head should be tilted backwards, prognuv while back, and chest, on the contrary, straighten as much as possible, help himself with his hands. But do not overdo it, so that nothing does not damage or stretch. As soon as the occupation is necessary to take a deep breath, and during the deflection gradually exhale, then return to starting position. Then become feet stand shoulder-width apart and perform inhale-exhale three times.
№4
Tibetan jewel Next Lesson at first seems very difficult and is not avoidable, however, it is not true. Its easy to operate even aged people, it gives them the power and flexibility of the body. Sit down on the floor and pull straight leg forward. Feet locate approximately at shoulder level. Then slowly lift back to parallel with the floor and touch your chin chest. The palms should be based on the floor, and a blind eye toward the feet. When your back is in horizontal mode, pause for a moment in this form, and then return to starting position. At the end of class, as usual, have a rest, doing take a breath three times.
№5
Tibetan jewel The last exercise is the most important. It will allow to sum up the work done and free up the maximum amount of energy. Ulyagtes so that the face looked down, and the palm should be placed under your shoulders with your fingers forward, feet on the toes. Then we raise the body upward, trying to stretch the crown skyward. This initial posture. Next, Tipping his head back. Exhales and Bends spine, with the support are fingers and toes. Then inhale, round off our back and lifts the pelvic area as possible above his head to throw back as low as possible.
During the exercise the body folded in half at the level of the pelvis. You should strive to the trunk was like an acute angle with the top up. It is impossible that the body touches the floor. At the end of class, as always, the rest standard inhale-exhale 3 times.
At the end of the exercise you need to do some simple manipulations to relax. Lie on your back, stretch your hands on the trunk, legs straight. Completely relax your muscles, your entire body and feel how your body is filled with energy as it penetrates into every cell of your body's exhausted.
Exercise 5 Tibetans ime.t a lot of positive reviews and this is no accident. If you regularly carry out this complex of simple exercises, you will very soon feel the benefits of the work done by you.
