RUKKOLA (GUSENICHNIK SEEDING) Bashny.Net

Arugula (rocket) or Gusenichnik planting - a plant of the cabbage family. Cruciferous plants have always been a mass of vitamins and mineral properties. They are called the family "the cabbage". It is derived from the word "cap", which means "head". These plants include radish, mustard, horseradish, radish and, of course, cabbage. Cole, whose species, there are a great many. This cabbage, broccoli, cauliflower, and many others. Nowadays, these vegetables and other plants of the cabbage family can be found in any store. Because of their taste and useful properties, they are very common, not only in our country but also abroad. The family of cruciferous also include many types of plants and herbs, which are characterized as drugs. This winter cress, shepherd's purse and the various weeds and honey plants.

Arugula salad is having a spicy taste. Almost all of its components have been used in our lives.

Use arugula

✅V arugula composition consists of the following vitamins and minerals: vitamin E, vitamin B, vitamin C, vitamin A (beta - carotene), vitamin C. By the way, 100 g arugula contains daily norm of vitamin K. It is also a part of arugula are: zinc, magnesium, selenium, sodium, copper, phosphorus, manganese and iron.

✅Rukola calorie. At 100 grams of arugula accounts for only 25 calories.

✅Rukola beneficial effect on the gastrointestinal tract and digestion processes thanks to biologically active substances, included in its composition. Arugula is characterized by its laktogonnym, expectorant and diuretic, increases the level of hemoglobin in the blood, has a strengthening effect on the immune system, reduces the amount of sugar contained in the blood, regulates the water-salt metabolism and is a prophylactic against cancer. arugula is also recommended to use the patient venous disease, and people with high blood pressure.

✅Vitamin It helps in wound healing, since increases blood clotting.

✅Rukola is an excellent dietary means. Apart from the fact that it is low-calorie and has a positive effect on the body's metabolism, it contains many substances that help the people sitting on a diet, and limiting themselves in many foods needed by the body, not to lose their energy and performance. The arugula contains a lot of fiber, which gives a person a feeling of satiety.

✅Rukola has many medicinal properties. It is indispensable for those who are suffering from a stomach ulcer or gastritis. It protects the stomach wall and strengthens them.

✅Gorchichnoe oil extracted from arugula, very useful for hair. It has a strengthening effect on them and have a positive impact on the very structure of the hair, preventing hair loss. To do this, make a mask. You will need to rub in the hair two tea spoons of oil, and shook his head with something for the heat and ensure that the oil is not smeared on the pillow, lay down to sleep.

ALL NATURAL HEALTH