Oatmeal: 12 properties for health and beauty. Bashny.Net

Oatmeal - an ancient Russian folk products, namely flour from oats or barley, which are pre-steamed, dried, roasted, cleaned and pounded (hence the name).

Eat oatmeal for food can be no pre-heat treatment. It can dissolve in warm milk, kefir, yogurt, sour cream; You can cook porridge of oatmeal, add it to the dough for baking.

So what is this strange useful for many product?

1. Oatmeal - a great general tonic.

2. In a conventional flour the most nutritious peeled grain fractions are absent, and oatmeal available, making it extremely useful. To digest the whole range of valuable substances of whole grains: protein (about 20% of oat flour), lignans - substances youth araboksilany and beta-glucans - soluble dietary fiber, and others. In just 5 hours. Spoons of this product overlap daily rate of protein requirements for an adult.

3. Eating oatmeal, you improve the condition of your skin, your hair and nails.

4. Oatmeal is very beneficial effect on the centers of the brain responsible for memory.

5. This unique product - a powerful antioxidant and anti-depressant, the recovery of damaged body cells.

6. Food oatmeal suppress appetite and bringing fat from the body, promote weight loss.

7. Oatmeal perfectly cleans the gastrointestinal tract, blood and lymph of toxic substances.

8. Eating oatmeal helps reduce cholesterol levels, insulin and blood sugar levels, optimize metabolism, displays the body of harmful bile acids. Thus, only 2 tablespoons. spoons of oatmeal reduce cholesterol in the blood by 8-10%.

9. Oatmeal should be part of your diet if you want to reduce your risk of cancer, including cancer.

10. This medicinal product successfully treat diseases of the gastrointestinal tract (eg, constipation and hemorrhoids), anemia, tuberculosis, kidney disease, liver and others. By the way, for medical purposes oatmeal is used as a jelly, cereals and concoctions, and compresses and baths.

11. The use of oatmeal prevents clogging of blood vessels.

12. Oatmeal has been used successfully in the beauty industry.

And finally, the "bonus": a few recipes of masks on the basis of oatmeal.

 - To remove freckles and age spots - a mask of sour milk, applied to 25-30 minutes.
 - For dry skin: Mix equal amounts of oat oatmeal, egg yolk and oily cream Apply to clean face for 15 minutes.
 - Nourishing Mask: a paste of oatmeal and brine sauerkraut put on face for 15-20 minutes.