Lean pumpkin pancakes

Wholesome pumpkin pancakes

This recipe for vegetable pancakes, pumpkin is good that he is versatile and useful. And is versatile in that it can be prepared in different flavors: salty, sweet, with spices and herbs. We offer to cook a very special savory version of pumpkin pancakes without eggs with Indian spices.





Ingredients:

• Purified pumpkin – 0.5 kg.
  
  
• Chickpeas flour (or wheat) – 1 Cup
  
  
• Salt – 0.5 tbsp
  
  
• Spices: curry, asafoetida – 0.5 tsp.
  
  
• Olive oil (for frying)
  
  

Preparation:

1. The gourd should be rubbed on a fine grater. Add salt and mix well to a little pumpkin let the juice (if you cook sweet pancakes, add half a Cup of sugar)

2. To shabby pumpkin add 1 Cup flour and spices. Good garbanzo bean flour as a healthier alternative to white wheat flour, because it is rich in protein. Spices, you can choose others according to your taste. Asafoetida and curry go well with pumpkin.

3. Knead homogeneous dough of mashed pumpkin and flour. It will be not very liquid, but should not be very thick, in order to form the pancakes in the pan.

4. When the dough is ready, place the preheat pan with a little oil (for frying it is better to use olive or coconut) on medium heat so it is evenly warmed.





5. You can start frying pancakes. To do this, put in pan with about 1 tablespoon of dough and flatten it to make flat pancakes. Repeat until pan is full, cook a few minutes until it will turn brown

6. After flip pancakes to other side and fry them on the second side.

7. Pumpkin muffins are ready! Serve pancakes with pumpkin can be as warm or cold. Garnish can be fresh vegetables, a simple porridge of any cereal, sour cream or homemade mayonnaise (if not post).published

 

P. S. And remember, only by changing their consumption — together we change the world! ©

Source: 1veg.ru/recipes/2733