COLOR OF FRUIT. WHAT IS WHAT!

Red fruits and vegetables

They have great health benefits, including the prevention of cardiovascular diseases and reducing the risk of cancer. Red is associated with strength, health and passion. Vegetables and fruit from the red group are rich in iron and potassium. They also contain phytochemicals such as lycopene and anthocyanins, which help the body to fight many diseases. These phytochemicals have exclusive features anti-aging and anti-cancer. Red fruits and vegetables are good for the immune system and can help when a person is weak, sick and anemic vulnerable to viruses.

The red color of these fruits and vegetables comes at the expense of the content of lycopene in them. Lycopene is an antioxidant that neutralizes free radicals in the body. It is known to help memory and reduces the risk of developing certain types of cancer. Examples of fruit and vegetables that are rich in lycopene: tomatoes, watermelon, pink grapefruit

. Orange and yellow fruits and vegetables

They are full carotene, vitamin C and contain many other nutrients that have a role in protecting the nervous system, eye health and for the prevention of cardiovascular diseases. Beta-carotene, which is converted to vitamin A in the body plays an important role for the maintenance of healthy skin, as well as to strengthen the immune system. Together with magnesium and calcium, it helps to build strong bones.

Citrus fruits, which are mostly yellow or orange in color, also contain various phytochemicals that can help protect against cancer. Some of them act as antioxidants and may actually prevent cancer-causing substances in your body.

Green fruits and vegetables

Green fruits and vegetables are rich in fiber, chlorophyll, folic acid, lutein, calcium, beta-carotene and vitamin C. Lutein, a natural antioxidant that is found in green vegetables and fruits helps maintain eye health and reduce the risk of developing age-related macular degeneration. In addition, green leafy vegetables contain folic acid, which is very important for pregnant women, as it reduces the risk of birth of the child diseases. Key nutrients found in green vegetables and fruits protect against cancer and reduce the high levels of "bad" cholesterol, regulate digestion and improve the immune system.

Blue fruits and vegetables

Besides that it looks great, blue fruits and vegetables are among the healthiest foods that you can eat. Blue fruits and vegetables contain high levels of anthocyanins, powerful antioxidants that prevent a lot of diseases. Anthocyanins protect cells from oxidative damage, prevent heart disease, stroke and cancer. These fruits and vegetables are important for memory and healthy aging. And the best part is that blue and purple fruits and vegetables are available year round!

White fruits and vegetables

Despite the lack of color, the impact on the health of white fruits and vegetables have no less than their relatives. In fact, some of the nutrients are not in their fruits and vegetables. White fruits and vegetables contain a substance called allicin, which is known to affect the reduction in the level of "bad" cholesterol and high blood pressure. They are also very well be useful to strengthen the immune system. Nutrients that contain these fruits and vegetables stimulate B-and T-cells, the main regulators of the immune defense. They also reduce the risk of colon cancer, prostate and breast.

Friends, All Natural Health