is a great way to introduce broccoli in your diet. It can be combined with vegetable dishes and delight yourself and family with new combinations. In addition, it is very useful for health!Broccoli, without a doubt, one of the most useful products in the world. We have already talked about the fact that this kind of cabbage improves brain function, protects us from cancer and other serious diseases.
Today we will tell you how to cook the perfect addition to a healthy diet based on broccoli. You will definitely enjoy this original recipe!
But first let us remember what is so useful broccoli for our health.
The beneficial properties of broccoli1. Protects the cardiovascular system
, Broccoli is one of the most powerful defenders of the body against bad cholesterol. That is why this cruciferous vegetable is to prevent the development of cardiovascular disease. In addition, broccoli contains chromium, a mineral that contribute to the normalization of blood pressure.
Here why choose broccoli, if you want to protect your heart.2.Strengthens bones
Broccoli is rich in calcium, phosphorus, magnesium and zinc, so it can help to not only replenish these minerals in the body, but to strengthen the musculoskeletal system.3. Helps boost the immune system
Broccoli contains large amounts of antioxidants, vitamin C and extremely useful beta-carotene. This set of nutrients able to significantly improve protective properties of the organism, strengthen the immune system and allow the body to confront such serious diseases as cancer.4. Is a natural source of iron
If you don't know what anemia is, you definitely need to introduce broccoli in your diet. Imagine eating this vegetable three times a week, you can replenish iron in the body and get rid of the symptoms that accompany anemia: fatigue, stress, lack of energy, etc.5. Prevents the development of cancer
, Numerous scientific studies have confirmed that broccoli can protect us from cancer. Due to the high content of vitamins A, C and E, amino acids, zinc, and potassium broccoli prevents the development of cancer of the breast, prostate, colon, etc.
It is worth noting that broccoli protects but is not the cure for cancer. However, in combination with a correct and balanced diet it increases the chances of living a long and healthy life, free of cancer.6. Useful for brain health
We've talked about this in the beginning of the article. A useful part of broccoli has a lot of vitamins and minerals, including vitamin B6 improves memory.
Besides the fact that broccoli regulates blood pressure and cholesterol, prevents hypertension and cardiovascular disease, this vegetable is also able to protect us he had a stroke and degenerative diseases.7. Displays the body of toxins
With the help of broccoli to rid the body of significant quantities of heavy metals. According to experts, broccoli removes toxins, uric acid and purifies the skin. Well, isn't it?Remember that the best way to take advantage of the beneficial properties of broccoli is to eat it three times a week, steamed or fresh.
Cream, which we'll talk to you next is a very tasty and nutritious dish that goes well with other foods. Open a little secret: if you want to strengthen the useful properties of broccoli, combine it with tofu . Tasty and very helpful!Recipe broccoli
You may have heard of the Mexican guacamole, which is prepared on the basis of an avocado. I suggest you try it at least once, you will definitely get a lot of pleasure.
But today we decided to take a chance and go ahead — we'll make something super original, namely brockmole.This is a great version of cream of broccoli, which you can combine with vegetable and other dishes, and it is exactly like children who are not delighted by broccoli, steamed.
This sauce is low calorie and very simple to prepare. Write!
What would it take?
How to cook broccoli?
- 1 Cup of boiled broccoli or steamed (about 5 buds)
- 1 Cup of cottage cheese tofu
- 1 green chili pepper or 1 green bell pepper, if you don't want to add cream acuity
- 1 clove of garlic
- 1 tablespoon finely chopped green onions
- 1 sprig of fresh parsley
- 2 tablespoons olive oil
- a bit of cumin
- 1 tablespoon lemon juice (can use slightly less)
- black pepper and sea salt.
It's very simple! To start, put broccoli in a blender or food processor along with tofu, pepper, green onions, garlic and parsley. Whip the ingredients until a homogeneous mass.
Then add to the mixture two tablespoons of olive oil, some cumin, lemon juice and spices to taste. Again carefully mix to the lemon juice and the oil absorbed into the overall consistency and made cream special flavor notes.
Perhaps you were surprised by the presence of tofu in our recipe, but it allows you to get more useful sauce, suitable for vegetarians and vegans.
So, cream brockmole ready! Suits perfectly with carrot sticks and slices of celery and low calorie biscuits, crackers and toasts of whole wheat bread. See it like you, your friends and family, iscore you will see positive changes to health and well-being thanks to the broccoli! published
P. S. And remember, only by changing their consumption — together we change the world! © Join us at Facebook , Vkontakte, Odnoklassniki