Benefits of juice was known in ancient times. People believed that by drinking the juices of plants, the person receives and their vitality.
Drinking fresh fruit and vegetable juices will help to maintain health and beauty, buy joint flexibility. Including in your diet fresh vegetable and fruit juices, you increase its energy, vital processes in the body are enhanced, you run processes of self-regulation.
Drinking juices regularly has a beneficial effect on the metabolism; the body receives the vitamins and minerals in natural form; increases the immune system and even lowers blood cholesterol; this is a withdrawal of excess fluid from the body.
If you eat unnatural food, then go to the juice treatment should be started gradually: 50-100 ml of juice before meals 2-3 times a day, as addiction by increasing the amount of juice.
Healthy juices for disease prevention, but to see the effect of their use, will take several weeks. The adult person has enough to eat 0,5-1,5 liters of juice daily for several weeks. Weighing 45-55 kg enough 0,5-0,7 liters of juice per day; weighing 60-80 kg — 1 to 2 litres, a person with a weight of 80-120 kg you should drink 2 to 2.5 liters of juice during the day.
To improve the health make a juice day once a week: for example, for Breakfast and second Breakfast drink a large glass of fresh fruit juice. Lunch slowly drink a large glass of fresh vegetable juice (or a mixture of juices: for example, carrot, tomato, cucumber). At lunch and dinner, drink a glass of fruit or vegetable juice. Before bedtime can drink a glass of mineral water or eat some raisins.
Useful only fresh juices. That they bring maximum benefit to the body, they must be consumed immediately after cooking (no more than 10 minutes), as they quickly begin the processes of fermentation and breed pathogens.
Useful properties has any juice, but there are individual contraindications. For example, diabetics can't drink the juices from the sweet fruit. Patients with stomach ulcer and duodenal ulcer contraindicated too acidic juices. Below are the useful properties of some juices.
Useful properties of ORANGE JUICE can be attributed to the high content of vitamin C. This juice strengthens the walls of blood vessels, is useful in hypertension, atherosclerosis, diseases of the liver. Orange juice helps in strengthening the body's defenses, improve immunity. It is very refreshing, reduce fatigue.
TOMATO JUICE contains lots of citric, oxalic and malic acids, also it has a lot of sodium, magnesium and calcium. Tomato juice normalizes metabolism. But useful only raw tomato juice. While preserving the useful organic acids are converted into inorganic, that is of no benefit to the body and can contribute to the formation of kidney stones. Tomato juice gets rid of feelings of hunger. It is a powerful antioxidant that prevents ageing
GRAPE JUICE is useful to the core — it prevents the formation of blood clots. Strengthens the heart muscle and removes excess fluid from the body apricot juice. But it is too sweet, so not useful for diabetics and dieters.
PEAR JUICE is useful for improving digestion and bowel function. It is rich in fiber, it contains a lot of pectin, it has a diuretic effect. Pear juice is useful to drink in diseases of the circulatory system.
PRUNE JUICE is useful in diseases of the gastrointestinal tract. It removes excess water and salt from the body, has a mild laxative effect.
BEET AND CARROT JUICE is drunk diluted. Carrot diluted with Apple or orange juice. Carrot juice beneficial for eyesight, it improves the immune system, as there are a lot of good for vision and skin carotene. It has a tonic effect, beneficial effect on the digestive system.
Beet juice is very powerful stimulates the intestines, cleanses the body of toxins.
About the benefits of APPLE JUICE says a lot of vitamins and minerals in easily digestible form. Fresh Apple juice is rich in organic acids, carbohydrates and proteins, fiber and vitamins. It is good for smokers because it protects the respiratory apparatus. Apple juice is rich in pectin, bringing out toxins from the body, kidney stones. Pectin in the intestines creates a jelly-like mass and toxins. Apple juice is used to treat anemia because it contains a lot of iron. It will bring benefit to the inhabitants of large cities suffer from polluted air and lack of oxygen. Apple juice helps to recover quickly during exercise, beneficial for skin, hair and nails, and even Apple juice is recommended to drink for constipation, problems with digestion, for the prevention of colds. Apple juice is useful in inflammation of the joints, arthritis, arthrosis, diseases of the liver. It is recommended for children, people with cardiovascular diseases, gastritis with low acidity. But Apple juice is not recommended to drink during exacerbation of gastritis, pancreatitis, ulcers and many other diseases.
PINEAPPLE JUICE is useful for weight loss because it contains bromelain — a substance that improves fat metabolism. It helps to break down fats and remove them from the body.
Much iron is in cherry juice. This juice also contains folic acid, which strengthens the walls of blood vessels. But keep in mind that cherry juice is contraindicated in gastric ulcer and hyperacidity.
CRANBERRY JUICE boosts the immune system, has anticancer properties, helps with infections of the urinary tract, cleanses the body of toxins and impurities.
LEMON JUICE has all the advantages of citrus fruits, but is designed for everybody.
CUCUMBER JUICE acts as a diuretic, normalizes blood pressure, improves tooth enamel.
POTATO JUICE is useful in diseases of the gastrointestinal tract. It normalizes the digestive system, useful for gastric and duodenal ulcers.
CABBAGE JUICE normalizes fat metabolism, helps to cleanse the intestines. To cleanse the body a mixture of carrot and cabbage juices without adding salt.
Have useful properties, and the mixtures of fruit and vegetable juices.