Vegetarian soup: 5 delicious recipes

Soup is the best way to raise the tone during the cold season. Warm vegetable soup tends to warm quickly and fill the body with useful elements. How to cook vegetarian soup, but how to make Vegetarian Soup king your table, we know. For you five of the best recipes.





Vegetarian Lentil Soup with cauliflower Gave the traditional Indian pea soup. According to the classic recipe it is prepared from conventional peas. But today, we prepare unusual and delicious dal from red lentils with potatoes and cauliflower. Interesting fact: In India, some States do not eat red lentils as it contains a very large amount of protein, which is equivalent to the level of protein in meat.





Ingredients:

• 1 Cup red lentils (soak in water for 20-30 minutes)
• 2 medium potatoes (cut into cubes)
• 1/2 medium cauliflower (disassembled into florets)
• 400 gr. tomatoes (fresh or in own juice)
• 1 Cup sour cream or cream
• vegetable or ghee
• salt, asafoetida, turmeric, cumin, coriander, h mustard, curry or garam masala, cinnamon
• water

 

How to cook:

1. In a pan with oil fry the spices.

2. Add the potatoes and lentils. Pour a little hot water.

3. Bring to a boil and cook for 5-10 minutes.

4. Add the cabbage, whipped in a blender the tomatoes and the sour cream/cream. Salt.

5. Simmer for another 10 minutes. Add water if necessary.

 

Creamy Soup with Broccoli

A creamy soup that will warm you in any weather. And if you add broccoli, then your lunch will be unique. This soup is easy to cook. This soup can be changed, try different kinds of cheese. The recipe used for the preparation of the cream, but you can also add sour cream for a more budget option.





Ingredients:

• Table 2-3. lies. butter
  
  
• 1/3 Cup flour
  
  
• 2 cups water
  
  
• 3-3. 5 cups of cream
  
  
• Bay leaf, dried thyme
  
  
• salt, asafoetida, h pepper, ground nutmeg
  
  
• 3.5 cups chopped broccoli
  
  
• 2 grated carrots
  
  
• 1 Cup grated cheese
  
  

 

How to cook: 1. In a saucepan melt the butter, add the flour and fry, stirring, about 1 minute.

2. Pour hot water and cream, stirring constantly. Add herbs and spices.

3. Boil for a few minutes.

4. Add the carrots and broccoli.

5. Cook for 8-10 minutes. Salt.

6. Remove from heat and add cheese.

 

Vegetable Soup with Beans

The combination of different types of vegetables and beans makes this soup a source of energy and vitamins. Generally, the soup is so healthy dish that you zagryzet conscience, if you eat even two plates.

To cook vegetable soup with beans you need to take care about the beans. The best option is to soak it overnight. During this time the beans will absorb moisture faster and to svaryatsya. But it's not necessary. To cook beans quickly (less than 2 hours), boil in small amount of water without a lid. From time to time add water as it evaporates.





Ingredients:

• 1 Cup of beans
• 2-3 liters of water
• Table 3. lies. vegetable oil
• 2-3 carrots (cut into cubes)
• 3-4 potatoes (cut into cubes)
• 2-3 stalks of celery (cut into cubes)
• 2-3 tomatoes (chopped) or 150 g of tomato paste
• 200-300 g of spinach leaves or Kale
• parsley or cilantro
• Bay leaf, dried thyme
• salt, asafoetida, h pepper and other spices to taste

 

How to cook: 1. Soak the beans in salted water for several hours (overnight).

2. Then drain and rinse.

3. In a pan with oil fry the carrots and celery, add spices.

4. Then pour hot water and add the beans.

5. Cook until almost tender (about 40 minutes).

6. Then add the potatoes, Bay leaf and thyme, cook for another 10 minutes. Salt.

7.Add the tomatoes/tomato sauce and herbs.

8. Cook for another few minutes until tender.

9 to Remove the Bay leaf before serving.

 

Tomato Soup with pearl Barley

Barley is not a terrible cereal from childhood, and low-calorie cereal, enriched with protein and carbohydrates. Today we'll cook with her delicious vegetarian tomato soup.





Ingredients:

• 1 Cup pearl barley (rinsed)
• Table 3. lies. vegetable oil
• 2-3 carrots (finely chopped)
• 2 stalks celery (finely chopped)
• 1 red or yellow bell pepper (finely chopped)
• 1 small zucchini (finely chopped)
• a piece of pumpkin (finely chopped)
• 100-200 g of cabbage (finely chopped)
• 200-300 g potatoes (finely chopped)
• 2-3 liters of water
• 1-2 cups tomato juice
• 1 tomato (chopped)
• salt, asafoetida, h pepper, turmeric, cumin, coriander, and other spices to taste
• 2 handfuls of chopped parsley

 

How to cook: 1. In a pot of water, add grits and 1 h lodges. salt. Boil until soft, adding water if necessary.

2. Then add the cabbage and potatoes. Cook for 10 minutes. In a pan heat the oil. Fry in it the carrots, celery and pepper, add spices.

3. After 5-6 minutes add the zucchini and squash. Fry for another 3-4 minutes.

4. Pour contents of skillet to soup. Add the tomato and tomato juice. Bring to a boil. Season with salt to taste.

5. Cook until tender.

6. When serving add chopped fresh herbs.

 

Pumpkin soup

Pumpkin is so versatile and useful that it can cook porridge, stew, vegetarian soups, desserts, pies, cheesecakes and dozens more dishes. Today we prigotovit vegetarian pumpkin soup with corn and beans. Bon appetit!





Ingredients:

• 100-150 g of fresh or canned corn (grain)
• 250 g of pumpkin pulp (cut)
• 2 potatoes (chopped)
• 3-4 table. lies. butter
• 1 table. lies. flour
• 1-1,5 l of water or vegetable broth
• 1/2 Cup boiled or canned beans
• asafoetida
• turmeric
• h pepper
• nutmeg
• salt
• 1 Cup heavy cream or sour cream

 

How to cook: 1. In a saucepan, heat the oil and fry in it the potatoes, the pumpkin and spices.

2. Add the flour and fry for another minute, stirring occasionally. Pour hot broth or water.

3. Bring to a boil and cook for 5-10 minutes.

4. Then add the beans and corn, cook for another 5 minutes. Salt.

5. Add sour cream and greens. Bring to boil and remove from heat.

Bon appetit! Cook with love!

 



This natural drink will help to burn accumulated over the holidays fat

Delicious pumpkin pancakes without flour, butter and sugar

 



Source: vegportal.info/osnovnye_bluda/vegetarianskij-sup-5-luchshix-receptov